| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2012 |
Run |
Adams Ridge Rd |
Tempo |
2.5 mi |
18:11 |
7:17 |
 |
| 10/17/2012 |
Run |
Adams Ridge Rd |
Interval |
2.0 mi |
14:37 |
7:19 |
|
| 10/14/2012 |
Run |
noah hayes and adams ridge |
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 9/27/2012 |
Run |
Around Elkin |
Tempo |
2.2 mi |
15:33 |
7:05 |
|
| 9/13/2012 |
Run |
Around Elkin |
Easy |
4.3 mi |
35:56 |
8:20 |
|
| 8/23/2012 |
Run |
Around Elkin |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/11/2012 |
Run |
Adams Ridge Rd |
Tempo |
4.1 mi |
32:22 |
7:54 |
|
| 8/9/2012 |
Run |
Adams Ridge Rd |
Easy |
5.2 mi |
46:15 |
8:54 |
|
| 8/8/2012 |
Run |
Around Elkin |
Easy |
3.8 mi |
31:14 |
8:20 |
|
| 7/30/2012 |
Run |
Around Elkin |
Easy |
3.4 mi |
30:37 |
9:09 |
|
| 7/27/2012 |
Run |
Around Elkin |
Tempo |
2.1 mi |
16:27 |
7:59 |
|
| 7/26/2012 |
Run |
Adams Ridge Rd |
Hard |
1.0 mi |
6:27 |
6:28 |
|
| 7/23/2012 |
Run |
Around Elkin |
Hill |
5.3 mi |
49:15 |
9:18 |
|
| 7/22/2012 |
Run |
#16 Out and back |
Easy |
5.5 mi |
47:14 |
8:36 |
|
| 7/17/2012 |
Run |
elkin ovt trail & around rec |
Easy |
3.0 mi |
27:55 |
9:11 |
|
| 7/15/2012 |
Run |
Elkin HS Hill and Rec Track |
Easy |
5.1 mi |
43:18 |
8:28 |
|
| 7/12/2012 |
Run |
elkin ovt trail & around rec |
Long |
6.1 mi |
53:01 |
8:42 |
|
| 7/12/2012 |
Run |
|
Hard |
3.0 mi |
22:28 |
7:30 |
|
| 7/9/2012 |
Run |
Elkin Rec Track |
Interval |
4.0 mi |
34:45 |
8:42 |
|
| 7/2/2012 |
Run |
Home to Mtn. Park |
Easy |
3.6 mi |
31:33 |
8:44 |
|
| 6/29/2012 |
Run |
Hilton Head |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/28/2012 |
Run |
beach |
Easy |
3.0 mi |
28:31 |
9:25 |
|