Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/17/2011 Run Neighborhood With Dog 0.4 mi 4:08 9:37 8/11/2011 Run Neighborhood With Dog 0.5 mi 3:33 7:34 7/8/2011 Run Neighborhood With Dog 0.5 mi 3:35 7:29 8/19/2011 Run Neighborhood With Dog 0.5 mi 3:53 8:07 8/8/2011 Run Neighborhood With Dog 0.5 mi 3:58 8:07 7/19/2011 Run UMW Gravel Easy 0.8 mi 5:42 7:30 9/6/2011 Run UMW Track Easy 1.0 mi 8:00 8:00 9/13/2011 Run UMW Track Easy 1.0 mi 8:00 8:00 9/8/2011 Run UMW Track Easy 1.0 mi 8:05 7:47 7/24/2011 Run Random Easy 1.4 mi 11:17 8:11 8/25/2011 Run Battlegrounds Easy 1.5 mi 11:27 7:38 9/1/2011 Run Battlegrounds Easy 1.5 mi 12:32 8:15 8/25/2011 Run Battlegrounds Easy 1.6 mi 12:35 8:07 9/17/2011 Run Random Easy 1.7 mi 16:16 9:49 9/24/2011 Run Random Easy 2.0 mi 16:48 8:24 7/23/2011 Run Neighborhood Easy 2.0 mi 14:48 7:22 10/16/2011 Run Random Easy 2.0 mi 15:35 7:46 7/19/2011 Run UMW Gravel Easy 2.0 mi 15:12 7:30 10/16/2011 Run Random Easy 2.1 mi 16:33 8:00 9/15/2011 Run Neighborhood Stroller 2.1 mi 17:52 8:31 10/30/2011 Run Random Easy 2.1 mi 17:23 8:10 10/30/2011 Run Random Easy 2.2 mi 17:26 8:00 9/6/2011 Run College Ave Easy 2.2 mi 17:00 7:44 9/8/2011 Run College Ave Easy 2.2 mi 16:34 7:28 9/13/2011 Run College Ave Easy 2.3 mi 17:00 7:34 10/20/2011 Run Pratt Park Tempo 2.5 mi 18:08 7:25 9/24/2011 Run Random Easy 2.7 mi 21:08 7:54 8/11/2011 Run Neighborhood Easy 3.0 mi 22:06 7:21 10/1/2011 Run Neighborhood Easy 3.0 mi 24:42 8:13 10/8/2011 Run Neighborhood Faster 3.2 mi 22:54 7:08 9/22/2011 Run UMW Track Interval 3.7 mi 26:39 7:18 8/3/2011 Run Neighborhood Easy 4.0 mi 31:00 7:45 8/5/2011 Run Neighborhood Easy 4.0 mi 29:23 7:21 8/12/2011 Run Neighborhood Easy 4.0 mi 29:43 7:26 8/24/2011 Run Neighborhood Easy 4.0 mi 29:52 7:28 8/27/2011 Run Neighborhood Easy 4.0 mi 30:00 7:31 9/6/2011 Run UMW Track Interval 4.0 mi 27:00 6:45 9/7/2011 Run Neighborhood Easy 4.0 mi 30:08 7:33 9/12/2011 Run Neighborhood Easy 4.0 mi 30:08 7:33 9/14/2011 Run Pratt Park Easy 4.0 mi 29:18 7:20 9/30/2011 Run Neighborhood Easy 4.0 mi 29:15 7:19 10/8/2011 Run Lee Drive Stroller 4.0 mi 34:40 8:40 8/18/2012 Run Neighborhood Easy 4.0 mi 30:15 7:34 8/1/2011 Run Neighborhood Easy 4.0 mi 30:45 7:41 8/8/2011 Run Neighborhood Easy 4.0 mi 29:24 7:20 8/20/2011 Run Pratt Park Easy 4.0 mi 29:24 7:20 8/23/2011 Run Neighborhood Easy 4.0 mi 29:56 7:28 9/3/2011 Run Neighborhood Easy 4.0 mi 30:14 7:33 9/5/2011 Run Neighborhood Easy 4.0 mi 31:09 7:46 9/9/2011 Run Neighborhood Easy 4.0 mi 29:17 7:19 9/26/2011 Run Neighborhood Easy 4.0 mi 31:25 7:50 10/22/2011 Run Neighborhood Easy 4.0 mi 31:11 7:47 8/15/2011 Run Campus Loop Easy 4.1 mi 29:04 7:08 8/26/2011 Run Around UMW Easy 4.4 mi 31:43 7:16 10/26/2011 Run Neighborhood Easy 4.6 mi 33:35 7:23 10/31/2011 Run Neighborhood Easy 4.9 mi 36:29 7:25 10/27/2011 Run Around UMW Easy 4.9 mi 36:22 7:22 11/9/2011 Run Neighborhood Easy 5.0 mi 36:47 7:25 7/8/2011 Run Neighborhood Easy 5.0 mi 35:07 7:02 8/31/2011 Run Neighborhood Easy 5.0 mi 37:03 7:25 9/2/2011 Run Neighborhood Easy 5.0 mi 37:49 7:34 9/19/2011 Run Neighborhood Easy 5.0 mi 36:11 7:15 11/12/2011 Run Neighborhood Faster 5.0 mi 34:47 6:58 11/19/2011 Run Neighborhood Faster 5.0 mi 35:37 7:08 7/12/2011 Run Neighborhood Easy 5.0 mi 36:23 7:16 7/15/2011 Run Pratt Park Easy 5.0 mi 35:54 7:10 8/7/2011 Run Neighborhood Easy 5.0 mi 37:41 7:32 8/19/2011 Run Neighborhood Easy 5.0 mi 37:50 7:34 8/30/2011 Run Neighborhood Easy 5.0 mi 36:32 7:18 9/29/2011 Run Random Easy 5.0 mi 36:58 7:23 10/1/2011 Run Neighborhood Faster 5.0 mi 33:04 6:36 10/10/2011 Run Neighborhood Easy 5.0 mi 36:34 7:18 10/12/2011 Run Neighborhood Easy 5.0 mi 37:16 7:27 11/7/2011 Run Neighborhood Easy 5.0 mi 38:01 7:36 10/5/2011 Run Neighborhood Easy 5.1 mi 38:03 7:32 10/3/2011 Run Neighborhood Easy 5.1 mi 37:59 7:30 11/2/2011 Run Around UMW Easy 5.1 mi 37:51 7:28 9/21/2011 Run Around UMW Easy 5.2 mi 37:42 7:20 11/4/2011 Run Neighborhood Easy 5.5 mi 41:21 7:33 7/16/2011 Run Pratt Park Easy 6.0 mi 43:28 7:14 8/10/2011 Run Pratt Park Easy 6.0 mi 44:10 7:21 8/17/2011 Run Pratt Park Tempo 6.0 mi 41:56 6:59 10/14/2011 Run Pratt Park Tempo 6.0 mi 39:31 6:35 9/28/2011 Run Neighborhood Hill 6.0 mi 45:41 7:36 9/20/2011 Run Neighborhood Easy 6.1 mi 45:02 7:26 11/16/2011 Run Around UMW Easy 6.1 mi 45:56 7:30 10/7/2011 Run Pratt Park Tempo 6.2 mi 41:30 6:42 11/3/2011 Run Pratt Park Tempo 6.5 mi 44:37 6:56 7/10/2011 Run Lee Drive 7 Easy 7.0 mi 51:01 7:18 7/17/2011 Run Lee Drive 7 Easy 7.0 mi 52:11 7:28 10/19/2011 Run Lee Drive Easy 7.0 mi 52:49 7:33 10/23/2011 Run Lee Drive Easy 7.0 mi 52:37 7:31 10/4/2011 Run UMW Track Interval 7.4 mi 53:04 7:11 10/11/2011 Run Lee Drive Hill 7.6 mi 56:58 7:29 11/8/2011 Run Hospital Hill 8.0 mi 58:41 7:21 11/18/2011 Run Pratt Park Tempo 8.0 mi 54:05 6:46 8/14/2011 Run Lee Drive Long 8.0 mi 59:23 7:25 11/10/2011 Run Pratt Park Tempo 8.0 mi 55:16 6:54 11/1/2011 Run Lee Drive Easy 8.0 mi 1:00:26 7:32 8/28/2011 Run Lee Drive Long 8.1 mi 1:00:26 7:30