| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Gym |
Long |
5.0 mi |
1:00:00 |
12:00 |
 |
| 8/18/2009 |
Run |
Gym |
Long |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Machnik 8 Mile |
Long |
8.0 mi |
|
|
|
| 8/24/2009 |
Run |
Gym |
Long |
5.8 mi |
|
|
|
| 8/25/2009 |
Run |
Gym |
Long |
6.0 mi |
|
|
|
| 8/26/2009 |
Run |
Home Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2009 |
Run |
Gym |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 8/28/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/30/2009 |
Run |
Slatttery's 5 Mile |
Long |
5.0 mi |
48:30 |
9:42 |
|
| 8/31/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/1/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2009 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/2/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2009 |
Run |
Gym |
Easy |
4.7 mi |
46:30 |
10:00 |
|
| 9/4/2009 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2009 |
Run |
Slatttery's 5 Mile |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 9/9/2009 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 9/10/2009 |
Run |
Canton Street |
Hill |
2.2 mi |
19:34 |
8:54 |
|
| 9/11/2009 |
Run |
Gym |
Easy |
7.3 mi |
1:11:00 |
9:48 |
|
| 9/13/2009 |
Run |
Slatttery's 5 Mile |
Long |
5.0 mi |
46:03 |
9:13 |
|
| 9/14/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 9/16/2009 |
Run |
Gym |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/17/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/18/2009 |
Run |
Gym |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/20/2009 |
Run |
Swansea |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/21/2009 |
Run |
Gym |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 9/22/2009 |
Run |
Gym |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/23/2009 |
Run |
Gym |
Hill |
4.2 mi |
45:00 |
10:43 |
|
| 9/24/2009 |
Run |
Gym |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 9/25/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2009 |
Run |
Gym |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 9/28/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2009 |
Run |
Gym |
Easy |
3.3 mi |
33:00 |
9:59 |
|
| 9/30/2009 |
Run |
Gym |
Hill |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 10/2/2009 |
Run |
Gym |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/7/2009 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/9/2009 |
Run |
Gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/11/2009 |
Run |
Gym |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 10/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2009 |
Run |
Gym |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 10/19/2009 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/20/2009 |
Run |
Gym |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/21/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2009 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/23/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/25/2009 |
Run |
Gym |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/26/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2009 |
Run |
Gym |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 10/28/2009 |
Run |
Gym |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/29/2009 |
Run |
Gym |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2009 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/1/2009 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/2/2009 |
Run |
Gym |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 11/3/2009 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 11/4/2009 |
Run |
Gym |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/5/2009 |
Run |
Gym |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 11/6/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2009 |
Run |
Slatttery's 5 Mile |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 11/9/2009 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2009 |
Run |
Gym |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 11/12/2009 |
Run |
Gym |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 11/13/2009 |
Run |
Gym |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 11/15/2009 |
Run |
Slatttery's 5 Mile |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/16/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/19/2009 |
Run |
Gym |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/22/2009 |
Run |
Slatttery's 5 Mile |
Race |
5.0 mi |
41:20 |
8:16 |
|
| 11/23/2009 |
Run |
Gym |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/24/2009 |
Run |
Gym |
Easy |
6.6 mi |
|
|
|
| 11/26/2009 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/28/2009 |
Run |
Canton Street |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/30/2009 |
Run |
Gym |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 12/1/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/3/2009 |
Run |
Gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/7/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2009 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 12/9/2009 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2009 |
Run |
Gym |
Easy |
9.0 mi |
1:22:50 |
9:13 |
|
| 12/14/2009 |
Run |
Gym |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/15/2009 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/17/2009 |
Run |
Gym |
Easy |
6.3 mi |
54:56 |
8:45 |
|
| 12/18/2009 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/21/2009 |
Run |
Gym |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 12/22/2009 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/23/2009 |
Run |
Gym |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/24/2009 |
Run |
Machnik 8 Mile |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/27/2009 |
Run |
Millenium Mile |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/29/2009 |
Run |
Gym |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/31/2009 |
Run |
Gym |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/1/2010 |
Run |
Machnik 8 Mile |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/3/2010 |
Run |
Gym |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 1/5/2010 |
Run |
Gym |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/6/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
|