| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:09 |
9:52 |
 |
| 4/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
31:42 |
10:20 |
|
| 4/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 4/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:08 |
10:15 |
|
| 4/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.8 mi |
48:57 |
10:18 |
|
| 4/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 4/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.1 mi |
1:40:35 |
10:00 |
|
| 4/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
6.3 mi |
1:03:19 |
10:04 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
3.6 mi |
36:57 |
10:11 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
1.0 mi |
9:31 |
9:31 |
|
| 4/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:44:24 |
10:27 |
|
| 4/1/2017 |
Run |
Central Park |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 4/1/2017 |
Run |
Central Park |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 3/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:22:06 |
10:16 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 3/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 2/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 1/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:02 |
10:08 |
|
| 1/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:17 |
9:51 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.9 mi |
7:57 |
9:21 |
|
| 1/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:04 |
10:02 |
|
| 1/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:02 |
9:57 |
|
| 12/27/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 12/25/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 12/24/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.7 mi |
38:06 |
10:15 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
19:50 |
10:14 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:54 |
9:42 |
|
| 12/21/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 12/20/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 12/14/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:40 |
9:53 |
|
| 12/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:14 |
9:31 |
|
| 12/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:47 |
9:19 |
|
| 12/2/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 11/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:38 |
9:33 |
|
| 11/27/2016 |
Run |
Spain |
Race |
13.1 mi |
1:54:34 |
8:45 |
|
| 11/27/2016 |
Run |
Spain |
Easy |
1.2 mi |
13:59 |
11:46 |
|
| 11/25/2016 |
Run |
Belgium |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 11/24/2016 |
Run |
Belgium |
Tempo |
3.1 mi |
28:00 |
8:56 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/23/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 11/22/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 11/21/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:30 |
9:36 |
|
| 10/18/2015 |
Run |
Amsterdam |
Race |
13.1 mi |
1:51:56 |
8:33 |
|
| 10/18/2015 |
Run |
Belgium |
Easy |
0.7 mi |
7:05 |
9:50 |
|
| 10/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/15/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:34 |
9:37 |
|
| 10/13/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/13/2015 |
Run |
Belgium |
Tempo |
3.1 mi |
26:00 |
8:22 |
|
| 10/13/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 10/11/2015 |
Run |
Belgium |
Long |
10.0 mi |
1:36:43 |
9:41 |
|
| 10/10/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:06:39 |
9:35 |
|
| 10/8/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 10/8/2015 |
Run |
Belgium |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 10/8/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/7/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 10/6/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:41 |
9:46 |
|
| 10/4/2015 |
Run |
Belgium |
Long |
6.0 mi |
57:16 |
9:33 |
|
| 10/4/2015 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:36 |
8:08 |
|
| 10/4/2015 |
Run |
Belgium |
Long |
2.0 mi |
20:06 |
10:04 |
|
| 10/3/2015 |
Run |
Belgium |
Easy |
6.0 mi |
59:00 |
9:47 |
|
| 10/2/2015 |
Run |
Belgium |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
1.9 mi |
18:02 |
9:30 |
|
| 10/1/2015 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:58 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 9/30/2015 |
Run |
Belgium |
Easy |
6.1 mi |
56:16 |
9:16 |
|
| 9/29/2015 |
Run |
Belgium |
Easy |
6.1 mi |
57:43 |
9:32 |
|