Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2013 Run   Easy 8.0 mi 1:09:20 8:40
6/21/2013 Run   Easy 6.0 mi 51:55 8:40
6/20/2013 Run   Easy 7.0 mi 59:51 8:33
6/20/2013 Run   Easy 2.0 mi 19:00 9:30
6/19/2013 Run   Easy 7.0 mi 58:12 8:19
6/18/2013 Run   Easy 10.0 mi 1:23:14 8:20
6/16/2013 Run   Easy 4.0 mi 34:00 8:30
6/14/2013 Run   Easy 6.0 mi 51:56 8:40
6/10/2013 Run   Easy 10.0 mi 1:29:30 8:57
6/7/2013 Run   Easy 7.0 mi 1:02:02 8:52
6/4/2013 Run   Easy 6.0 mi 47:32 7:56
6/1/2013 Run   Easy 7.0 mi 58:22 8:21
5/29/2013 Run   Easy 6.0 mi 50:28 8:25
5/24/2013 Run   Easy 5.0 mi 40:14 8:03
5/23/2013 Run   Easy 7.0 mi 1:01:03 8:44
5/11/2013 Run   Easy 3.0 mi 26:26 8:49
5/8/2013 Run   Easy 3.0 mi 24:58 8:20
5/4/2013 Run
Lake Monona 20K
 Easy 12.3 mi 1:43:14 8:24
5/4/2013 Run
LMR
 Easy 11.7 mi 1:56:15 9:57
5/2/2013 Run   Easy 9.0 mi 1:18:20 8:43
4/30/2013 Run   Easy 5.0 mi 43:01 8:37
4/27/2013 Run
Lakefront path
 Easy 5.0 mi 41:17 8:16
4/27/2013 Run
Neighborhood
 Easy 7.0 mi 1:01:24 8:47
4/26/2013 Run
Neighborhood
 Easy 4.0 mi 33:41 8:26
4/25/2013 Run   Easy 10.0 mi 1:29:05 8:55
4/25/2013 Run   Easy 2.0 mi 17:25 8:43
4/23/2013 Run   Easy 11.0 mi 1:38:00 8:55
4/20/2013 Run   Easy 3.0 mi 37:00 12:20
4/20/2013 Run   Easy 2.0 mi 17:20 8:40
4/20/2013 Run   Easy 4.0 mi 33:27 8:22
4/13/2013 Run   Easy 3.0 mi 34:00 11:20
4/10/2013 Run   Easy 2.5 mi 28:00 11:12
4/6/2013 Run   Easy 2.0 mi 24:00 12:00
3/16/2013 Run   Easy 3.0 mi 27:00 9:00
2/24/2013 Run
Type to create new route9
 Easy 8.0 mi 1:09:07 8:39
2/16/2013 Run
Type to create new route9
 Easy 3.0 mi 25:30 8:30
2/13/2013 Run
Type to create new route9
 Easy 3.0 mi 26:35 8:52
2/10/2013 Run
Type to create new route9
 Easy 5.0 mi 44:00 8:48
2/7/2013 Run   Easy 5.0 mi 44:40 8:56
2/4/2013 Run   Easy 6.0 mi 53:49 8:59
2/3/2013 Run   Easy 4.0 mi 32:50 8:13
1/28/2013 Run   Easy 5.0 mi 44:23 8:53
1/27/2013 Run   Easy 6.0 mi 52:52 8:49
1/26/2013 Run   Easy 5.0 mi 42:40 8:32
1/22/2013 Run   Easy 3.0 mi 28:00 9:20
1/10/2013 Run   Easy 3.0 mi 26:50 8:57
1/8/2013 Run   Easy 6.0 mi 53:47 8:58
12/31/2012 Run   Easy 6.0 mi 53:00 8:50
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