| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Elkin Rec Track |
Medium |
3.5 mi |
27:36 |
7:48 |
 |
| 9/24/2012 |
Run |
Around Elkin |
Tempo |
3.1 mi |
23:09 |
7:34 |
|
| 8/13/2012 |
Run |
Adams Ridge Rd |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 5/28/2012 |
Run |
Adams Ridge Rd- CC |
Long |
6.0 mi |
51:46 |
8:38 |
|
| 5/26/2012 |
Run |
Steels Creek Campround |
Medium |
3.2 mi |
26:44 |
8:19 |
|
| 5/14/2012 |
Run |
Adams Ridge Rd |
Interval |
4.0 mi |
33:43 |
8:26 |
|
| 3/6/2012 |
Run |
Adams Ridge Rd |
Interval |
1.0 mi |
6:37 |
6:38 |
|
| 1/20/2012 |
Run |
Treadmill at Rec |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 10/11/2011 |
Run |
Adams Ridge Rd |
Tempo |
3.0 mi |
23:01 |
7:41 |
|
| 8/25/2011 |
Run |
|
Hard |
1.0 mi |
6:09 |
6:09 |
|
| 7/17/2011 |
Run |
Elkin Rec |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 7/17/2011 |
Run |
Elkin Rec |
Hard |
2.0 mi |
14:32 |
7:16 |
|
| 7/13/2011 |
Run |
Adams Ridge Rd- CC |
Easy |
5.1 mi |
43:20 |
8:29 |
|
| 7/11/2011 |
Run |
Adams Ridge Rd |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 7/8/2011 |
Run |
Adams Ridge Rd |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 7/5/2011 |
Run |
Elkin Rec Track |
Medium |
4.1 mi |
33:45 |
8:14 |
|
| 7/2/2011 |
Run |
Elkin Rec |
Tempo |
4.1 mi |
32:58 |
8:03 |
|
| 6/30/2011 |
Run |
adams prince 5mi TT |
Race |
5.0 mi |
39:01 |
7:49 |
|
| 6/28/2011 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/26/2011 |
Run |
#16 Out and back |
Long |
6.0 mi |
51:33 |
8:36 |
|
| 6/23/2011 |
Run |
AR-Prince- CC and back |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/21/2011 |
Run |
noah hayes and adams ridge |
Interval |
3.5 mi |
29:31 |
8:26 |
|
| 6/17/2011 |
Run |
Last part of EWT 5k |
Easy |
1.0 mi |
9:28 |
9:58 |
|
| 6/16/2011 |
Run |
Adams Ridge Rd |
Tempo |
2.5 mi |
19:28 |
7:48 |
|
| 6/13/2011 |
Run |
Elkin Rec |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 6/12/2011 |
Run |
Adams Ridge Rd |
Interval |
2.0 mi |
15:09 |
7:35 |
|
| 6/5/2011 |
Run |
Adams Ridge Rd |
Easy |
4.3 mi |
37:43 |
8:47 |
|
| 6/4/2011 |
Run |
Elkin Rec Track |
Tempo |
5.1 mi |
41:01 |
8:08 |
|
| 6/1/2011 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
4.7 mi |
42:59 |
9:09 |
|
| 5/29/2011 |
Run |
Adams Ridge Rd |
Medium |
4.0 mi |
32:40 |
8:09 |
|
| 5/24/2011 |
Run |
AR-Prince- CC and back |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 5/22/2011 |
Run |
AR-Prince- CC and back |
Medium |
5.0 mi |
41:25 |
8:17 |
|
| 5/19/2011 |
Run |
|
Medium |
4.1 mi |
33:36 |
8:12 |
|
| 5/17/2011 |
Run |
Adams Ridge Rd |
Medium |
4.0 mi |
32:06 |
8:02 |
|
| 5/14/2011 |
Run |
Adams Ridge Rd |
Tempo |
4.0 mi |
30:57 |
7:44 |
|
| 5/11/2011 |
Run |
Adams Ridge Rd |
Interval |
3.6 mi |
30:01 |
8:26 |
|
| 5/8/2011 |
Run |
AR-Prince- CC and back |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/3/2011 |
Run |
Adams Ridge Rd |
Medium |
3.0 mi |
24:54 |
8:18 |
|
| 4/17/2011 |
Run |
Adams Ridge Rd |
Hard |
3.1 mi |
22:44 |
7:20 |
|
| 4/11/2011 |
Run |
CC Loop |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 3/31/2011 |
Run |
Adams Ridge Rd |
Tempo |
4.1 mi |
33:15 |
8:07 |
|
| 3/28/2011 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/28/2011 |
Run |
CC Loop |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/22/2011 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/10/2011 |
Run |
Adams Ridge Rd |
Tempo |
2.0 mi |
15:23 |
7:42 |
|
| 2/9/2011 |
Run |
Adams Ridge Rd |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/6/2011 |
Run |
Adams Ridge Rd- CC |
Long |
9.1 mi |
1:16:09 |
8:25 |
|
| 2/3/2011 |
Run |
Adams Ridge Rd- CC |
Tempo |
5.0 mi |
40:16 |
8:04 |
|
| 1/30/2011 |
Run |
Pat Nixon |
Hill |
6.1 mi |
54:36 |
8:58 |
|
| 1/29/2011 |
Run |
Adams ridge Rd Time Trial |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 1/26/2011 |
Run |
To 21 |
LHR |
5.0 mi |
47:02 |
9:25 |
|
| 1/23/2011 |
Run |
Low Heart Rate |
LHR |
7.0 mi |
1:09:20 |
9:55 |
|
| 1/20/2011 |
Run |
Adams Ridge Rd |
Interval |
4.0 mi |
31:56 |
8:00 |
|
| 1/16/2011 |
Run |
Florida |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 1/14/2011 |
Run |
Florida |
Default |
3.0 mi |
23:52 |
7:58 |
|
| 1/9/2011 |
Run |
Beyond Wolfe Furn. |
Long |
10.1 mi |
1:27:23 |
8:40 |
|
| 1/7/2011 |
Run |
Adams Ridge Rd |
Default |
3.0 mi |
23:41 |
7:54 |
|
| 1/6/2011 |
Run |
cool down |
Default |
1.2 mi |
10:27 |
9:01 |
|
| 1/6/2011 |
Run |
Adams Ridge Rd |
Default |
3.0 mi |
22:58 |
7:40 |
|
| 1/3/2011 |
Run |
Adams Ridge Rd- CC |
Easy |
5.1 mi |
44:14 |
8:40 |
|
| 12/29/2010 |
Run |
Adams Ridge Rd- CC |
Easy |
5.0 mi |
41:30 |
8:24 |
|
| 12/21/2010 |
Run |
Adams Ridge Rd |
Default |
4.0 mi |
33:19 |
8:20 |
|
| 12/15/2010 |
Run |
Elkin Rec |
Tempo |
5.0 mi |
39:20 |
7:53 |
|
| 12/13/2010 |
Run |
Elkin Rec |
Easy |
4.1 mi |
35:39 |
8:42 |
|
| 12/10/2010 |
Run |
AR, CC, AR |
Long |
9.1 mi |
1:18:10 |
8:36 |
|
| 12/8/2010 |
Run |
Adams Ridge Rd |
Tempo |
4.1 mi |
31:19 |
7:39 |
|
| 12/6/2010 |
Run |
Adams Ridge Rd |
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 12/2/2010 |
Run |
Elkin Rec |
Long |
6.3 mi |
53:23 |
8:29 |
|
| 11/29/2010 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/25/2010 |
Run |
Adams Ridge Rd |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/22/2010 |
Run |
Adams Ridge Rd |
Default |
6.2 mi |
50:05 |
8:05 |
|
| 11/17/2010 |
Run |
Adams Ridge Rd |
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 11/13/2010 |
Run |
Adams Ridge Rd- CC Loop |
Tempo |
4.7 mi |
36:37 |
7:53 |
|
| 11/10/2010 |
Run |
Adams Ridge Rd |
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 11/8/2010 |
Run |
Adams Ridge Rd |
Fartlek |
4.1 mi |
34:17 |
8:21 |
|
| 11/7/2010 |
Run |
Adams Ridge Rd- CC Loop |
Default |
5.0 mi |
40:36 |
8:08 |
|
| 11/3/2010 |
Run |
house thru development on 21 |
Long |
7.5 mi |
1:04:48 |
8:39 |
|
| 11/1/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 10/29/2010 |
Run |
cool down |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 10/29/2010 |
Run |
5k Time Trial |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 10/27/2010 |
Run |
Adams Ridge Rd |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 10/22/2010 |
Run |
Adams Ridge Rd |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 10/20/2010 |
Run |
Adams Ridge Rd- CC Loop |
Default |
5.0 mi |
39:58 |
7:59 |
|
| 10/18/2010 |
Run |
Football Practice- Elkin Track etc.. |
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 10/16/2010 |
Run |
Adams Ridge Rd- CC Loop |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 10/12/2010 |
Run |
Adams Ridge Rd |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 10/10/2010 |
Run |
Pat Nixon |
Hill |
3.1 mi |
26:23 |
8:31 |
|
| 10/1/2010 |
Run |
Adams Ridge Rd |
Easy |
3.3 mi |
28:18 |
8:40 |
|
| 9/28/2010 |
Run |
Adams Ridge Rd |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 9/25/2010 |
Run |
Adams Ridge Rd |
Fartlek |
4.0 mi |
32:17 |
8:05 |
|
| 9/22/2010 |
Run |
Adams Ridge Rd |
Default |
3.0 mi |
25:10 |
8:22 |
|
| 9/18/2010 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/13/2010 |
Run |
Football practice and rec center track |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 9/9/2010 |
Run |
At football practice- up elkin creek trail etc. |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 9/3/2010 |
Run |
clubhouse loop |
Long |
6.5 mi |
56:32 |
8:42 |
|
| 8/30/2010 |
Run |
Regal Rd- Noah Hayes |
Tempo |
3.1 mi |
24:37 |
7:57 |
|
| 8/26/2010 |
Run |
Adams Ridge Rd |
Default |
4.0 mi |
32:07 |
8:02 |
|
| 8/24/2010 |
Run |
Around Elkin |
Default |
4.7 mi |
38:43 |
8:15 |
|
| 8/22/2010 |
Run |
Rec to Jonesville and back w/ Bradley |
Long |
6.1 mi |
55:56 |
9:08 |
|
| 8/14/2010 |
Run |
Adams Ridge Rd |
Tempo |
4.1 mi |
32:56 |
8:02 |
|