| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2018 |
Run |
Around Elkin |
Hill |
4.3 mi |
36:26 |
8:24 |
 |
| 10/13/2018 |
Run |
Around Elkin |
Default |
4.0 mi |
35:35 |
8:54 |
|
| 10/7/2018 |
Run |
Elkin Park |
Long |
6.0 mi |
51:47 |
8:38 |
|
| 9/29/2018 |
Run |
Elkin Park |
Long |
5.0 mi |
41:33 |
8:19 |
|
| 9/22/2018 |
Run |
Elkin Park |
Interval |
1.0 mi |
7:14 |
7:14 |
|
| 9/22/2018 |
Run |
Elkin Park |
Interval |
0.2 mi |
1:32 |
9:35 |
|
| 9/22/2018 |
Run |
Elkin Park |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/15/2018 |
Run |
elkin park bike trail |
Hard |
3.1 mi |
29:15 |
9:25 |
|
| 8/29/2018 |
Run |
Elkin Rec |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 8/16/2018 |
Run |
Elkin Rec |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 10/30/2017 |
Run |
CB Eller |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 10/30/2017 |
Run |
CB Eller |
Fartlek |
2.7 mi |
20:09 |
7:35 |
|
| 10/30/2017 |
Run |
CB Eller |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/28/2017 |
Run |
myrtle beach |
Long |
7.0 mi |
58:10 |
8:18 |
|
| 10/27/2017 |
Run |
Yadkin Park |
Hill |
3.6 mi |
32:58 |
9:18 |
|
| 10/24/2017 |
Run |
Yadkin Park |
Hill |
3.0 mi |
25:05 |
8:22 |
|
| 10/16/2017 |
Run |
Yadkin Park |
Hill |
3.0 mi |
26:57 |
9:00 |
|
| 10/15/2017 |
Run |
Elkin Park |
Default |
0.2 mi |
2:22 |
9:53 |
|
| 10/15/2017 |
Run |
elkin park bike trail |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 10/12/2017 |
Run |
Yadkin Park |
Hill |
2.9 mi |
26:39 |
9:12 |
|
| 9/16/2017 |
Run |
Greensboro Softball Tournament |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 9/10/2017 |
Run |
East Wilkes to West End |
Easy |
3.5 mi |
30:21 |
8:47 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
18:32 |
8:35 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
32:22 |
8:34 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/28/2016 |
Run |
home to hospital |
Long |
7.0 mi |
1:00:16 |
8:35 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/28/2016 |
Run |
home to elkin |
Default |
4.6 mi |
37:12 |
8:05 |
|
| 12/26/2015 |
Run |
Adams Ridge Rd |
Medium |
4.0 mi |
31:24 |
7:52 |
|
| 12/13/2015 |
Run |
poplar springs to rec |
Medium |
4.5 mi |
33:40 |
7:29 |
|
| 11/15/2015 |
Run |
home to elkin Rec |
Medium |
6.0 mi |
45:58 |
7:40 |
|
| 11/7/2015 |
Run |
Home to elkin and back |
Long |
11.5 mi |
1:37:08 |
8:27 |
|
| 10/18/2015 |
Run |
Adams Ridge Rd Progressive Tempo |
Tempo |
4.5 mi |
34:03 |
7:35 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 10/7/2015 |
Run |
Salem Fork |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/7/2015 |
Run |
NH to Poplar springs toward Dobson |
Hill |
5.5 mi |
46:52 |
8:32 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 9/26/2015 |
Run |
AR, CB, PS, NH Loop |
Tempo |
6.0 mi |
47:34 |
7:56 |
|
| 9/15/2015 |
Run |
around dobson |
Long |
10.0 mi |
1:23:20 |
8:21 |
|
| 9/9/2015 |
Run |
adams prince 5mi TT |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 9/1/2015 |
Run |
around dobson |
Long |
9.0 mi |
1:16:57 |
8:33 |
|
| 8/22/2015 |
Run |
huntersville |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/13/2015 |
Run |
noah hayes and treadmill |
Hill |
5.0 mi |
41:42 |
8:21 |
|
| 8/3/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
57:13 |
9:33 |
|
| 7/26/2015 |
Run |
Regal Rd- Noah Hayes |
Hill |
4.1 mi |
35:10 |
8:41 |
|
| 7/19/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
29:12 |
9:44 |
|
| 7/16/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:34:15 |
8:35 |
|
| 7/14/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 6/7/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 2/23/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 12/22/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/10/2014 |
Run |
Treadmill |
Long |
6.0 mi |
48:45 |
8:08 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 7/26/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 6/14/2014 |
Run |
Treadmill |
Medium |
3.0 mi |
23:44 |
7:55 |
|
| 4/2/2014 |
Run |
Treadmill |
Medium |
2.0 mi |
16:40 |
8:20 |
|
| 3/22/2014 |
Run |
Treadmill |
Medium |
2.5 mi |
21:06 |
8:27 |
|
| 3/12/2014 |
Run |
Treadmill |
Medium |
3.0 mi |
22:25 |
7:29 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
15:55 |
7:58 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
14:22 |
8:28 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
7:11 |
8:59 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 2/3/2014 |
Run |
Treadmill |
Hill |
2.5 mi |
21:08 |
8:28 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
23:46 |
8:57 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 1/23/2014 |
Run |
Treadmill knob |
Hill |
2.0 mi |
20:28 |
10:08 |
|
| 1/23/2014 |
Run |
Treadmill |
Hill |
0.6 mi |
5:20 |
9:32 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
29:50 |
8:22 |
|
| 1/20/2014 |
Run |
Treadmill |
Default |
3.0 mi |
24:34 |
8:12 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/22/2013 |
Run |
Adams Ridge Rd |
Hard |
2.0 mi |
14:11 |
7:06 |
|
| 9/8/2013 |
Run |
Adams Ridge Rd |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 8/25/2013 |
Run |
Adams Ridge Rd |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 8/22/2013 |
Run |
regal rd |
Easy |
0.3 mi |
2:14 |
8:55 |
|
| 8/22/2013 |
Run |
Adams Ridge Rd |
Interval |
2.2 mi |
17:36 |
7:52 |
|
| 8/22/2013 |
Run |
regal rd |
Easy |
0.3 mi |
2:49 |
10:26 |
|
| 8/14/2013 |
Run |
mountain park track |
Default |
3.5 mi |
31:27 |
9:06 |
|
| 8/3/2013 |
Run |
Adams Ridge Rd |
Interval |
2.2 mi |
18:07 |
8:06 |
|
| 8/3/2013 |
Run |
Adams Ridge Rd |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 6/27/2013 |
Run |
by mox's |
Easy |
3.2 mi |
29:15 |
9:18 |
|
| 6/3/2013 |
Run |
Adams Ridge Rd |
Medium |
3.0 mi |
24:45 |
8:15 |
|