| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
Canal Path |
Tempo |
7.0 mi |
48:24 |
6:55 |
 |
| 5/17/2014 |
Run |
Canal Path |
Easy |
2.0 mi |
15:01 |
7:29 |
|
| 3/10/2013 |
Run |
Canal Path |
Easy |
3.4 mi |
26:09 |
7:45 |
|
| 3/3/2013 |
Run |
Canal Path |
Easy |
3.2 mi |
25:28 |
8:06 |
|
| 12/22/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
24:46 |
8:14 |
|
| 12/10/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
23:56 |
7:53 |
|
| 9/15/2010 |
Run |
Canal Path |
Easy |
5.1 mi |
40:17 |
7:57 |
|
|