Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2010 Run   Long 18.0 mi 2:50:00 9:27
8/18/2010 Run   Easy 5.0 mi 42:48 8:34
7/24/2010 Run
Waunafest
 Race 10.0 mi 1:31:45 9:11
7/24/2010 Run   Easy 6.0 mi 54:56 9:10
7/23/2010 Run   Easy 7.0 mi 1:04:24 9:12
6/27/2010 Run
Fredericksburg Quarry Trail
 Easy 7.3 mi 1:17:00 10:38
6/20/2010 Run
Rt. 12
 Easy 11.0 mi 1:54:00 10:22
6/19/2010 Run
Fredericksburg
 Easy 6.0 mi 50:39 8:27
6/16/2010 Run   Tempo 8.0 mi 1:08:00 8:30
6/14/2010 Run   Easy 4.0 mi 37:30 9:23
6/13/2010 Run   Easy 10.0 mi 1:34:10 9:25
6/12/2010 Run
Norski Duathlon
 Race 5.1 mi 40:00 7:51
6/8/2010 Run   Easy 6.0 mi 54:30 9:05
6/5/2010 Run   Easy 8.0 mi 1:18:00 9:45
6/4/2010 Run   Easy 4.0 mi 37:30 9:23
6/2/2010 Run   Easy 3.0 mi 30:31 10:11
5/30/2010 Run
2010 Madison Marathon
 Race 26.2 mi 4:18:18 9:52
5/28/2010 Run   Easy 3.0 mi 27:37 9:13
5/26/2010 Run   Easy 4.0 mi 37:17 9:20
5/25/2010 Run   Easy 5.0 mi 45:39 9:08
5/23/2010 Run   Easy 8.0 mi 1:13:06 9:09
5/21/2010 Run   Easy 6.0 mi 55:00 9:10
5/20/2010 Run   Easy 10.0 mi 1:33:48 9:23
5/19/2010 Run   Easy 4.0 mi 38:00 9:30
5/18/2010 Run   Tempo 5.0 mi 39:32 7:55
5/17/2010 Run   Easy 3.0 mi 28:08 9:23
5/15/2010 Run
Syttende Mai 2010
 Race 20.0 mi 3:05:40 9:17
5/14/2010 Run   Easy 7.0 mi 1:06:00 9:26
5/13/2010 Run   Easy 12.0 mi 1:48:00 9:00
5/12/2010 Run   Easy 6.0 mi 55:00 9:10
5/11/2010 Run   Easy 7.0 mi 1:02:48 8:59
5/9/2010 Run   Easy 5.0 mi 46:36 9:20
5/8/2010 Run
500 Festival Mini-Marathon
 Race 13.1 mi 1:45:41 8:05
5/8/2010 Run   Easy 3.0 mi 31:00 10:20
5/6/2010 Run   Easy 6.0 mi 54:13 9:03
5/5/2010 Run   Easy 10.0 mi 1:35:12 9:32
5/1/2010 Run
Wisconsin Marathon
 Race 13.1 mi 1:50:47 8:28
4/30/2010 Run   Easy 3.0 mi 28:22 9:28
4/29/2010 Run   Easy 6.0 mi 55:22 9:14
4/28/2010 Run   Easy 11.0 mi 1:38:30 8:58
4/27/2010 Run   Easy 8.0 mi 1:10:00 8:45
4/21/2010 Run   Easy 8.0 mi 1:21:00 10:08
4/18/2010 Run   Long 20.0 mi 3:08:45 9:27
4/15/2010 Run   Tempo 7.0 mi 50:50 7:16
4/13/2010 Run   Easy 6.0 mi 53:02 8:51
4/7/2010 Run   Easy 7.0 mi 1:05:21 9:21
4/1/2010 Run   Tempo 7.0 mi 51:25 7:21
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