| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
bedford-falls river-falls of the neuse |
Hill |
5.0 mi |
47:08 |
9:26 |
 |
| 2/20/2008 |
Run |
bedford-dunn-falls of the neuse-durant-falls river-bedford |
Hill |
7.6 mi |
1:05:00 |
8:36 |
|
| 2/18/2008 |
Run |
bedford-falls river-durant-ravensridge-falls river-bedford |
Hill |
6.1 mi |
54:30 |
9:01 |
|
| 2/14/2008 |
Run |
Bedford to Falls River Pool-Death Hill |
Hill |
5.3 mi |
48:00 |
9:02 |
|
| 2/9/2008 |
Run |
Luray VA Greenway |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/8/2008 |
Run |
bedford-falls river-falls of the neuse |
Hill |
4.8 mi |
41:00 |
8:38 |
|
| 2/2/2008 |
Run |
Bedford Loop |
Hill |
3.5 mi |
29:00 |
8:13 |
|
| 1/28/2008 |
Run |
American Tobacco Trail 5 |
Hill |
5.5 mi |
49:05 |
8:56 |
|
| 1/25/2008 |
Run |
American Tobacco Trail 5 |
Hill |
5.1 mi |
45:40 |
8:58 |
|
| 1/23/2008 |
Run |
ATT Modified |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 1/21/2008 |
Run |
American Tobacco Trail 5 |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 1/16/2008 |
Run |
Duke East |
Hill |
3.8 mi |
32:00 |
8:26 |
|
| 1/11/2008 |
Run |
duke east modified |
Interval |
4.1 mi |
40:00 |
9:47 |
|
| 1/9/2008 |
Run |
Reverse Duke East |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 1/7/2008 |
Run |
Washington Street Trail |
Interval |
3.0 mi |
25:00 |
8:20 |
|