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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2010
Run
Easy
2.0 mi
20:22
10:11
4/24/2010
Run
Crazylegs Classic 2010
Race
8.0 km
35:28
7:09
4/23/2010
Run
Easy
5.0 mi
49:58
10:00
4/17/2010
Run
Olbrich Loop
Easy
10.0 mi
1:25:00
8:30
4/11/2010
Run
LMR
Long
20.0 mi
3:02:06
9:07
4/8/2010
Run
Tempo
6.0 mi
46:30
7:45
4/6/2010
Run
Long
13.0 mi
2:04:00
9:33
4/4/2010
Run
Easy
5.0 mi
51:40
10:20
4/3/2010
Run
Easy
8.0 mi
1:12:00
9:00
3/30/2010
Run
MP
8.0 mi
1:09:52
8:44
3/28/2010
Run
Long
18.0 mi
2:51:20
9:32
3/25/2010
Run
Easy
6.0 mi
51:17
8:33
3/22/2010
Run
Easy
10.0 mi
1:28:00
8:48
3/18/2010
Run
Easy
3.0 mi
25:40
8:34
3/17/2010
Run
Tempo
8.0 mi
1:01:34
7:42
3/15/2010
Run
Easy
3.0 mi
27:53
9:18
3/13/2010
Run
Easy
8.0 mi
1:09:37
8:43
3/11/2010
Run
Easy
5.0 mi
44:03
8:49
3/9/2010
Run
Easy
3.0 mi
27:31
9:11
3/5/2010
Run
Easy
8.0 mi
1:09:33
8:42
3/4/2010
Run
Easy
5.0 mi
49:53
9:59
3/3/2010
Run
Easy
6.0 mi
54:30
9:05
2/28/2010
Run
Gasparilla Half-Marathon
Race
13.1 mi
1:39:55
7:38
2/25/2010
Run
Easy
5.0 mi
44:20
8:52
2/24/2010
Run
MP
7.5 mi
1:01:40
8:14
2/19/2010
Run
Easy
6.0 mi
54:33
9:06
2/16/2010
Run
Tempo
7.0 mi
55:39
7:57
2/15/2010
Run
Easy
2.0 mi
20:04
10:02
2/14/2010
Run
Long
12.0 mi
1:48:00
9:00
2/11/2010
Run
Easy
2.0 mi
18:05
9:03
2/10/2010
Run
Easy
6.0 mi
53:05
8:51
2/9/2010
Run
Easy
4.0 mi
38:48
9:42
1/29/2010
Run
Easy
6.0 mi
52:22
8:44
1/27/2010
Run
Easy
5.0 mi
47:18
9:28
1/19/2010
Run
Easy
3.0 mi
27:11
9:04
1/15/2010
Run
Easy
3.0 mi
27:47
9:16
1/14/2010
Run
Easy
4.0 mi
34:52
8:43
1/13/2010
Run
Easy
3.0 mi
27:35
9:12
1/1/2010
Run
HMP
7.0 mi
53:53
7:42
12/21/2009
Run
Easy
4.0 mi
35:17
8:50
11/28/2009
Run
MP
7.0 mi
57:51
8:16
11/26/2009
Run
Pearson Park Trail
MP
6.0 mi
48:57
8:10
11/18/2009
Run
Tempo
6.0 mi
45:51
7:39
11/14/2009
Run
NB Girls on the Run 5K
Race
5.0 km
20:47
6:42
11/11/2009
Run
Tempo
6.0 mi
46:42
7:47
11/10/2009
Run
Easy
6.0 mi
49:49
8:19
11/9/2009
Run
Easy
5.0 mi
42:00
8:24
11/4/2009
Run
Easy
7.0 mi
55:42
7:58
11/2/2009
Run
Easy
4.0 mi
33:19
8:20
10/28/2009
Run
Tempo
6.0 mi
46:28
7:45
10/22/2009
Run
Easy
7.0 mi
59:30
8:30
10/20/2009
Run
Easy
3.0 mi
23:31
7:51
10/18/2009
Run
Easy
8.0 mi
1:04:09
8:02
10/13/2009
Run
Easy
3.0 mi
23:57
7:59
10/12/2009
Run
Interval
7.0 mi
1:02:00
8:52
10/8/2009
Run
Easy
3.0 mi
24:14
8:05
10/7/2009
Run
Tempo
8.0 mi
1:01:02
7:38
10/4/2009
Run
Easy
7.0 mi
56:01
8:01
10/1/2009
Run
Easy
3.0 mi
24:15
8:05
9/27/2009
Run
Pittsburgh Great Race
Race
10.0 km
44:10
7:07
9/20/2009
Run
Henry Vilas Zoo Run
Race
10.0 km
45:15
7:17
9/16/2009
Run
Long
10.0 mi
1:29:15
8:56
9/15/2009
Run
Easy
3.0 mi
24:27
8:09
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