| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2017 |
Run |
Sunset Park |
Race |
3.1 mi |
26:45 |
8:38 |
 |
| 7/4/2017 |
Run |
Around the neighborhood |
Easy |
0.5 mi |
4:24 |
8:49 |
|
| 12/11/2017 |
Run |
Railroad Tunnel Trail |
Trail |
2.6 mi |
23:08 |
8:52 |
|
| 7/4/2017 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
36:23 |
9:05 |
|
| 11/5/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
29:38 |
9:14 |
|
| 11/19/2017 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:08 |
9:22 |
|
| 12/15/2017 |
Run |
Downtown Las Vegas |
Easy |
2.3 mi |
21:52 |
9:26 |
|
| 2/20/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
21:41 |
9:26 |
|
| 5/29/2017 |
Run |
|
Interval |
3.2 mi |
30:35 |
9:29 |
|
| 1/23/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
22:21 |
9:39 |
|
| 3/1/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
27:40 |
9:45 |
|
| 5/7/2017 |
Run |
Around the neighborhood |
Interval |
3.3 mi |
32:11 |
9:46 |
|
| 6/17/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:23 |
9:47 |
|
| 8/20/2017 |
Run |
Windrunner 10K |
Race |
6.2 mi |
1:01:03 |
9:48 |
|
| 12/4/2017 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 1/20/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
29:39 |
9:49 |
|
| 11/9/2017 |
Run |
to/from DGN track |
Interval |
2.6 mi |
25:47 |
9:53 |
|
| 12/16/2017 |
Run |
Sunset Park |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 7/6/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 5/5/2017 |
Run |
Around the neighborhood |
Interval |
3.7 mi |
37:10 |
9:57 |
|
| 3/27/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:04 |
10:00 |
|
| 1/12/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:12 |
10:00 |
|
| 8/20/2017 |
Run |
Danada |
Easy |
2.8 mi |
28:18 |
10:05 |
|
| 4/18/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
31:25 |
10:07 |
|
| 6/9/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 6/2/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.3 mi |
43:58 |
10:10 |
|
| 5/30/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 5/10/2017 |
Run |
Around the neghborhood |
Tempo |
3.6 mi |
37:05 |
10:13 |
|
| 4/5/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
6.3 mi |
1:04:41 |
10:17 |
|
| 11/15/2017 |
Run |
Downers/Westmont |
Long |
4.6 mi |
46:46 |
10:17 |
|
| 4/24/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
6.2 mi |
1:04:03 |
10:17 |
|
| 1/1/2018 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:38 |
10:21 |
|
| 2/4/2018 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
54:53 |
10:22 |
|
| 5/14/2017 |
Run |
Hidden Lake Forest Preserve |
Easy |
2.6 mi |
27:15 |
10:22 |
|
| 11/29/2017 |
Run |
Fullersburg Woods |
Easy |
3.0 mi |
31:18 |
10:22 |
|
| 11/24/2017 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:58 |
10:25 |
|
| 8/8/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 1/16/2018 |
Run |
Maple Grove Forest Preserve |
Trail |
3.2 mi |
33:29 |
10:28 |
|
| 11/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 1/14/2019 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 8/11/2017 |
Run |
Oak Brook |
Easy |
7.6 mi |
1:19:44 |
10:29 |
|
| 4/3/2017 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:28 |
10:30 |
|
| 10/11/2017 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 7/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:29 |
10:33 |
|
| 5/25/2017 |
Run |
Waterfall Glen |
Easy |
6.2 mi |
1:05:53 |
10:36 |
|
| 4/26/2017 |
Run |
Around the neghborhood |
Easy |
3.8 mi |
40:39 |
10:37 |
|
| 9/20/2017 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:12 |
10:38 |
|
| 5/3/2017 |
Run |
Danada |
Long |
8.2 mi |
1:26:51 |
10:39 |
|
| 11/17/2017 |
Run |
Fullersburg Woods |
Easy |
10.0 mi |
1:47:06 |
10:42 |
|
| 6/20/2017 |
Run |
Around the neighborhood |
Hill |
6.2 mi |
1:06:24 |
10:42 |
|
| 11/21/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:06:27 |
10:43 |
|
| 3/5/2018 |
Run |
Fullersburg FP |
Easy |
5.0 mi |
53:48 |
10:43 |
|
| 8/3/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
43:18 |
10:43 |
|
| 2/6/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
24:51 |
10:46 |
|
| 1/6/2018 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:38 |
10:47 |
|
| 5/18/2017 |
Run |
Waterfall Glen |
Long |
10.3 mi |
1:51:18 |
10:48 |
|
| 11/8/2017 |
Run |
Around the neghborhood |
Long |
7.3 mi |
1:19:04 |
10:49 |
|
| 7/31/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
43:28 |
10:49 |
|
| 1/25/2018 |
Run |
Fullersburg Woods |
Trail |
4.3 mi |
46:30 |
10:49 |
|
| 10/30/2017 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:27:53 |
10:51 |
|
| 4/7/2017 |
Run |
Greene Valley |
Long |
12.1 mi |
2:10:54 |
10:52 |
|
| 9/6/2017 |
Run |
Fullersburg Woods |
Easy |
9.0 mi |
1:38:03 |
10:53 |
|
| 1/13/2019 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
22:09 |
10:55 |
|
| 12/12/2017 |
Run |
Railroad Tunnel Trail |
Hill |
4.2 mi |
45:51 |
10:55 |
|
| 2/26/2019 |
Run |
Waterfall Glen |
Easy |
5.6 mi |
1:01:23 |
10:57 |
|
| 10/24/2017 |
Run |
Waterfall Glen |
Hill |
5.2 mi |
57:18 |
10:59 |
|
| 9/5/2017 |
Run |
Around the neghborhood |
Easy |
4.2 mi |
46:20 |
10:59 |
|
| 8/16/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
55:30 |
11:04 |
|
| 7/17/2017 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
44:22 |
11:04 |
|
| 10/13/2017 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
23:41 |
11:05 |
|
| 12/2/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:23 |
11:06 |
|
| 2/12/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
44:42 |
11:08 |
|
| 11/26/2017 |
Run |
Downers/Westmont |
Long |
10.3 mi |
1:54:44 |
11:08 |
|
| 11/3/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:46:20 |
11:11 |
|
| 7/24/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
56:10 |
11:12 |
|
| 4/11/2017 |
Run |
Waterfall Glen |
Hill |
8.1 mi |
1:30:42 |
11:12 |
|
| 9/11/2017 |
Run |
Greene Valley |
Long |
12.2 mi |
2:17:07 |
11:14 |
|
| 6/29/2017 |
Run |
Fullersburg Woods |
Easy |
6.1 mi |
1:08:40 |
11:15 |
|
| 9/29/2018 |
Run |
Terrain Race |
Race |
2.4 mi |
27:34 |
11:18 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Easy |
9.6 mi |
1:49:15 |
11:20 |
|
| 8/9/2017 |
Run |
Around the neghborhood |
Long |
14.0 mi |
2:40:18 |
11:26 |
|
| 9/22/2017 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:51:39 |
11:26 |
|
| 2/22/2018 |
Run |
Waterfall Glen |
Trail |
6.3 mi |
1:12:11 |
11:28 |
|
| 9/29/2018 |
Run |
Terrain Race |
Race |
2.7 mi |
30:23 |
11:28 |
|
| 12/13/2017 |
Run |
Trail Canyon |
Trail |
2.7 mi |
30:33 |
11:32 |
|
| 8/22/2018 |
Run |
Waterfall Glen |
Long |
15.0 mi |
2:54:23 |
11:37 |
|
| 2/27/2018 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:34 |
11:39 |
|
| 9/18/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
35:16 |
11:41 |
|
| 12/12/2017 |
Run |
Railroad Tunnel Trail |
Trail |
3.6 mi |
42:39 |
11:51 |
|
| 7/28/2017 |
Run |
Waterfall Glen |
Long |
14.0 mi |
2:46:23 |
11:53 |
|
| 6/12/2017 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:35:53 |
11:58 |
|
| 8/29/2017 |
Run |
Garden of the Gods |
Easy |
3.5 mi |
42:14 |
12:00 |
|
| 8/22/2017 |
Run |
Waterfall Glen |
Hill |
10.0 mi |
2:00:31 |
12:01 |
|
| 8/5/2017 |
Run |
Waterfall Glen |
Long |
15.3 mi |
3:04:29 |
12:04 |
|
| 6/6/2017 |
Run |
Swallow Cliff |
Hill |
9.1 mi |
1:50:46 |
12:09 |
|
| 8/18/2017 |
Run |
Swallow Cliff |
Trail |
9.1 mi |
1:54:19 |
12:33 |
|
| 6/24/2017 |
Run |
Caves |
Trail |
1.7 mi |
22:01 |
12:57 |
|
| 8/28/2017 |
Run |
Red Rock Canyon CO |
Trail |
4.0 mi |
52:36 |
13:04 |
|
| 8/28/2017 |
Run |
Garden of the Gods |
Easy |
2.3 mi |
30:46 |
13:20 |
|
| 12/14/2017 |
Run |
Red Rock Canyon |
Trail |
4.3 mi |
1:01:50 |
14:19 |
|