Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2018 Run Gym Easy 7.0 mi 56:36 8:06 8/13/2018 Run Gym Easy 5.0 mi 41:42 8:21 8/11/2018 Run Gym Easy 8.0 mi 1:07:33 8:27 7/24/2018 Run Gym Easy 7.0 mi 59:55 8:34 7/23/2018 Run Gym Easy 7.0 mi 1:00:00 8:35 7/21/2018 Run ARRT Easy 8.2 mi 1:07:31 8:15 7/18/2018 Run run with the wolves 10k Race 6.2 mi 50:57 8:14 7/15/2018 Run ARRT Easy 6.0 mi 53:54 8:59 6/28/2018 Run Gym Easy 8.0 mi 1:04:00 8:00 6/25/2018 Run Gym Easy 8.0 mi 1:04:54 8:07 6/24/2018 Run Gym Easy 5.3 mi 42:33 8:07 6/23/2018 Run Gym Easy 8.0 mi 1:06:38 8:20 6/22/2018 Run ARRT Easy 6.0 mi 51:59 8:40 6/20/2018 Run ARRT Easy 4.0 mi 34:56 8:44 6/17/2018 Run ARRT Easy 10.0 mi 1:29:53 9:00 6/14/2018 Run ARRT Easy 7.0 mi 1:00:24 8:38 6/12/2018 Run ARRT Easy 4.0 mi 34:26 8:37 6/11/2018 Run ARRT Easy 4.0 mi 34:26 8:37 6/8/2018 Run ARRT Easy 7.0 mi 1:03:02 9:01 6/6/2018 Run Gym Easy 7.0 mi 57:43 8:15 6/5/2018 Run Gym Easy 4.0 mi 33:25 8:22 6/4/2018 Run Gym Easy 7.0 mi 56:25 8:04 6/3/2018 Run Gym Easy 6.0 mi 48:22 8:04 6/2/2018 Run ARRT Easy 7.0 mi 1:01:04 8:44 6/1/2018 Run ARRT Easy 4.0 mi 34:59 8:45 5/27/2018 Run Vermont City Marathon Race 26.2 mi 4:05:13 9:22 5/21/2018 Run ARRT Easy 6.0 mi 53:00 8:50 5/19/2018 Run ARRT Easy 10.0 mi 1:23:30 8:21 5/17/2018 Run ARRT Easy 5.0 mi 44:55 8:59 5/13/2018 Run ARRT Easy 16.0 mi 2:25:02 9:04 5/9/2018 Run ARRT Easy 8.0 mi 1:06:20 8:18 5/5/2018 Run ARRT Easy 20.0 mi 3:08:20 9:25 4/28/2018 Run ARRT Easy 20.0 mi 3:07:57 9:24 4/21/2018 Run ARRT Easy 20.0 mi 3:11:17 9:34