| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
45:55 |
11:29 |
 |
| 1/4/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 1/5/2013 |
Run |
Downers Grove |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 1/7/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 1/11/2013 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:47 |
10:50 |
|
| 1/13/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/14/2013 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 1/16/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 1/19/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 1/20/2013 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:36 |
9:53 |
|
| 1/21/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 1/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/26/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 1/28/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 2/4/2013 |
Run |
Waterfall Glenn |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/9/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:54 |
10:21 |
|
| 2/11/2013 |
Run |
|
Easy |
6.1 mi |
1:01:28 |
10:07 |
|
| 2/12/2013 |
Run |
|
Easy |
3.1 mi |
31:14 |
10:11 |
|
| 2/14/2013 |
Run |
Downers Grove 10 miles |
Easy |
10.0 mi |
1:47:07 |
10:41 |
|
| 2/16/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:13 |
10:41 |
|
| 2/20/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:22 |
10:05 |
|
| 2/21/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 2/23/2013 |
Run |
through Gilbert Park |
Easy |
4.0 mi |
45:26 |
11:19 |
|
| 2/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:24 |
10:39 |
|
| 2/25/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:25 |
10:51 |
|
| 2/26/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:23 |
10:32 |
|
| 2/28/2013 |
Run |
through Gilbert Park |
Easy |
5.1 mi |
58:36 |
11:30 |
|
| 3/1/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2013 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
43:39 |
10:12 |
|
| 3/5/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:21 |
10:25 |
|
| 3/9/2013 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
46:45 |
10:42 |
|
| 3/12/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
44:47 |
10:39 |
|
| 3/15/2013 |
Run |
Wellness Center treadmill/track |
Easy |
3.0 mi |
29:39 |
9:48 |
|
| 3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|
| 3/28/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/30/2013 |
Run |
track |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 4/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:31 |
10:17 |
|
| 4/2/2013 |
Run |
through Gilbert Park |
Easy |
5.0 mi |
55:34 |
11:02 |
|
| 4/6/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:21 |
|
| 4/8/2013 |
Run |
Warner Park |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:12 |
10:03 |
|
| 4/11/2013 |
Run |
Woodridge |
Easy |
3.0 mi |
33:10 |
10:55 |
|
| 4/17/2013 |
Run |
South Las Vegas Strip |
Easy |
1.7 mi |
17:13 |
10:15 |
|
| 4/20/2013 |
Run |
Lovell Canyon |
Easy |
0.5 mi |
5:15 |
10:19 |
|
| 4/21/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/25/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/28/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:58 |
10:41 |
|
| 5/3/2013 |
Run |
Warner Park |
Easy |
3.3 mi |
33:01 |
10:06 |
|
| 5/5/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 5/6/2013 |
Run |
Waterfall Glenn |
Easy |
6.3 mi |
1:08:53 |
11:02 |
|
| 5/12/2013 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:50 |
10:30 |
|
| 5/22/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:06 |
10:32 |
|
| 5/25/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:56 |
10:21 |
|
| 5/27/2013 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:10 |
10:16 |
|
| 5/30/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 6/5/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:39 |
10:25 |
|
| 6/11/2013 |
Run |
Downers Grove |
Easy |
5.2 mi |
54:58 |
10:38 |
|
| 6/12/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:14 |
10:41 |
|
| 6/13/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 6/23/2013 |
Run |
Downers Grove |
Easy |
4.1 mi |
42:59 |
10:31 |
|
| 6/24/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:25 |
11:22 |
|
| 6/27/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:57 |
10:39 |
|
| 7/4/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
33:59 |
10:04 |
|
| 7/4/2013 |
Run |
Elmhurst |
Easy |
0.6 mi |
5:06 |
9:16 |
|
| 7/9/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:22 |
10:44 |
|
| 7/11/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 7/16/2013 |
Run |
Woodridge |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Easy |
0.5 mi |
5:17 |
10:10 |
|
| 7/23/2013 |
Run |
Downers Grove |
Easy |
2.0 mi |
21:27 |
10:35 |
|
| 7/24/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:27 |
11:19 |
|
| 7/27/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:48 |
10:46 |
|
| 7/29/2013 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:06:09 |
10:54 |
|
| 7/31/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
42:21 |
10:29 |
|
| 8/4/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
31:39 |
10:23 |
|
| 8/6/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:04:22 |
10:37 |
|
| 8/8/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
33:03 |
10:55 |
|
| 8/12/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:07:00 |
11:03 |
|
| 8/13/2013 |
Run |
Downers Grove |
Easy |
5.0 mi |
51:44 |
10:16 |
|
| 8/16/2013 |
Run |
Bolingbrook Hidden Lakes |
Easy |
3.5 mi |
37:02 |
10:28 |
|
| 8/17/2013 |
Run |
Downers Grove |
Easy |
2.3 mi |
23:38 |
10:12 |
|
| 8/19/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
43:03 |
10:42 |
|
| 8/21/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:59 |
11:29 |
|
| 8/24/2013 |
Run |
Downers Grove |
Easy |
0.5 mi |
5:07 |
9:40 |
|
| 8/26/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 8/27/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 8/29/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
36:02 |
10:42 |
|
| 9/3/2013 |
Run |
Downers Grove |
Easy |
2.7 mi |
27:29 |
10:11 |
|
| 9/5/2013 |
Run |
Downers Grove |
Easy |
2.2 mi |
22:10 |
10:00 |
|
| 9/11/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
35:45 |
10:41 |
|
| 9/13/2013 |
Run |
Downers Grove |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 9/14/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
41:44 |
10:22 |
|
| 9/16/2013 |
Run |
Downers Grove |
Easy |
3.2 mi |
33:38 |
10:35 |
|
| 9/17/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
41:38 |
10:20 |
|
| 9/20/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:19 |
10:20 |
|
| 9/22/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 9/23/2013 |
Run |
Downers Grove |
Easy |
5.3 mi |
55:44 |
10:33 |
|
| 9/25/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:31 |
10:28 |
|
| 9/27/2013 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:15 |
10:14 |
|