| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Around back yard- E swimming |
Easy |
0.9 mi |
8:36 |
9:28 |
 |
| 7/26/2011 |
Run |
Adams Ridge Rd |
Hard |
1.5 mi |
11:08 |
7:26 |
|
| 5/28/2011 |
Run |
Steels Creek Campround |
Easy |
2.9 mi |
27:26 |
9:26 |
|
| 1/11/2011 |
Run |
Adams Ridge Rd |
Tempo |
3.0 mi |
23:07 |
7:43 |
|
| 8/21/2010 |
Run |
Miles for Mikki 5k |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 7/12/2010 |
Run |
Adams Ridge Rd |
Fartlek |
2.0 mi |
14:54 |
7:28 |
|
| 7/2/2010 |
Run |
backyard |
Easy |
1.3 mi |
10:59 |
8:16 |
|
| 6/18/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 6/16/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 6/14/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
6.0 mi |
49:30 |
8:16 |
|
| 6/12/2010 |
Run |
Regal Rd- Noah Hayes |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/12/2010 |
Run |
Timberbrook Loop |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/9/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
5.8 mi |
49:13 |
8:34 |
|
| 6/6/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
5.0 mi |
41:13 |
8:15 |
|
| 6/4/2010 |
Run |
Adams Ridge Rd- 5k progressive tempo |
Tempo |
4.1 mi |
33:51 |
8:16 |
|
| 6/2/2010 |
Run |
clubhouse loop |
Long |
7.0 mi |
1:04:10 |
9:10 |
|
| 6/1/2010 |
Run |
Adams Ridge Rd |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/30/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 5/29/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 5/25/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/24/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
5.0 mi |
42:47 |
8:33 |
|
| 5/22/2010 |
Run |
3 out and back plus 1 |
Long |
7.0 mi |
1:07:01 |
9:35 |
|
| 5/19/2010 |
Run |
Adams Ridge Rd Night Run |
Easy |
4.4 mi |
39:55 |
9:05 |
|
| 5/18/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
4.7 mi |
42:30 |
9:03 |
|
| 5/16/2010 |
Run |
Adams Ridge Rd |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 5/16/2010 |
Run |
Adams Ridge Rd |
Interval |
2.5 mi |
22:59 |
9:12 |
|
| 5/15/2010 |
Run |
Wolfe Furniture and back |
Easy |
5.5 mi |
49:49 |
9:04 |
|
| 5/14/2010 |
Run |
Adams Ridge Rd |
Interval |
4.0 mi |
33:00 |
8:16 |
|
| 5/12/2010 |
Run |
Adams Ridge Rd |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 5/11/2010 |
Run |
Adams Ridge Rd |
Default |
4.0 mi |
34:48 |
8:37 |
|
| 5/10/2010 |
Run |
Adams Ridge Rd |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/9/2010 |
Run |
Adams Ridge Rd |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 5/7/2010 |
Run |
Night Run |
Easy |
4.0 mi |
36:56 |
9:15 |
|
| 5/6/2010 |
Run |
Regal Rd- Noah Hayes |
Tempo |
2.0 mi |
15:44 |
7:52 |
|
| 5/5/2010 |
Run |
Night Run |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/4/2010 |
Run |
Adams Ridge Rd |
Easy |
3.2 mi |
28:40 |
9:01 |
|
| 5/3/2010 |
Run |
Adams Ridge Rd |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 5/2/2010 |
Run |
Adams Ridge Rd |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 5/1/2010 |
Run |
Adams Ridge Rd |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 7/15/2009 |
Run |
|
Easy |
0.2 mi |
2:23 |
13:17 |
|
| 7/15/2009 |
Run |
1 mile time trial- Chatham Road |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 7/15/2009 |
Run |
|
Easy |
1.3 mi |
12:01 |
9:23 |
|
| 7/13/2009 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 7/10/2009 |
Run |
|
Default |
4.9 mi |
41:12 |
8:24 |
|
| 7/5/2009 |
Run |
Around ronda |
Long |
7.3 mi |
1:03:44 |
8:48 |
|
| 7/3/2009 |
Run |
|
Easy |
5.3 mi |
43:53 |
8:20 |
|
| 7/2/2009 |
Run |
|
Tempo |
4.1 mi |
33:12 |
8:02 |
|
| 6/30/2009 |
Run |
|
Easy |
6.6 mi |
58:06 |
8:51 |
|
| 6/27/2009 |
Run |
|
Easy |
4.1 mi |
35:31 |
8:45 |
|
| 6/24/2009 |
Run |
House to P.O. and back |
Easy |
4.2 mi |
35:36 |
8:34 |
|
| 6/23/2009 |
Run |
House to Bethel to P.O. and back |
Easy |
5.6 mi |
49:16 |
8:45 |
|
| 6/22/2009 |
Run |
Chatham to Bethel to house |
Hill |
1.3 mi |
9:57 |
7:40 |
|
| 6/21/2009 |
Run |
Elkin Park |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 6/17/2009 |
Run |
Chatham Road- 4 mile |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 6/15/2009 |
Run |
Elkin Park |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 6/14/2009 |
Run |
Elkin Park |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 6/14/2009 |
Run |
Elkin Park |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 6/7/2009 |
Run |
Elkin Park |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/7/2009 |
Run |
Elkin Park |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 6/6/2009 |
Run |
Elkin Park |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 6/6/2009 |
Run |
Elkin Highschool Hill |
Hill |
3.0 mi |
23:58 |
8:00 |
|
| 6/5/2009 |
Run |
Elkin Park |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 6/5/2009 |
Run |
Elkin Park |
Tempo |
3.0 mi |
22:44 |
7:35 |
|
| 6/2/2009 |
Run |
Elkin Park |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/1/2009 |
Run |
Elkin Park |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/31/2009 |
Run |
Elkin Park |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 5/31/2009 |
Run |
Elkin Park |
Tempo |
3.0 mi |
23:22 |
7:48 |
|
| 5/30/2009 |
Run |
Elkin Park |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 5/29/2009 |
Run |
Elkin Park |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/28/2009 |
Run |
Elkin Park |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 5/24/2009 |
Run |
Elkin Park |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 5/24/2009 |
Run |
Elkin Park |
Tempo |
2.0 mi |
14:38 |
7:19 |
|
| 5/23/2009 |
Run |
Elkin Park |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 5/20/2009 |
Run |
Elkin Park |
Tempo |
1.0 mi |
6:51 |
6:51 |
|
| 5/17/2009 |
Run |
Elkin Park |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 5/14/2009 |
Run |
Elkin Park |
Tempo |
1.0 mi |
6:38 |
6:38 |
|
| 5/13/2009 |
Run |
Elkin Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2009 |
Run |
Elkin Park |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 5/12/2009 |
Run |
Elkin Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|