| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2022 |
Run |
North Las Vegas |
Easy |
2.6 mi |
28:14 |
11:05 |
 |
| 9/27/2022 |
Run |
North Las Vegas |
Easy |
2.4 mi |
27:12 |
11:35 |
|
| 9/27/2022 |
Run |
treadmill |
Easy |
1.4 mi |
14:56 |
11:04 |
|
| 9/26/2022 |
Run |
Downtown Las Vegas |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 9/25/2022 |
Run |
Downtown Las Vegas |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 10/30/2020 |
Run |
Waterfall Glen |
Easy |
5.6 mi |
1:04:02 |
11:23 |
|
| 1/1/2019 |
Run |
Wellness Center track |
Interval |
3.7 mi |
35:49 |
9:41 |
|
| 12/28/2018 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:45:07 |
11:16 |
|
| 12/22/2018 |
Run |
Downers/Westmont |
Long |
6.7 mi |
1:12:43 |
10:50 |
|
| 12/14/2018 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:27:32 |
11:30 |
|
| 12/6/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2018 |
Run |
Wellness Center track |
Easy |
2.8 mi |
27:06 |
9:52 |
|
| 11/14/2018 |
Run |
Greene Valley |
Easy |
5.5 mi |
58:10 |
10:34 |
|
| 11/6/2018 |
Run |
Around the neighborhood |
Interval |
4.2 mi |
42:06 |
10:00 |
|
| 10/10/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:51 |
10:43 |
|
| 9/25/2018 |
Run |
to/from DGN track |
Interval |
6.2 mi |
1:03:47 |
10:16 |
|
| 9/23/2018 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 9/19/2018 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:57:40 |
11:51 |
|
| 9/9/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
36:02 |
10:33 |
|
| 9/7/2018 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 9/5/2018 |
Run |
Greene Valley |
Trail |
8.7 mi |
1:43:42 |
11:56 |
|
| 8/6/2018 |
Run |
Around the neighborhood |
Interval |
4.3 mi |
43:48 |
10:12 |
|
| 7/20/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 7/15/2018 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
37:03 |
10:36 |
|
| 7/9/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:18:22 |
11:10 |
|
| 7/7/2018 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
52:02 |
10:11 |
|
| 7/5/2018 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
30:22 |
11:10 |
|
| 7/2/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 6/30/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:07 |
9:24 |
|
| 6/29/2018 |
Run |
Around the neighborhood |
Long |
8.2 mi |
1:30:36 |
11:03 |
|
| 6/26/2018 |
Run |
to/from DGN track |
Easy |
2.4 mi |
25:01 |
10:23 |
|
| 6/21/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
2.8 mi |
28:18 |
10:05 |
|
| 6/16/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
34:51 |
10:34 |
|
| 6/12/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:33 |
9:48 |
|
| 6/10/2018 |
Run |
Torch Run |
Easy |
2.6 mi |
26:28 |
10:02 |
|
| 6/10/2018 |
Run |
Torch Run |
Easy |
1.3 mi |
13:19 |
10:20 |
|
| 6/10/2018 |
Run |
Torch Run |
Easy |
1.3 mi |
13:02 |
9:57 |
|
| 6/7/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
35:58 |
10:32 |
|
| 6/5/2018 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:08 |
10:07 |
|
| 6/5/2018 |
Run |
to/from DGN track |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 6/3/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:57 |
9:55 |
|
| 5/31/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:30:32 |
11:16 |
|
| 5/27/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 5/24/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:25:26 |
10:39 |
|
| 5/21/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:25 |
9:30 |
|
| 5/18/2018 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:27 |
10:21 |
|
| 5/17/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:26:16 |
10:46 |
|
| 5/15/2018 |
Run |
Springbrook Prairie |
Easy |
5.6 mi |
57:48 |
10:19 |
|
| 5/13/2018 |
Run |
Fullersburg Woods |
Easy |
6.2 mi |
1:05:35 |
10:34 |
|
| 5/10/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:56 |
10:27 |
|
| 5/8/2018 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 5/4/2018 |
Run |
Waterfall Glen |
Hill |
7.2 mi |
1:17:56 |
10:48 |
|
| 5/2/2018 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
52:30 |
10:28 |
|
| 4/28/2018 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:01:20 |
9:45 |
|
| 4/26/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 4/23/2018 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:52 |
10:24 |
|
| 4/21/2018 |
Run |
Chicago Lakefront |
Easy |
2.1 mi |
22:43 |
10:46 |
|
| 4/21/2018 |
Run |
CARA Lakefront 10 Miler |
Race |
10.0 mi |
1:33:40 |
9:21 |
|
| 4/18/2018 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:11:11 |
10:10 |
|
| 4/14/2018 |
Run |
Waterfall Glen |
Long |
11.6 mi |
2:09:55 |
11:10 |
|
| 4/9/2018 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
32:47 |
10:13 |
|
| 4/4/2018 |
Run |
Fullersburg Woods |
Trail |
7.2 mi |
1:17:38 |
10:47 |
|
| 3/31/2018 |
Run |
Fast Cat 10K |
Race |
6.2 mi |
58:38 |
9:28 |
|
| 3/28/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 3/26/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.5 mi |
43:43 |
9:43 |
|
| 3/22/2018 |
Run |
Waterfall Glen |
Long |
10.2 mi |
1:48:44 |
10:40 |
|
| 3/20/2018 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
41:07 |
9:58 |
|
| 3/18/2018 |
Run |
I&M Canal Trail |
Trail |
8.4 mi |
1:35:00 |
11:23 |
|
| 3/15/2018 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
40:12 |
10:19 |
|
| 3/14/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
33:04 |
10:39 |
|
| 3/6/2018 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
26:53 |
10:16 |
|
| 3/4/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 2/26/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.8 mi |
48:22 |
10:01 |
|
| 2/19/2018 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:29:03 |
11:07 |
|
| 2/15/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:17 |
10:00 |
|
| 2/13/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:24:25 |
10:32 |
|
| 2/5/2018 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
47:39 |
10:50 |
|
| 2/1/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 1/31/2018 |
Run |
Around the neighborhood |
Easy |
6.2 mi |
1:05:29 |
10:33 |
|
| 1/26/2018 |
Run |
Around the neighborhood |
Easy |
4.6 mi |
47:32 |
10:15 |
|
| 1/22/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:12:52 |
10:22 |
|
| 1/19/2018 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
27:01 |
10:17 |
|
| 1/9/2018 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
23:23 |
9:43 |
|
| 1/5/2018 |
Run |
Around the neghborhood |
Easy |
2.2 mi |
21:14 |
9:39 |
|
| 1/3/2018 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:12 |
10:05 |
|
| 1/2/2018 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:34 |
10:09 |
|
| 12/20/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 12/7/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.7 mi |
47:25 |
10:02 |
|
| 12/5/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
5.0 mi |
49:19 |
9:50 |
|
| 12/3/2017 |
Run |
to/from DGN track |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 11/30/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:45:45 |
11:07 |
|
| 11/25/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
5.0 mi |
51:36 |
10:18 |
|
| 11/23/2017 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
26:53 |
8:36 |
|
| 11/23/2017 |
Run |
Around the neighborhood |
Easy |
0.6 mi |
5:33 |
9:16 |
|
| 11/20/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
39:25 |
10:21 |
|
| 11/7/2017 |
Run |
Around the neghborhood |
Easy |
4.1 mi |
41:53 |
10:13 |
|
| 10/28/2017 |
Run |
Chicago Lakefront |
Easy |
7.7 mi |
1:19:11 |
10:18 |
|
| 10/28/2017 |
Run |
Head for the Cure 5K |
Race |
3.1 mi |
26:54 |
8:36 |
|
| 10/28/2017 |
Run |
Chicago Lakefront |
Tempo |
0.8 mi |
7:41 |
9:29 |
|
| 10/25/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
41:50 |
9:57 |
|