| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/5/2010 |
Run |
Ragnar Relay TN 2010 |
Race |
16.9 mi |
3:10:00 |
11:15 |
 |
| 7/17/2010 |
Run |
Shelby Bottoms Greenway |
Long |
14.4 mi |
2:49:57 |
11:48 |
|
| 4/3/2010 |
Run |
Shelby Bottoms and Stones River |
Long |
13.3 mi |
2:51:58 |
12:56 |
|
| 3/9/2013 |
Run |
Tom King Half Marathon 2013 |
Race |
13.1 mi |
2:39:26 |
12:11 |
|
| 10/15/2011 |
Run |
Middle Half 2011 |
Race |
13.1 mi |
2:27:55 |
11:18 |
|
| 3/12/2011 |
Run |
Tom King Half Marathon 2011 |
Race |
13.1 mi |
2:43:48 |
12:31 |
|
| 12/4/2010 |
Run |
St. Jude Half Marathon 2010 |
Race |
13.1 mi |
2:20:09 |
10:42 |
|
| 10/16/2010 |
Run |
The Middle Half Marathon 2010 |
Race |
13.1 mi |
2:16:03 |
10:24 |
|
| 8/1/2010 |
Run |
Chicago Half Marathon 2010 |
Race |
13.1 mi |
2:18:03 |
10:33 |
|
| 4/24/2010 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:45:50 |
12:40 |
|
| 2/23/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
12.0 mi |
2:29:49 |
12:29 |
|
| 7/4/2010 |
Run |
Shelby Bottoms Greenway |
Long |
12.0 mi |
2:07:53 |
10:39 |
|
| 8/28/2010 |
Run |
Stones River Greenway |
Long |
11.5 mi |
2:05:41 |
10:56 |
|
| 3/20/2010 |
Run |
Shelby Bottoms Greenway |
Long |
11.0 mi |
2:16:17 |
12:21 |
|
| 1/22/2011 |
Run |
SB/SR Greenways |
Long |
11.0 mi |
1:50:18 |
10:02 |
|
| 1/8/2011 |
Run |
Stones River Greenway |
Long |
11.0 mi |
1:52:38 |
10:15 |
|
| 4/7/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
10.8 mi |
1:00:00 |
5:35 |
|
| 10/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:58:13 |
11:34 |
|
| 11/26/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:53:56 |
11:11 |
|
| 7/24/2010 |
Run |
Fleet Feet Loop |
Long |
10.1 mi |
1:49:09 |
10:48 |
|
| 6/12/2010 |
Run |
Huntingdon Bypass |
Long |
10.0 mi |
1:59:19 |
11:54 |
|
| 2/10/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
10.0 mi |
2:01:08 |
12:07 |
|
| 1/29/2011 |
Run |
Stones River Greenway |
Long |
10.0 mi |
1:41:19 |
10:08 |
|
| 6/19/2010 |
Run |
RC Cola and Moon Pie 10 Miler 2010 |
Race |
10.0 mi |
1:56:55 |
11:42 |
|
| 6/5/2010 |
Run |
River Park |
Long |
9.6 mi |
1:46:54 |
11:09 |
|
| 6/25/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.1 mi |
1:43:00 |
11:23 |
|
| 7/16/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:36:35 |
10:43 |
|
| 3/2/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:48:14 |
12:01 |
|
| 1/15/2011 |
Run |
Stones River Greenway |
Long |
9.0 mi |
1:29:34 |
9:58 |
|
| 3/6/2010 |
Run |
Stones River 9 Miler |
Long |
9.0 mi |
1:56:48 |
12:59 |
|
| 4/14/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
8.8 mi |
46:03 |
5:16 |
|
| 7/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.2 mi |
1:28:20 |
10:46 |
|
| 9/4/2010 |
Run |
Shelby Bottoms Greenway |
Hard |
8.2 mi |
1:18:15 |
9:34 |
|
| 7/10/2010 |
Run |
Stones River Greenway |
Long |
8.1 mi |
1:26:36 |
10:42 |
|
| 11/16/2013 |
Run |
Stones River Greenway |
Easy |
8.1 mi |
1:51:57 |
13:51 |
|
| 2/3/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
1:43:59 |
12:57 |
|
| 7/2/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/29/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
8.0 mi |
1:29:02 |
11:07 |
|
| 11/19/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:17 |
11:18 |
|
| 12/25/2010 |
Run |
Huntingdon Bypass |
Long |
8.0 mi |
1:21:44 |
10:14 |
|
| 3/28/2010 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:40 |
11:20 |
|
| 2/20/2010 |
Run |
Stones River Greenway |
Long |
8.0 mi |
1:48:59 |
13:38 |
|
| 6/26/2010 |
Run |
Fleet Feet Loop |
Easy |
7.5 mi |
1:23:03 |
11:03 |
|
| 5/22/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
7.3 mi |
1:21:05 |
11:04 |
|
| 1/1/2011 |
Run |
Stones River Greenway |
Medium |
7.0 mi |
1:11:53 |
10:17 |
|
| 2/13/2010 |
Run |
Stones River Greenway |
Long |
7.0 mi |
1:41:50 |
14:33 |
|
| 7/6/2010 |
Run |
CPA |
Interval |
6.7 mi |
1:06:54 |
10:04 |
|
| 6/24/2010 |
Run |
Mill Creek Greenway |
Easy |
6.3 mi |
1:11:59 |
11:32 |
|
| 4/5/2010 |
Run |
Stones River Greenway |
Easy |
6.3 mi |
1:11:10 |
11:24 |
|
| 4/10/2010 |
Run |
Dairy Dash 10K 2010 |
Race |
10.0 km |
1:06:08 |
10:39 |
|
| 11/10/2013 |
Run |
Stones River Greenway |
Easy |
6.2 mi |
1:30:10 |
14:32 |
|
| 8/22/2010 |
Run |
Stones River Greenway |
Hard |
6.2 mi |
1:01:32 |
9:55 |
|
| 4/6/2010 |
Run |
Stones River Greenway |
Hard |
6.2 mi |
1:09:07 |
11:09 |
|
| 5/15/2010 |
Run |
River Park |
Long |
6.2 mi |
1:13:44 |
11:58 |
|
| 1/27/2013 |
Run |
Stones River Greenway |
Easy |
6.1 mi |
1:18:35 |
12:50 |
|
| 4/18/2010 |
Run |
Stones River Greenway |
Easy |
6.1 mi |
1:08:33 |
11:16 |
|
| 7/20/2010 |
Run |
CPA |
Interval |
6.0 mi |
1:04:26 |
10:42 |
|
| 2/20/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:12:02 |
11:58 |
|
| 8/21/2010 |
Run |
Stones River Greenway |
Medium |
6.0 mi |
59:44 |
9:56 |
|
| 2/27/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:18:40 |
13:07 |
|
| 2/6/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:20:21 |
13:24 |
|
| 6/15/2010 |
Run |
CPA |
Interval |
9600.0 m |
1:30:00 |
15:06 |
|
| 1/19/2010 |
Run |
Stones River Greenway |
Easy |
5.9 mi |
1:43:11 |
17:30 |
|
| 7/27/2010 |
Run |
CPA |
Interval |
5.8 mi |
57:10 |
9:55 |
|
| 11/27/2010 |
Run |
Shelby Bottoms Greenway |
Medium |
5.5 mi |
54:16 |
9:53 |
|
| 10/2/2011 |
Run |
Stones River Greenway |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 7/19/2011 |
Run |
Mill Creek Greenway |
Hard |
5.1 mi |
51:45 |
10:07 |
|
| 4/1/2010 |
Run |
Stones River Greenway |
Easy |
5.1 mi |
1:00:56 |
12:04 |
|
| 4/8/2010 |
Run |
Stones River Greenway |
Hard |
5.0 mi |
50:38 |
10:03 |
|
| 10/26/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:08:15 |
13:36 |
|
| 10/19/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:03:17 |
12:37 |
|
| 2/16/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:02:04 |
12:22 |
|
| 3/24/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
54:35 |
10:53 |
|
| 1/20/2013 |
Run |
Stones River Greenway |
Walk |
5.0 mi |
1:27:29 |
17:28 |
|
| 3/15/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
58:19 |
11:39 |
|
| 2/2/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 1/27/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 1/19/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 1/12/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/5/2011 |
Run |
Mill Creek Greenway |
Medium |
5.0 mi |
49:28 |
9:54 |
|
| 1/30/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:28:44 |
17:45 |
|
| 6/29/2010 |
Run |
CPA |
Interval |
4.8 mi |
47:38 |
10:01 |
|
| 3/27/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 6/22/2010 |
Run |
CPA |
Interval |
7600.0 m |
1:00:00 |
12:43 |
|
| 1/23/2010 |
Run |
Stones River Greenway |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 5/28/2010 |
Run |
Dodson, Bell, and Stones River |
Medium |
4.5 mi |
50:26 |
11:14 |
|
| 11/13/2011 |
Run |
Mill Creek Greenway |
Easy |
4.3 mi |
46:33 |
10:55 |
|
| 3/31/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
47:43 |
11:25 |
|
| 3/25/2010 |
Run |
Stones River Greenway |
Hill |
4.2 mi |
45:10 |
10:49 |
|
| 7/11/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
43:42 |
10:31 |
|
| 7/5/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
44:26 |
10:41 |
|
| 4/13/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
46:03 |
11:05 |
|
| 4/4/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
46:09 |
11:06 |
|
| 7/10/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
41:52 |
10:06 |
|
| 7/7/2011 |
Run |
Mill Creek Greenway |
Medium |
4.1 mi |
42:21 |
10:14 |
|
| 8/6/2014 |
Run |
Wallace Park, Belton, MO |
Easy |
4.1 mi |
1:00:04 |
14:33 |
|
| 3/23/2010 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
45:31 |
11:02 |
|
| 11/22/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 11/23/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
43:51 |
10:45 |
|
| 11/21/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
43:31 |
10:40 |
|