Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/17/2007 Run
2.5 mile house loop
Easy 1.5 mi    
1/21/2007 Run
2.5 mile house loop
Easy 1.8 mi 19:00 10:52
1/2/2006 Run
2.5 mile house loop
Easy 2.0 mi    
1/3/2006 Run
2.5 mile house loop
Easy 2.0 mi    
1/7/2006 Run
2.5 mile house loop
Easy 2.0 mi    
4/10/2007 Run
2.5 mile house loop
Easy 2.0 mi    
10/20/2007 Run
2.5 mile house loop
Easy 2.0 mi    
10/25/2007 Run
2.5 mile house loop
Easy 2.0 mi    
12/6/2008 Run
2.5 mile house loop
Easy 2.0 mi    
3/17/2006 Run
2.5 mile house loop
Easy 2.5 mi    
1/22/2007 Run
2.5 mile house loop
Easy 2.5 mi    
4/18/2007 Run
2.5 mile house loop
Easy 2.5 mi    
1/8/2006 Run
2.5 mile house loop
Easy 2.8 mi    
6/3/2006 Run
2.5 mile house loop
Easy 2.8 mi    
4/19/2007 Run
2.5 mile house loop
Easy 2.8 mi    
1/10/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/12/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/16/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/24/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/27/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/31/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/3/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/7/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/10/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/14/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/17/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/21/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/23/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/2/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/5/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/8/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/12/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/16/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/23/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/27/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/30/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/1/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/8/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/10/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/15/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/17/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/22/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/24/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/29/2006 Run
2.5 mile house loop
Easy 3.0 mi    
8/31/2006 Run
2.5 mile house loop
Easy 3.0 mi    
9/5/2006 Run
2.5 mile house loop
Easy 3.0 mi    
9/7/2006 Run
2.5 mile house loop
Easy 3.0 mi    
9/12/2006 Run
2.5 mile house loop
Easy 3.0 mi    
9/14/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/24/2007 Run
2.5 mile house loop
Easy 3.0 mi    
2/9/2007 Run
2.5 mile house loop
Easy 3.0 mi    
2/10/2007 Run
2.5 mile house loop
Easy 3.0 mi 26:50 8:57
2/11/2007 Run
2.5 mile house loop
Easy 3.0 mi 26:53 8:58
2/13/2007 Run
2.5 mile house loop
Easy 3.0 mi 28:00 9:20
2/16/2007 Run
2.5 mile house loop
Easy 3.0 mi 28:27 9:29
2/20/2007 Run
2.5 mile house loop
Long 3.0 mi 26:28 8:50
2/22/2007 Run
2.5 mile house loop
Easy 3.0 mi 27:36 9:12
4/21/2007 Run
2.5 mile house loop
Easy 3.0 mi    
4/22/2007 Run
2.5 mile house loop
Easy 3.0 mi    
4/23/2007 Run
2.5 mile house loop
Easy 3.0 mi    
4/27/2007 Run
2.5 mile house loop
Easy 3.0 mi    
5/1/2007 Run
2.5 mile house loop
Easy 3.0 mi    
5/4/2007 Run
2.5 mile house loop
Easy 3.0 mi    
5/8/2007 Run
2.5 mile house loop
Easy 3.0 mi    
5/11/2007 Run
2.5 mile house loop
Easy 3.0 mi    
5/15/2007 Run
2.5 mile house loop
Easy 3.0 mi    
10/15/2007 Run
2.5 mile house loop
Easy 3.0 mi    
10/27/2007 Run
2.5 mile house loop
Easy 3.0 mi    
10/30/2007 Run
2.5 mile house loop
Easy 3.0 mi    
11/3/2007 Run
2.5 mile house loop
Easy 3.0 mi    
2/11/2008 Run
2.5 mile house loop
Easy 3.0 mi    
2/13/2008 Run
2.5 mile house loop
Easy 3.0 mi    
6/7/2008 Run
2.5 mile house loop
Easy 3.0 mi    
12/3/2008 Run
2.5 mile house loop
Easy 3.0 mi    
1/20/2009 Run
2.5 mile house loop
Easy 3.0 mi    
1/24/2009 Run
2.5 mile house loop
Easy 3.0 mi    
1/28/2009 Run
2.5 mile house loop
Easy 3.0 mi    
3/17/2009 Run
2.5 mile house loop
Easy 3.0 mi    
12/11/2007 Run
2.5 mile house loop
Easy 3.5 mi    
1/11/2006 Run
2.5 mile house loop
Long 4.0 mi    
1/19/2006 Run
2.5 mile house loop
Long 4.0 mi    
1/25/2006 Run
2.5 mile house loop
Long 4.0 mi    
2/21/2006 Run
2.5 mile house loop
Easy 4.0 mi    
2/24/2006 Run
2.5 mile house loop
Easy 4.0 mi    
2/28/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/3/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/7/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/10/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/14/2006 Run
2.5 mile house loop
Easy 4.0 mi    
6/7/2006 Run
2.5 mile house loop
Long 4.0 mi    
6/13/2006 Run
2.5 mile house loop
Long 4.0 mi    
6/21/2006 Run
2.5 mile house loop
Long 4.0 mi    
7/4/2006 Run
2.5 mile house loop
Easy 4.0 mi    
7/7/2006 Run
2.5 mile house loop
Easy 4.0 mi    
7/10/2006 Run
2.5 mile house loop
Easy 4.0 mi    
7/13/2006 Run
2.5 mile house loop
Easy 4.0 mi    
7/18/2006 Run
2.5 mile house loop
Easy 4.0 mi