| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
UMW Track |
Interval |
6.0 mi |
42:33 |
7:06 |
 |
| 10/29/2014 |
Run |
UMW Track |
Interval |
5.0 mi |
35:20 |
7:04 |
|
| 10/14/2014 |
Run |
UMW Track |
Interval |
5.0 mi |
36:22 |
7:17 |
|
| 12/14/2012 |
Run |
UMW Track |
Easy |
2.0 mi |
15:53 |
7:54 |
|
| 6/5/2012 |
Run |
UMW Track |
Easy |
1.0 mi |
7:34 |
7:21 |
|
| 6/5/2012 |
Run |
UMW Track |
Interval |
3.5 mi |
21:06 |
5:58 |
|
| 6/5/2012 |
Run |
UMW Track |
Easy |
2.1 mi |
15:08 |
7:07 |
|
| 5/31/2012 |
Run |
UMW Track |
Easy |
2.3 mi |
16:38 |
7:14 |
|
| 5/31/2012 |
Run |
UMW Track |
Interval |
1.0 mi |
6:18 |
6:08 |
|
| 5/31/2012 |
Run |
UMW Track |
Interval |
2.2 mi |
12:29 |
5:41 |
|
| 5/31/2012 |
Run |
UMW Track |
Interval |
2.3 mi |
13:22 |
5:52 |
|
| 5/31/2012 |
Run |
UMW Track |
Easy |
2.3 mi |
16:55 |
7:28 |
|
| 5/29/2012 |
Run |
UMW Track |
Interval |
3.7 mi |
24:28 |
6:40 |
|
| 5/29/2012 |
Run |
UMW Track |
Easy |
3.1 mi |
23:06 |
7:35 |
|
| 5/15/2012 |
Run |
UMW Track |
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 5/15/2012 |
Run |
UMW Track |
Interval |
1.0 mi |
6:24 |
6:10 |
|
| 5/15/2012 |
Run |
UMW Track |
Interval |
3.9 mi |
23:40 |
6:02 |
|
| 5/15/2012 |
Run |
UMW Track |
Easy |
2.0 mi |
14:47 |
7:17 |
|
| 5/2/2012 |
Run |
UMW Track |
Interval |
5.1 mi |
29:09 |
5:47 |
|
| 4/24/2012 |
Run |
UMW Track |
Interval |
4.9 mi |
27:53 |
5:41 |
|
| 4/24/2012 |
Run |
UMW Track |
Easy |
0.9 mi |
6:14 |
7:20 |
|
| 4/17/2012 |
Run |
UMW Track |
Interval |
5.2 mi |
31:46 |
6:04 |
|
| 4/10/2012 |
Run |
UMW Track |
Interval |
4.0 mi |
23:55 |
5:56 |
|
| 4/5/2012 |
Run |
UMW Track |
Interval |
4.7 mi |
28:42 |
6:05 |
|
| 4/5/2012 |
Run |
UMW Track |
Easy |
3.4 mi |
25:30 |
7:27 |
|
| 3/6/2012 |
Run |
UMW Track |
Interval |
8.1 mi |
53:14 |
6:37 |
|
| 10/18/2011 |
Run |
UMW Track |
Interval |
7.0 mi |
48:02 |
6:52 |
|
| 10/4/2011 |
Run |
UMW Track |
Interval |
7.4 mi |
53:04 |
7:11 |
|
| 9/22/2011 |
Run |
UMW Track |
Interval |
3.7 mi |
26:39 |
7:18 |
|
| 9/13/2011 |
Run |
UMW Track |
Interval |
1.5 mi |
9:52 |
6:25 |
|
| 9/13/2011 |
Run |
UMW Track |
Interval |
2.2 mi |
13:46 |
6:19 |
|
| 9/13/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:05 |
7:47 |
|
| 9/8/2011 |
Run |
UMW Track |
Interval |
3.6 mi |
22:43 |
6:21 |
|
| 9/6/2011 |
Run |
UMW Track |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 9/6/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2011 |
Run |
UMW Track |
Interval |
3.1 mi |
19:27 |
6:22 |
|
| 7/19/2011 |
Run |
UMW Track |
Interval |
3.1 mi |
18:35 |
6:02 |
|
| 2/15/2011 |
Run |
UMW Track |
Interval |
4.0 mi |
28:09 |
6:58 |
|
| 1/5/2011 |
Run |
UMW Track |
Easy |
1.3 mi |
9:46 |
7:35 |
|
| 1/1/2011 |
Run |
UMW Track |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 9/21/2010 |
Run |
UMW Track |
Easy |
2.1 mi |
15:50 |
7:35 |
|
| 9/21/2010 |
Run |
UMW Track |
Interval |
3.0 mi |
19:03 |
6:19 |
|
| 9/21/2010 |
Run |
UMW Track |
Easy |
3.1 mi |
22:14 |
7:14 |
|
| 9/14/2010 |
Run |
UMW Track |
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 9/7/2010 |
Run |
UMW Track |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 8/31/2010 |
Run |
UMW Track |
Interval |
3.6 mi |
21:33 |
6:03 |
|
| 8/31/2010 |
Run |
UMW Track |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/24/2010 |
Run |
UMW Track |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 8/18/2010 |
Run |
UMW Track |
Interval |
3.1 mi |
19:15 |
6:11 |
|
| 7/20/2010 |
Run |
UMW Track |
Interval |
6.1 mi |
44:27 |
7:21 |
|
| 7/13/2010 |
Run |
UMW Track |
Easy |
1.5 mi |
12:09 |
7:54 |
|
| 7/13/2010 |
Run |
UMW Track |
Interval |
3.1 mi |
19:38 |
6:24 |
|
| 7/13/2010 |
Run |
UMW Track |
Easy |
1.6 mi |
12:26 |
7:56 |
|
| 6/22/2010 |
Run |
UMW Track |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/20/2010 |
Run |
UMW Track |
Interval |
5.7 mi |
36:31 |
6:26 |
|
| 5/13/2010 |
Run |
UMW Track |
Interval |
5.1 mi |
31:42 |
6:16 |
|
| 4/29/2010 |
Run |
UMW Track |
Interval |
4.6 mi |
29:47 |
6:32 |
|
| 4/13/2010 |
Run |
UMW Track |
Interval |
4.1 mi |
27:58 |
6:48 |
|
| 3/30/2010 |
Run |
UMW Track |
Interval |
5.0 mi |
|
|
|
| 1/15/2010 |
Run |
UMW Track |
Interval |
1.0 mi |
5:47 |
5:37 |
|
|