| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
ARRT |
Easy |
7.2 mi |
1:00:20 |
8:23 |
 |
| 8/29/2017 |
Run |
ARRT |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 8/29/2017 |
Run |
ARRT |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 8/27/2017 |
Run |
ARRT |
Easy |
6.4 mi |
55:30 |
8:41 |
|
| 8/27/2017 |
Run |
ARRT |
Easy |
6.4 mi |
55:30 |
8:41 |
|
| 8/26/2017 |
Run |
ARRT |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/25/2017 |
Run |
ARRT |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 8/23/2017 |
Run |
ARRT |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 8/22/2017 |
Run |
ARRT |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/21/2017 |
Run |
ARRT |
Easy |
7.4 mi |
1:04:48 |
8:46 |
|
| 8/20/2017 |
Run |
ARRT |
Easy |
8.3 mi |
1:11:01 |
8:34 |
|
| 8/14/2017 |
Run |
ARRT |
Easy |
4.5 mi |
39:17 |
8:41 |
|
| 8/13/2017 |
Run |
ARRT |
Easy |
13.0 mi |
1:56:07 |
8:56 |
|
| 8/10/2017 |
Run |
ARRT |
Easy |
7.2 mi |
1:03:10 |
8:47 |
|
| 8/9/2017 |
Run |
ARRT |
Easy |
6.2 mi |
51:44 |
8:21 |
|
| 8/8/2017 |
Run |
ARRT |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 8/7/2017 |
Run |
ARRT |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 8/3/2017 |
Run |
ARRT |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 8/2/2017 |
Run |
ARRT |
Easy |
5.1 mi |
46:12 |
9:00 |
|
| 8/1/2017 |
Run |
ARRT |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 7/31/2017 |
Run |
ARRT |
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 7/25/2017 |
Run |
ARRT |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/22/2017 |
Run |
ARRT |
Easy |
14.4 mi |
2:11:16 |
9:07 |
|
| 7/20/2017 |
Run |
AART |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 7/19/2017 |
Run |
AART |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 7/18/2017 |
Run |
AART |
Easy |
6.5 mi |
56:56 |
8:46 |
|
| 7/17/2017 |
Run |
AART |
Easy |
7.6 mi |
1:03:25 |
8:21 |
|
| 7/15/2017 |
Run |
Run to Home base |
Easy |
5.8 mi |
41:22 |
7:08 |
|
| 7/12/2017 |
Run |
Work Trail |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 7/11/2017 |
Run |
Work gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 7/10/2017 |
Run |
AART |
Easy |
7.6 mi |
1:05:35 |
8:38 |
|
| 7/8/2017 |
Run |
AART |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/6/2017 |
Run |
ARRT |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/5/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:02:07 |
8:38 |
|
| 7/4/2017 |
Run |
Jay 3 miler |
Easy |
4.2 mi |
35:06 |
8:22 |
|
| 7/3/2017 |
Run |
Jay 12 Miler |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 7/1/2017 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/29/2017 |
Run |
ARRT |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/26/2017 |
Run |
ARRT |
Easy |
4.6 mi |
36:22 |
7:55 |
|
| 6/22/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:02:28 |
8:14 |
|
| 6/21/2017 |
Run |
Jay 7 miler |
Easy |
7.5 mi |
1:02:58 |
8:24 |
|
| 6/20/2017 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 6/19/2017 |
Run |
Jay 8 Miler |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 6/16/2017 |
Run |
Gym |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 6/15/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:02:36 |
8:42 |
|
| 6/14/2017 |
Run |
Jay 7 miler |
Easy |
7.1 mi |
1:02:27 |
8:48 |
|
| 6/13/2017 |
Run |
Jay 7 miler |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 6/12/2017 |
Run |
Jay 7 miler |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 6/11/2017 |
Run |
Jay 12 Miler |
Easy |
12.1 mi |
1:51:03 |
9:11 |
|
| 6/10/2017 |
Run |
Jay 7 miler |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 6/9/2017 |
Run |
Jay 3 miler |
Easy |
4.3 mi |
37:52 |
8:49 |
|
| 6/8/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:06:08 |
8:43 |
|
| 6/7/2017 |
Run |
Coolidge Park |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
|