Notes
We did todays workout outside. It was tough with the sun shining down, but there was a breeze.
Warm-up: Jog, high knees, butt kicks, straight leg swings, etc (5 min)
Two sets of each
- Squat with KB Press x2
- Sprint x2
Two sets of each
- Alt Fwd Lunge holding KB x2
- Frog Jumps (Forward Leaps) x2
Four sets of each
- Push-ups
Four sets of each
- KB Swings
- Evil Jumps (Jumping sqaut, then alternating jumping lunges)
Four sets of each
- Wall Sit
- Wall Jumps
Four sets of each
- KB Shoulder Press
Just for fun we did high knees for the 10 second break.
Four sets of each
- Reverse Lunge, then forward kick (try not to put foot on ground on transition) Alternate on each tabata.
- Squat then Jump Tucks
Four sets of each
- Mountain Climbers
Three sets of each
- Leg Extensions (on back) while holding KB above body.
Cool Down