2/4/2015
12:49 PM
3 mi
21:51.62
7:18 mi
ASICS Gel-Noosa Tri 9 (White/Navy/Yello)
Initializing charts...
intention was
5k specific alternation workout
400@6:40 then 1200@8:00 or faster X3
couldn't lap the watch so unsure what really happened