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4/8/2016

6:33 PM

19.3 km

56:37.87

20.41 km / hr

Health

53 kg
1254

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Han River (R)

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Notes

Out n' back at sunset. Poor air quality and was visibly hazy. Had buff over mouth but throat felt a bit scratchy towards the end.

Tried to keep it under 3:00/k but headwind on the way back. Good reminder for race day.

HeatTech+merino zip+lulu crops+VM hoodie

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