| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Stephens stop to stop after tracks 70min |
Easy |
7.3 mi |
1:09:32 |
9:30 |
 |
| 6/28/2009 |
Run |
9.43 one cycle bridge and back |
Long |
9.4 mi |
1:38:33 |
10:28 |
|
| 6/27/2009 |
Run |
stop sign past tracks |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 6/27/2009 |
Run |
stop sign past tracks |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2009 |
Run |
stop sign past tracks |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/25/2009 |
Run |
stop sign past tracks |
Easy |
7.0 mi |
1:08:56 |
9:50 |
|
| 6/23/2009 |
Run |
Tracks |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2009 |
Run |
Tracks |
Easy |
4.5 mi |
45:38 |
10:16 |
|
| 6/20/2009 |
Run |
Midway to Old Frankfort 8.81 (85min) |
Long |
8.8 mi |
1:25:00 |
9:39 |
|
| 6/18/2009 |
Run |
Tracks 60min |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 6/17/2009 |
Run |
farm short loop |
Interval |
2.1 mi |
21:43 |
10:21 |
|
| 6/15/2009 |
Run |
farm short loop |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 6/14/2009 |
Run |
Tracks |
Long |
7.0 mi |
1:12:36 |
10:20 |
|
| 6/12/2009 |
Run |
Tracks |
Easy |
6.0 mi |
1:01:46 |
10:17 |
|
| 6/11/2009 |
Run |
bethel loop +2 |
Easy |
4.2 mi |
44:48 |
10:34 |
|
| 6/8/2009 |
Run |
bethel loop +2 |
Easy |
2.2 mi |
24:32 |
10:58 |
|
| 6/3/2009 |
Run |
bethel loop +2 |
Easy |
6.2 mi |
59:59 |
9:37 |
|
| 6/2/2009 |
Run |
bethel rd loop |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 5/28/2009 |
Run |
J run |
Easy |
6.7 mi |
52:40 |
7:49 |
|
| 5/27/2009 |
Run |
house to manure dump |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 5/25/2009 |
Run |
house to manure dump |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 5/22/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
31:24:50 |
10:26:12 |
|
| 5/21/2009 |
Run |
random 30 house |
Easy |
3.0 mi |
31:37:14 |
10:32:25 |
|
| 5/16/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
58:17:24 |
9:38:05 |
|
| 5/15/2009 |
Run |
house to before tracks 45 min |
Easy |
4.2 mi |
45:14 |
10:47 |
|
| 5/14/2009 |
Run |
house to manure dump |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 5/4/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 4/28/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
57:45:53 |
9:32:53 |
|
| 4/26/2009 |
Run |
house to before tracks 45 min |
Easy |
3.9 mi |
36:42 |
9:27 |
|
| 4/25/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
58:40 |
9:42 |
|
| 4/24/2009 |
Run |
house to before tracks 45 min |
Easy |
5.1 mi |
50:06 |
9:50 |
|
| 4/23/2009 |
Run |
house to before tracks 45 min |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 4/17/2009 |
Run |
house to before tracks 45 min |
Easy |
3.9 mi |
36:00 |
9:16 |
|
| 4/14/2009 |
Run |
house to before tracks 45 min |
Easy |
4.6 mi |
42:00 |
9:11 |
|
| 4/13/2009 |
Run |
Tracks |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 4/12/2009 |
Run |
stop sign past tracks |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2009 |
Run |
stop sign past tracks |
Long |
7.6 mi |
1:10:42 |
9:22 |
|
| 4/9/2009 |
Run |
house to before tracks 45 min |
Easy |
5.1 mi |
50:04 |
9:50 |
|
| 4/8/2009 |
Run |
house to before tracks 45 min |
Easy |
4.5 mi |
43:40 |
9:48 |
|
| 4/7/2009 |
Run |
house to before tracks 45 min |
Easy |
5.5 mi |
50:03 |
9:08 |
|
| 4/6/2009 |
Run |
house to before tracks 45 min |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 3/31/2009 |
Run |
house to before tracks 45 min |
Easy |
5.1 mi |
46:03 |
9:02 |
|
| 3/30/2009 |
Run |
house to tracks 6.05 |
Easy |
2.5 mi |
25:56 |
10:23 |
|
| 3/24/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
56:16 |
9:19 |
|
| 3/23/2009 |
Run |
random 30 house |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 3/20/2009 |
Run |
random 30 house |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/18/2009 |
Run |
random 30 house |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 3/17/2009 |
Run |
random 30 house |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/10/2009 |
Run |
farm short loop |
Easy |
1.8 mi |
20:18 |
11:17 |
|
| 3/9/2009 |
Run |
house to before tracks 45 min |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 3/6/2009 |
Run |
Tracks |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 3/5/2009 |
Run |
Tracks |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 3/4/2009 |
Run |
Tracks |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 2/28/2009 |
Run |
Tracks |
Race |
3.0 mi |
24:55 |
8:19 |
|
| 2/26/2009 |
Run |
Tracks |
Long |
6.0 mi |
56:57 |
9:28 |
|
| 2/25/2009 |
Run |
random 30 house |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2009 |
Run |
random 30 house |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 2/23/2009 |
Run |
random 30 house |
Easy |
3.3 mi |
33:56 |
10:12 |
|
| 2/19/2009 |
Run |
random 30 house |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 2/16/2009 |
Run |
house to before tracks 45 min |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 2/14/2009 |
Run |
house to before tracks 45 min |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/12/2009 |
Run |
house to before tracks 45 min |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/11/2009 |
Run |
house to before tracks 45 min |
Easy |
2.9 mi |
26:28 |
9:10 |
|
| 2/10/2009 |
Run |
house to before tracks 45 min |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 2/9/2009 |
Run |
random 30 house |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/6/2009 |
Run |
random 30 house |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 2/4/2009 |
Run |
house to before tracks 45 min |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/2/2009 |
Run |
house to before tracks 45 min |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 1/28/2009 |
Run |
house to Nats farm |
Easy |
5.8 mi |
58:00 |
9:57 |
|
| 12/24/2008 |
Run |
bday run |
Easy |
2.6 mi |
25:11 |
9:46 |
|
| 10/27/2008 |
Run |
bday run |
Easy |
3.0 mi |
30:00 |
10:00 |
|