| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:29 |
7:43 |
 |
| 3/5/2011 |
Run |
Spartanburg |
Easy |
2.6 mi |
25:20 |
9:41 |
|
| 3/4/2011 |
Run |
Spartanburg |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 3/3/2011 |
Run |
Spartanburg |
Easy |
2.6 mi |
20:11 |
7:41 |
|
| 2/5/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 1/29/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/26/2010 |
Run |
Tour de Fredericksburg |
Long |
25.3 mi |
3:19:02 |
7:53 |
|
| 9/24/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
40:26 |
7:59 |
|
| 9/14/2010 |
Run |
UMW Track |
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 9/9/2010 |
Run |
Lee Drive |
Tempo |
3.1 mi |
20:57 |
6:46 |
|
| 9/7/2010 |
Run |
UMW Track |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 9/4/2010 |
Run |
Knoxville Greenways+ |
Long |
21.0 mi |
2:38:34 |
7:33 |
|
| 9/3/2010 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 9/1/2010 |
Run |
Around Town Loop |
Easy |
9.0 mi |
1:06:33 |
7:22 |
|
| 8/31/2010 |
Run |
UMW Track |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/29/2010 |
Run |
Tour de Fredericksburg |
Long |
20.1 mi |
2:34:57 |
7:42 |
|
| 8/28/2010 |
Run |
Home to UMW |
Easy |
10.1 mi |
1:15:16 |
7:29 |
|
| 8/26/2010 |
Run |
Lee Drive |
Tempo |
10.0 mi |
1:08:49 |
6:53 |
|
| 8/24/2010 |
Run |
UMW 3-mile loop |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/24/2010 |
Run |
UMW Track |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 8/22/2010 |
Run |
Hartwood 10 Mile |
Race |
10.0 mi |
1:06:15 |
6:38 |
|
| 8/22/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2010 |
Run |
Campus Loop |
Easy |
3.3 mi |
24:09 |
7:26 |
|
| 8/18/2010 |
Run |
UMW Track |
Interval |
3.1 mi |
19:15 |
6:11 |
|
| 8/18/2010 |
Run |
Campus Loop |
Easy |
3.3 mi |
24:55 |
7:32 |
|
| 8/17/2010 |
Run |
Neighborhood |
Tempo |
4.5 mi |
30:44 |
6:47 |
|
| 8/15/2010 |
Run |
Lee Drive |
Long |
17.0 mi |
2:11:09 |
7:43 |
|
| 8/14/2010 |
Run |
Cowan Blvd Out and Back |
Easy |
9.1 mi |
1:08:32 |
7:32 |
|
| 8/13/2010 |
Run |
UMW and back |
Easy |
6.3 mi |
48:26 |
7:44 |
|
| 8/12/2010 |
Run |
Neighborhood |
Tempo |
3.9 mi |
26:33 |
6:46 |
|
| 8/11/2010 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:11 |
7:30 |
|
| 8/10/2010 |
Run |
Pratt Park |
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 8/7/2010 |
Run |
UMW and back |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/6/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:28 |
7:28 |
|
| 8/3/2010 |
Run |
Pratt Park / Chatham Heights |
Tempo |
9.0 mi |
1:01:29 |
6:50 |
|
| 8/2/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 7/31/2010 |
Run |
Neighborhood |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 7/25/2010 |
Run |
Mental Health / Moss Clinic 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 7/25/2010 |
Run |
Washington Ave |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 7/23/2010 |
Run |
Mental Health / Moss Clinic 5K |
Easy |
3.3 mi |
26:21 |
8:07 |
|
| 7/21/2010 |
Run |
Pratt Park |
Tempo |
5.0 mi |
32:56 |
6:35 |
|
| 7/20/2010 |
Run |
UMW Track |
Interval |
6.1 mi |
44:27 |
7:21 |
|
| 7/17/2010 |
Run |
Neighborhood |
Faster |
6.0 mi |
41:32 |
6:56 |
|
| 7/16/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
16:06 |
7:52 |
|
| 7/13/2010 |
Run |
UMW Track |
Easy |
1.5 mi |
12:09 |
7:54 |
|
| 7/13/2010 |
Run |
UMW Track |
Interval |
3.1 mi |
19:38 |
6:24 |
|
| 7/13/2010 |
Run |
UMW Track |
Easy |
1.6 mi |
12:26 |
7:56 |
|
| 7/10/2010 |
Run |
Neighborhood |
Faster |
5.0 mi |
37:05 |
7:22 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:01 |
7:29 |
|
| 6/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/22/2010 |
Run |
UMW Track |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/19/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:32 |
7:14 |
|
| 6/13/2010 |
Run |
SPCA 5K |
Race |
5.0 km |
19:19 |
6:14 |
|
| 6/13/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:46 |
7:29 |
|
| 5/31/2010 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:53 |
|
| 5/31/2010 |
Run |
Civitans 10K |
Race |
10.0 km |
39:38 |
6:23 |
|
| 5/31/2010 |
Run |
|
Easy |
1.5 mi |
12:12 |
8:12 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 5/21/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:39 |
7:36 |
|
| 5/20/2010 |
Run |
UMW Track |
Interval |
5.7 mi |
36:31 |
6:26 |
|
| 5/19/2010 |
Run |
Neighborhood |
Fartlek |
8.0 mi |
55:37 |
6:57 |
|
| 5/18/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:33 |
7:39 |
|
| 5/17/2010 |
Run |
Pratt Park |
Interval |
8.0 mi |
49:49 |
6:14 |
|
| 5/13/2010 |
Run |
UMW Track |
Interval |
5.1 mi |
31:42 |
6:16 |
|
| 5/12/2010 |
Run |
Neighborhood |
Fartlek |
5.8 mi |
40:19 |
6:55 |
|
| 5/9/2010 |
Run |
Pratt Park |
Tempo |
6.0 mi |
39:37 |
6:36 |
|
| 4/29/2010 |
Run |
UMW Track |
Interval |
4.6 mi |
29:47 |
6:32 |
|
| 4/28/2010 |
Run |
Pratt Park |
Tempo |
5.1 mi |
34:01 |
6:42 |
|
| 4/24/2010 |
Run |
Stafford Hospital |
Race |
5.0 km |
19:31 |
6:17 |
|
| 4/22/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 4/21/2010 |
Run |
Neighborhood |
Tempo |
4.0 mi |
26:40 |
6:41 |
|
| 4/16/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
33:43 |
6:44 |
|
| 4/14/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
21:14 |
6:57 |
|
| 4/13/2010 |
Run |
UMW Track |
Interval |
4.1 mi |
27:58 |
6:48 |
|