| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
stop sign past tracks |
Easy |
6.9 mi |
1:04:18 |
9:19 |
 |
| 10/6/2008 |
Run |
stop sign past tracks |
Long |
9.5 mi |
1:35:00 |
10:00 |
|
| 9/16/2008 |
Run |
random 30 house |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 9/15/2008 |
Run |
random 30 house |
Long |
8.7 mi |
1:30:05 |
10:22 |
|
| 9/11/2008 |
Run |
random 30 house |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 9/10/2008 |
Run |
random 30 house |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 9/9/2008 |
Run |
random 30 house |
Easy |
4.2 mi |
45:00 |
10:39 |
|
| 9/8/2008 |
Run |
random 30 house |
Long |
8.7 mi |
1:30:00 |
10:21 |
|
| 8/13/2008 |
Run |
random 30 house |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 8/12/2008 |
Run |
random 30 house |
Easy |
4.1 mi |
41:19 |
10:13 |
|
| 8/11/2008 |
Run |
random 30 house |
Easy |
6.0 mi |
1:00:51 |
10:06 |
|
| 8/10/2008 |
Run |
random 30 house |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 8/8/2008 |
Run |
random 30 house |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2008 |
Run |
random 30 house |
Easy |
2.6 mi |
27:14 |
10:29 |
|
| 8/6/2008 |
Run |
random 30 house |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/5/2008 |
Run |
random 30 house |
Easy |
4.1 mi |
41:20 |
10:08 |
|
| 7/31/2008 |
Run |
random 30 house |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/29/2008 |
Run |
random 30 house |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2008 |
Run |
random 30 house |
Race |
3.0 mi |
25:16 |
8:24 |
|
| 7/26/2008 |
Run |
random 30 house |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 7/24/2008 |
Run |
last big run with M |
Long |
11.3 mi |
1:54:02 |
10:09 |
|
| 7/23/2008 |
Run |
Tracks 60min |
Easy |
5.8 mi |
57:23 |
9:51 |
|
| 7/22/2008 |
Run |
house 120 loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2008 |
Run |
random 30 house |
Easy |
3.0 mi |
31:00 |
10:14 |
|
| 7/19/2008 |
Run |
house 120 loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2008 |
Run |
house 120 loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/15/2008 |
Run |
house 120 loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2008 |
Run |
house 120 loop |
Long |
12.3 mi |
2:00:00 |
9:46 |
|
| 7/11/2008 |
Run |
house to manure dump |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 7/10/2008 |
Run |
house to manure dump |
Easy |
6.4 mi |
1:03:00 |
9:49 |
|
| 7/9/2008 |
Run |
house to manure dump |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/8/2008 |
Run |
house to manure dump |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/7/2008 |
Run |
house to manure dump |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/4/2008 |
Run |
house to manure dump |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 7/4/2008 |
Run |
house to manure dump |
Easy |
3.9 mi |
39:30 |
10:10 |
|
| 7/3/2008 |
Run |
house to manure dump |
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 7/2/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 7/1/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:36 |
9:43 |
|
| 6/30/2008 |
Run |
house to manure dump |
Easy |
3.0 mi |
36:02 |
11:59 |
|
| 6/28/2008 |
Run |
house loop |
Easy |
2.0 mi |
18:41 |
9:15 |
|
| 6/27/2008 |
Run |
house loop |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 6/26/2008 |
Run |
house loop |
Easy |
7.8 mi |
1:15:03 |
9:36 |
|
| 6/25/2008 |
Run |
stop sign past tracks |
Easy |
6.9 mi |
1:06:36 |
9:39 |
|
| 6/24/2008 |
Run |
farm short loop |
Easy |
4.4 mi |
43:45 |
9:57 |
|
| 6/23/2008 |
Run |
house to dolan to folks |
Long |
11.5 mi |
1:46:19 |
9:15 |
|
| 6/22/2008 |
Run |
random 30 house |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 6/20/2008 |
Run |
random 30 house |
Easy |
3.6 mi |
35:16 |
9:57 |
|
| 6/19/2008 |
Run |
Tracks 60min |
Easy |
7.3 mi |
1:09:34 |
9:31 |
|
| 6/18/2008 |
Run |
house out to mill 80 |
Easy |
8.7 mi |
1:20:06 |
9:11 |
|
| 6/17/2008 |
Run |
Tracks 60min |
Tempo |
6.1 mi |
54:00 |
8:53 |
|
| 6/16/2008 |
Run |
Tracks 60min |
Easy |
2.9 mi |
28:17 |
9:48 |
|
| 6/14/2008 |
Run |
Tracks 60min |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 6/14/2008 |
Run |
Tracks 60min |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/13/2008 |
Run |
Tracks 60min |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 6/11/2008 |
Run |
random 30 house |
Easy |
2.0 mi |
18:00 |
9:12 |
|
| 6/10/2008 |
Run |
house tracks to college 75 |
Easy |
7.6 mi |
1:13:45 |
9:46 |
|
| 6/9/2008 |
Run |
house to tracks-post office |
Easy |
6.7 mi |
1:10:47 |
10:31 |
|
| 6/5/2008 |
Run |
house to manure dump |
Easy |
2.9 mi |
27:00 |
9:21 |
|
| 6/3/2008 |
Run |
house to manure dump |
Easy |
3.9 mi |
36:11 |
9:23 |
|