| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
house to manure dump |
Easy |
2.1 mi |
22:19 |
10:54 |
 |
| 6/5/2010 |
Run |
house to manure dump |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/30/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/26/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
37:19 |
12:22 |
|
| 5/18/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 5/15/2010 |
Run |
house to manure dump |
Race |
5.0 km |
27:45:12 |
8:55:59 |
|
| 5/15/2010 |
Run |
house to manure dump |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
33:26 |
11:05 |
|
| 5/13/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 5/11/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 5/8/2010 |
Run |
house to manure dump |
Race |
5.0 mi |
42:02 |
8:25 |
|
| 5/6/2010 |
Run |
house to manure dump |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 4/24/2010 |
Run |
house to tracks 6.05 |
Race |
26.2 mi |
4:41:16 |
10:45 |
|
| 4/12/2010 |
Run |
house to shannons farm |
Easy |
3.1 mi |
35:30 |
11:34 |
|
| 4/7/2010 |
Run |
house to shannons farm |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 4/2/2010 |
Run |
house to shannons farm |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/31/2010 |
Run |
house to shannons farm |
Easy |
5.3 mi |
57:02 |
10:41 |
|
| 3/30/2010 |
Run |
house to shannons farm |
Tredmill |
3.0 mi |
33:00 |
11:00 |
|
| 3/29/2010 |
Run |
house to shannons farm |
Tredmill |
6.0 mi |
59:51 |
9:58 |
|
| 3/24/2010 |
Run |
house to before tracks 45 min |
Easy |
13.1 mi |
2:13:53 |
10:13 |
|
| 3/6/2010 |
Run |
|
Long |
20.0 mi |
3:24:05 |
10:12 |
|
| 2/27/2010 |
Run |
|
Long |
15.8 mi |
2:34:35 |
9:48 |
|
| 1/25/2010 |
Run |
Tracks 60min |
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 1/24/2010 |
Run |
Tracks 60min |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 7/20/2009 |
Run |
bethel to overpass |
Easy |
4.0 mi |
31:53 |
8:01 |
|
| 7/17/2009 |
Run |
betel-iron works 70min |
Easy |
7.1 mi |
1:11:34 |
10:02 |
|
| 7/14/2009 |
Run |
bethel to overpass |
Easy |
4.0 mi |
34:21 |
8:38 |
|
| 7/8/2009 |
Run |
bethel loop +2 |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 7/4/2009 |
Run |
Stephens stop to stop after tracks 70min |
Easy |
1.4 mi |
15:05 |
10:47 |
|
| 7/4/2009 |
Run |
Stephens stop to stop after tracks 70min |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 7/3/2009 |
Run |
Stephens stop to stop after tracks 70min |
Easy |
4.0 mi |
41:56 |
10:26 |
|