Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/16/2020 |
Run |
Angel Park Trail |
Easy |
2.0 mi |
21:31 |
10:40 |
|
8/14/2020 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:06 |
10:29 |
|
8/15/2020 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
49:05 |
10:54 |
|
8/18/2020 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:15 |
10:54 |
|
9/11/2020 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:38 |
10:31 |
|
9/16/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:59 |
11:16 |
|
9/23/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
36:50 |
11:08 |
|
9/25/2020 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:41 |
10:43 |
|
9/29/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:30 |
10:30 |
|
9/29/2020 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
15:32 |
11:52 |
|
10/8/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
35:44 |
10:48 |
|
10/12/2020 |
Run |
Around the neighborhood |
Interval |
6.7 mi |
1:15:23 |
11:15 |
|
10/13/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
38:52 |
10:48 |
|
10/23/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:24 |
11:23 |
|
10/27/2020 |
Run |
Around the neighborhood |
Easy |
1.8 mi |
20:24 |
11:17 |
|
11/3/2020 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
41:15 |
11:22 |
|
11/9/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:05 |
10:52 |
|
11/9/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:19 |
11:35 |
|
11/20/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:50 |
10:36 |
|
11/22/2020 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:58 |
11:15 |
|
11/26/2020 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:17 |
10:48 |
|
11/29/2020 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:46 |
11:31 |
|
12/1/2020 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
37:10 |
11:14 |
|
12/4/2020 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
48:19 |
10:55 |
|
12/6/2020 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:29 |
10:13 |
|
12/6/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
16:00 |
10:40 |
|
12/8/2020 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:27 |
10:18 |
|
1/1/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:55 |
10:55 |
|
1/4/2021 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:48 |
11:37 |
|
1/6/2021 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
29:56 |
11:29 |
|
1/8/2021 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
48:55 |
11:53 |
|
1/13/2021 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:58 |
11:06 |
|
1/21/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:40 |
12:07 |
|
1/24/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:39 |
11:05 |
|
1/25/2021 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:20 |
11:01 |
|
2/8/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:56 |
11:55 |
|
2/9/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:03 |
11:59 |
|
2/10/2021 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
29:01 |
11:37 |
|
2/16/2021 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
23:05 |
11:20 |
|
2/17/2021 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
41:33 |
11:24 |
|
2/24/2021 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
24:58 |
11:21 |
|
3/12/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:42 |
11:10 |
|
3/26/2021 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
2:58 |
10:15 |
|
4/12/2021 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:39 |
11:04 |
|
4/27/2021 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
38:44 |
11:22 |
|
4/28/2021 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
28:50 |
11:27 |
|
5/3/2021 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
43:21 |
11:44 |
|
6/14/2021 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
42:25 |
12:06 |
|
6/16/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:53 |
11:52 |
|
7/28/2021 |
Run |
Around the neighborhood |
Easy |
0.4 mi |
4:00 |
10:49 |
|
8/4/2021 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:21:37 |
11:39 |
|
11/5/2021 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
32:26 |
11:33 |
|
8/29/2020 |
Run |
BBQ Bolt |
Race |
3.1 mi |
30:06 |
9:41 |
|
12/10/2020 |
Run |
Black Mountain |
Trail |
5.8 mi |
2:07:01 |
21:46 |
|
2/27/2021 |
Run |
Chicago Lakefront |
Long |
5.0 mi |
59:48 |
11:55 |
|
2/27/2021 |
Run |
Chicago Lakefront |
Long |
5.3 mi |
56:37 |
10:39 |
|
4/24/2021 |
Run |
Downers Grove |
Easy |
0.7 mi |
8:15 |
11:28 |
|
8/21/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
37:59 |
10:50 |
|
8/24/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
43:53 |
10:41 |
|
9/1/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:46 |
10:40 |
|
9/14/2020 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:22:02 |
11:43 |
|
10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
12/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:27 |
11:26 |
|
1/11/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:16 |
11:08 |
|
1/15/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
58:34 |
11:38 |
|
1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
2/12/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:57 |
11:53 |
|
2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
25:43 |
12:12 |
|
2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
27:52 |
12:24 |
|
2/18/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:21 |
11:47 |
|
2/20/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:59 |
11:56 |
|
2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
2/21/2021 |
Run |
Downers/Westmont |
Easy |
5.2 mi |
1:01:02 |
11:52 |
|
2/23/2021 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:35:02 |
11:42 |
|
2/25/2021 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:53 |
11:00 |
|
3/16/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
43:00 |
11:53 |
|
3/23/2021 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:02:29 |
11:46 |
|
3/24/2021 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
2:41 |
10:44 |
|
3/24/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:06 |
11:29 |
|
3/26/2021 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:19 |
11:32 |
|
3/30/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:08 |
|
4/8/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:23 |
|
4/22/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:28 |
11:30 |
|
4/25/2021 |
Run |
Downers/Westmont |
Interval |
5.6 mi |
1:04:31 |
11:31 |
|
5/14/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
13:07 |
11:37 |
|
5/17/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
12:58 |
11:47 |
|
6/2/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:50 |
11:38 |
|
6/21/2021 |
Run |
Downers/Westmont |
Easy |
6.5 mi |
1:22:00 |
12:36 |
|
6/25/2021 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:23:49 |
12:40 |
|
6/27/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
29:20 |
12:14 |
|
6/29/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:51 |
12:11 |
|
7/15/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
37:14 |
11:15 |
|
7/27/2021 |
Run |
Downers/Westmont |
Hill |
0.7 mi |
8:20 |
12:06 |
|
7/28/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:05 |
10:56 |
|
8/18/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:43 |
11:32 |
|
8/25/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:17 |
11:02 |
|
9/1/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:58 |
11:13 |
|
9/3/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:26 |
11:27 |
|
9/21/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:13 |
11:00 |
|
|