| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2019 |
Run |
AART |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 8/17/2019 |
Run |
Paul H house |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/7/2019 |
Run |
Gym |
Interval |
5.0 mi |
40:49 |
8:10 |
|
| 8/6/2019 |
Run |
AART |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 8/5/2019 |
Run |
AART |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
| 8/3/2019 |
Run |
Gym |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/1/2019 |
Run |
AART |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 7/16/2019 |
Run |
AART |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/5/2019 |
Run |
AART |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 7/1/2019 |
Run |
AART |
Fartlek |
6.0 mi |
50:51 |
8:29 |
|
| 6/28/2019 |
Run |
AART |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 6/25/2019 |
Run |
AART |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 6/21/2019 |
Run |
AART |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/20/2019 |
Run |
Gym |
Interval |
11.0 mi |
1:26:05 |
7:50 |
|
| 6/18/2019 |
Run |
AART |
Hill |
7.3 mi |
1:03:22 |
8:41 |
|
| 6/17/2019 |
Run |
AART |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 6/15/2019 |
Run |
AART |
Easy |
17.0 mi |
2:29:58 |
8:50 |
|
| 6/14/2019 |
Run |
AART |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 6/12/2019 |
Run |
Gym |
Interval |
9.6 mi |
1:17:29 |
8:05 |
|
| 6/11/2019 |
Run |
Gym |
Easy |
9.0 mi |
1:11:09 |
7:55 |
|
| 6/10/2019 |
Run |
ARRT |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/8/2019 |
Run |
AART |
Easy |
13.1 mi |
1:53:11 |
8:39 |
|
| 6/5/2019 |
Run |
Gym |
Interval |
9.3 mi |
1:17:24 |
8:20 |
|
| 6/4/2019 |
Run |
AART |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 5/31/2019 |
Run |
AART |
Easy |
12.0 mi |
1:45:12 |
8:46 |
|
| 5/29/2019 |
Run |
Gym |
Interval |
9.0 mi |
1:10:10 |
7:48 |
|
| 5/27/2019 |
Run |
ARRT |
Easy |
9.0 mi |
1:17:49 |
8:39 |
|
| 5/25/2019 |
Run |
ARRT |
Easy |
13.0 mi |
1:52:42 |
8:41 |
|
| 5/21/2019 |
Run |
ARRT |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 5/18/2019 |
Run |
ARRT |
Easy |
11.0 mi |
1:38:34 |
8:58 |
|
| 5/13/2019 |
Run |
ARRT |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
|