| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:06 |
10:29 |
 |
| 8/15/2020 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
49:05 |
10:54 |
|
| 8/18/2020 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:15 |
10:54 |
|
| 8/21/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
37:59 |
10:50 |
|
| 8/24/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 8/29/2020 |
Run |
BBQ Bolt |
Race |
3.1 mi |
30:06 |
9:41 |
|
| 8/31/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
37:12 |
10:51 |
|
| 9/1/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:46 |
10:40 |
|
| 9/11/2020 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 9/14/2020 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:22:02 |
11:43 |
|
| 9/16/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:59 |
11:16 |
|
| 9/18/2020 |
Run |
to/from DGN track |
Easy |
3.4 mi |
33:27 |
9:47 |
|
| 9/21/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
45:43 |
11:25 |
|
| 9/23/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
36:50 |
11:08 |
|
| 9/25/2020 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:41 |
10:43 |
|
| 9/29/2020 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
15:32 |
11:52 |
|
| 9/29/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/2/2020 |
Run |
Fullersburg Woods |
Easy |
4.8 mi |
55:27 |
11:41 |
|
| 10/8/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
35:44 |
10:48 |
|
| 10/12/2020 |
Run |
Around the neighborhood |
Interval |
6.7 mi |
1:15:23 |
11:15 |
|
| 10/13/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
38:52 |
10:48 |
|
| 10/16/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
42:53 |
11:18 |
|
| 10/19/2020 |
Run |
to/from DGN track |
Easy |
3.3 mi |
33:45 |
10:12 |
|
| 10/23/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:24 |
11:23 |
|
| 10/25/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:06 |
10:31 |
|
| 10/27/2020 |
Run |
Around the neighborhood |
Easy |
1.8 mi |
20:24 |
11:17 |
|
| 10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 10/29/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
4.4 mi |
47:04 |
10:41 |
|
| 11/1/2020 |
Run |
to/from DGN track |
Interval |
3.1 mi |
31:05 |
10:12 |
|
| 11/3/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
41:15 |
11:22 |
|
| 11/7/2020 |
Run |
The Forge |
Race |
3.1 mi |
30:58 |
9:58 |
|
| 11/7/2020 |
Run |
The Forge |
Easy |
0.5 mi |
5:38 |
10:38 |
|
| 11/9/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:05 |
10:52 |
|
| 11/9/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:19 |
11:35 |
|
| 11/15/2020 |
Run |
Railroad Tunnel Trail |
Long |
11.0 mi |
2:17:34 |
12:30 |
|
| 11/16/2020 |
Run |
Angel Park Trail |
Easy |
2.0 mi |
21:31 |
10:40 |
|
| 11/20/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 11/22/2020 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:58 |
11:15 |
|
| 11/26/2020 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:17 |
10:48 |
|
| 11/29/2020 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:46 |
11:31 |
|
| 12/1/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
37:10 |
11:14 |
|
| 12/4/2020 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
48:19 |
10:55 |
|
| 12/6/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 12/6/2020 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:29 |
10:13 |
|
| 12/8/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
2.5 mi |
27:27 |
10:54 |
|
| 12/8/2020 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:27 |
10:18 |
|
| 12/8/2020 |
Run |
Maple Grove Forest Preserve |
Easy |
0.8 mi |
8:24 |
10:30 |
|
| 12/10/2020 |
Run |
Black Mountain |
Trail |
5.8 mi |
2:07:01 |
21:46 |
|
| 12/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:27 |
11:26 |
|
| 1/1/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:55 |
10:55 |
|
| 1/4/2021 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:48 |
11:37 |
|
| 1/6/2021 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
29:56 |
11:29 |
|
| 1/8/2021 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
48:55 |
11:53 |
|
| 1/11/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:16 |
11:08 |
|
| 1/13/2021 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:58 |
11:06 |
|
| 1/15/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
58:34 |
11:38 |
|
| 1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
| 1/21/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:40 |
12:07 |
|
| 1/24/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:39 |
11:05 |
|
| 1/25/2021 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:20 |
11:01 |
|
| 2/4/2021 |
Run |
Downtown Las Vegas |
Easy |
2.4 mi |
25:16 |
10:32 |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:19 |
11:06 |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.1 mi |
12:17 |
11:11 |
|
| 2/8/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 2/9/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:03 |
11:59 |
|
| 2/10/2021 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
29:01 |
11:37 |
|
| 2/12/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:57 |
11:53 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
27:52 |
12:24 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 2/16/2021 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
23:05 |
11:20 |
|
| 2/17/2021 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
41:33 |
11:24 |
|
| 2/18/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:21 |
11:47 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:59 |
11:56 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
| 2/21/2021 |
Run |
Downers/Westmont |
Easy |
5.2 mi |
1:01:02 |
11:52 |
|
| 2/23/2021 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:35:02 |
11:42 |
|
| 2/24/2021 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 2/25/2021 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:53 |
11:00 |
|
| 2/27/2021 |
Run |
Chicago Lakefront |
Long |
5.3 mi |
56:37 |
10:39 |
|
| 2/27/2021 |
Run |
Chicago Lakefront |
Long |
5.0 mi |
59:48 |
11:55 |
|
| 3/4/2021 |
Run |
Las Vegas |
Easy |
2.3 mi |
24:31 |
10:32 |
|
| 3/12/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:42 |
11:10 |
|
| 3/16/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
43:00 |
11:53 |
|
| 3/18/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
39:29 |
11:33 |
|
| 3/19/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
46:30 |
11:05 |
|
| 3/23/2021 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:02:29 |
11:46 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:06 |
11:29 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 3/26/2021 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:19 |
11:32 |
|
| 3/26/2021 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
2:58 |
10:15 |
|
| 3/30/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:08 |
|
| 4/5/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:25 |
11:35 |
|
| 4/7/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:37 |
11:36 |
|
| 4/8/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 4/9/2021 |
Run |
Fullersburg Woods |
Easy |
4.2 mi |
51:02 |
12:10 |
|
| 4/12/2021 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 4/14/2021 |
Run |
Fullersburg Woods |
Easy |
5.1 mi |
1:00:41 |
11:53 |
|
| 4/16/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
43:00 |
11:18 |
|
| 4/19/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.4 mi |
51:04 |
11:31 |
|