| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Gym |
Easy |
7.0 mi |
51:57 |
7:26 |
 |
| 1/22/2015 |
Run |
Gym |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 1/21/2015 |
Run |
Gym |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 1/20/2015 |
Run |
Gym |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/19/2015 |
Run |
Gym |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/16/2015 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/15/2015 |
Run |
Gym |
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 1/14/2015 |
Run |
Gym |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 1/13/2015 |
Run |
Gym |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/12/2015 |
Run |
Gym |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/9/2015 |
Run |
Gym |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/8/2015 |
Run |
Gym |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 1/6/2015 |
Run |
Gym |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 1/5/2015 |
Run |
Gym |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 12/30/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 12/29/2014 |
Run |
Gym |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 12/26/2014 |
Run |
Gym |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 12/23/2014 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 12/19/2014 |
Run |
Gym |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 12/18/2014 |
Run |
Gym |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/17/2014 |
Run |
Gym |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 12/16/2014 |
Run |
Gym |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 12/14/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 12/13/2014 |
Run |
Slatttery's 5 Mile |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 12/2/2014 |
Run |
Gym |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 12/1/2014 |
Run |
Gym |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 11/30/2014 |
Run |
Gym |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 11/24/2014 |
Run |
Gym |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/23/2014 |
Run |
Slatttery's 5 Mile |
Race |
5.0 mi |
54:49 |
10:58 |
|
| 11/21/2014 |
Run |
Gym |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 11/19/2014 |
Run |
Gym |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 11/18/2014 |
Run |
Gym |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/17/2014 |
Run |
Gym |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 11/14/2014 |
Run |
Gym |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 11/12/2014 |
Run |
Gym |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 11/11/2014 |
Run |
Gym |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/3/2014 |
Run |
Work Trail |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 11/2/2014 |
Run |
Gym |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 10/31/2014 |
Run |
Gym |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 10/30/2014 |
Run |
Gym |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 10/29/2014 |
Run |
Gym |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 10/28/2014 |
Run |
Gym |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/27/2014 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/24/2014 |
Run |
Gym |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 10/23/2014 |
Run |
Gym |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 10/22/2014 |
Run |
Gym |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 10/21/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 10/20/2014 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/17/2014 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 10/14/2014 |
Run |
Gym |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 10/13/2014 |
Run |
Slatttery's 5 Mile |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 10/11/2014 |
Run |
Gym |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 10/10/2014 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
24:59 |
8:20 |
|
|