| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Lee Drive |
Long |
15.0 mi |
1:50:59 |
7:24 |
 |
| 8/18/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/12/2012 |
Run |
Lee Drive |
Long |
15.0 mi |
1:49:54 |
7:20 |
|
| 4/29/2012 |
Run |
Lee Drive |
Long |
15.1 mi |
1:47:25 |
7:08 |
|
| 11/22/2011 |
Run |
Cowan |
Hill |
10.0 mi |
1:11:21 |
7:08 |
|
| 11/19/2011 |
Run |
Neighborhood |
Faster |
5.0 mi |
35:37 |
7:08 |
|
| 11/18/2011 |
Run |
Pratt Park |
Tempo |
8.0 mi |
54:05 |
6:46 |
|
| 11/16/2011 |
Run |
Around UMW |
Easy |
6.1 mi |
45:56 |
7:30 |
|
| 11/13/2011 |
Run |
Central Park |
Long |
16.0 mi |
2:05:53 |
7:53 |
|
| 11/12/2011 |
Run |
Neighborhood |
Faster |
5.0 mi |
34:47 |
6:58 |
|
| 11/10/2011 |
Run |
Pratt Park |
Tempo |
8.0 mi |
55:16 |
6:54 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:47 |
7:25 |
|
| 11/8/2011 |
Run |
Hospital |
Hill |
8.0 mi |
58:41 |
7:21 |
|
| 11/7/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 11/6/2011 |
Run |
Lee Drive |
Long |
15.0 mi |
1:53:50 |
7:36 |
|
| 11/4/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
41:21 |
7:33 |
|
| 11/3/2011 |
Run |
Pratt Park |
Tempo |
6.5 mi |
44:37 |
6:56 |
|
| 11/2/2011 |
Run |
Around UMW |
Easy |
5.1 mi |
37:51 |
7:28 |
|
| 11/1/2011 |
Run |
Lee Drive |
Easy |
8.0 mi |
1:00:26 |
7:32 |
|
| 10/31/2011 |
Run |
Neighborhood |
Easy |
4.9 mi |
36:29 |
7:25 |
|
| 10/30/2011 |
Run |
Random |
Easy |
2.1 mi |
17:23 |
8:10 |
|
| 10/30/2011 |
Run |
Random |
Easy |
2.2 mi |
17:26 |
8:00 |
|
| 10/27/2011 |
Run |
Around UMW |
Easy |
4.9 mi |
36:22 |
7:22 |
|
| 10/26/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
33:35 |
7:23 |
|
| 10/23/2011 |
Run |
Lee Drive |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 10/22/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 10/20/2011 |
Run |
Pratt Park |
Tempo |
2.5 mi |
18:08 |
7:25 |
|
| 10/19/2011 |
Run |
Lee Drive |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/16/2011 |
Run |
Random |
Easy |
2.0 mi |
15:35 |
7:46 |
|
| 10/16/2011 |
Run |
Random |
Easy |
2.1 mi |
16:33 |
8:00 |
|
| 10/14/2011 |
Run |
Pratt Park |
Tempo |
6.0 mi |
39:31 |
6:35 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:16 |
7:27 |
|
| 10/11/2011 |
Run |
Lee Drive |
Hill |
7.6 mi |
56:58 |
7:29 |
|
| 10/10/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 10/9/2011 |
Run |
Lee Drive |
Progression |
10.0 mi |
1:11:53 |
7:11 |
|
| 10/8/2011 |
Run |
Lee Drive |
Stroller |
4.0 mi |
34:40 |
8:40 |
|
| 10/8/2011 |
Run |
Neighborhood |
Faster |
3.2 mi |
22:54 |
7:08 |
|
| 10/7/2011 |
Run |
Pratt Park |
Tempo |
6.2 mi |
41:30 |
6:42 |
|
| 10/5/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
38:03 |
7:32 |
|
| 10/4/2011 |
Run |
UMW Track |
Interval |
7.4 mi |
53:04 |
7:11 |
|
| 10/3/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
37:59 |
7:30 |
|
| 10/2/2011 |
Run |
Two Bridges |
Long |
13.0 mi |
1:38:44 |
7:36 |
|
| 10/1/2011 |
Run |
Neighborhood |
Faster |
5.0 mi |
33:04 |
6:36 |
|
| 10/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:42 |
8:13 |
|
| 9/30/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/29/2011 |
Run |
Random |
Easy |
5.0 mi |
36:58 |
7:23 |
|
| 9/28/2011 |
Run |
Neighborhood |
Hill |
6.0 mi |
45:41 |
7:36 |
|
| 9/26/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:25 |
7:50 |
|
| 9/25/2011 |
Run |
Lee Drive |
Long |
10.0 mi |
1:15:06 |
7:31 |
|
| 9/24/2011 |
Run |
Random |
Easy |
2.7 mi |
21:08 |
7:54 |
|
| 9/24/2011 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 9/22/2011 |
Run |
UMW Track |
Interval |
3.7 mi |
26:39 |
7:18 |
|
| 9/21/2011 |
Run |
Around UMW |
Easy |
5.2 mi |
37:42 |
7:20 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
6.1 mi |
45:02 |
7:26 |
|
| 9/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 9/18/2011 |
Run |
Lee Drive |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/17/2011 |
Run |
Random |
Easy |
1.7 mi |
16:16 |
9:49 |
|
| 9/15/2011 |
Run |
Neighborhood |
Stroller |
2.1 mi |
17:52 |
8:31 |
|
| 9/14/2011 |
Run |
Pratt Park |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 9/13/2011 |
Run |
College Ave |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/13/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:08 |
7:33 |
|
| 9/11/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:11:42 |
7:11 |
|
| 9/9/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 9/8/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:05 |
7:47 |
|
| 9/8/2011 |
Run |
College Ave |
Easy |
2.2 mi |
16:34 |
7:28 |
|
| 9/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:08 |
7:33 |
|
| 9/6/2011 |
Run |
UMW Track |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 9/6/2011 |
Run |
UMW Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2011 |
Run |
College Ave |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/5/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:09 |
7:46 |
|
| 9/4/2011 |
Run |
Lee Drive |
Long |
10.0 mi |
1:13:27 |
7:21 |
|
| 9/3/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:14 |
7:33 |
|
| 9/2/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 9/1/2011 |
Run |
Battlegrounds |
Easy |
1.5 mi |
12:32 |
8:15 |
|
| 8/31/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 8/28/2011 |
Run |
Lee Drive |
Long |
8.1 mi |
1:00:26 |
7:30 |
|
| 8/27/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:31 |
|
| 8/26/2011 |
Run |
Around UMW |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 8/25/2011 |
Run |
Battlegrounds |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 8/25/2011 |
Run |
Battlegrounds |
Easy |
1.6 mi |
12:35 |
8:07 |
|
| 8/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 8/21/2011 |
Run |
Lee Drive |
Long |
10.0 mi |
1:15:54 |
7:35 |
|
| 8/20/2011 |
Run |
Pratt Park |
Easy |
4.0 mi |
29:24 |
7:20 |
|
| 8/19/2011 |
Run |
Neighborhood |
With Dog |
0.5 mi |
3:53 |
8:07 |
|
| 8/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 8/17/2011 |
Run |
Pratt Park |
Tempo |
6.0 mi |
41:56 |
6:59 |
|
| 8/15/2011 |
Run |
Campus Loop |
Easy |
4.1 mi |
29:04 |
7:08 |
|
| 8/14/2011 |
Run |
Lee Drive |
Long |
8.0 mi |
59:23 |
7:25 |
|
| 8/12/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 8/11/2011 |
Run |
Neighborhood |
With Dog |
0.5 mi |
3:33 |
7:34 |
|
| 8/11/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 8/10/2011 |
Run |
Pratt Park |
Easy |
6.0 mi |
44:10 |
7:21 |
|
| 8/8/2011 |
Run |
Neighborhood |
With Dog |
0.5 mi |
3:58 |
8:07 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:24 |
7:20 |
|
| 8/7/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 8/5/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|