| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Home |
Default |
7.0 km |
38:40 |
5:32 |
 |
| 6/30/2010 |
Run |
Woodside |
Default |
5.0 km |
26:53 |
5:23 |
|
| 7/1/2010 |
Run |
Home |
Default |
6.1 km |
36:09 |
5:57 |
|
| 7/4/2010 |
Run |
Home |
Default |
10.4 km |
1:04:23 |
6:13 |
|
| 7/6/2010 |
Run |
Woodside |
Default |
|
39:17 |
|
|
| 7/7/2010 |
Run |
Woodside |
Default |
|
36:46 |
|
|
| 7/9/2010 |
Run |
Woodside |
Default |
5.5 km |
41:12 |
7:32 |
|
| 7/18/2010 |
Run |
Home |
Default |
|
49:47 |
|
|
| 7/20/2010 |
Run |
Woodside |
Default |
|
32:15 |
|
|
| 7/25/2010 |
Run |
Home |
Default |
10.7 km |
1:06:27 |
6:15 |
|
| 7/28/2010 |
Run |
Woodside |
Default |
|
31:06 |
|
|
| 8/1/2010 |
Run |
Home |
Default |
4.8 km |
30:21 |
6:20 |
|
| 8/2/2010 |
Run |
Home |
Default |
3.6 km |
18:17 |
5:04 |
|
| 8/2/2010 |
Run |
Home |
Default |
4.0 km |
40:37 |
10:07 |
|
| 8/3/2010 |
Run |
Home |
Default |
5.2 km |
30:02 |
5:47 |
|
| 8/5/2010 |
Run |
Woodside |
Default |
5.3 km |
34:10 |
6:30 |
|
| 8/6/2010 |
Run |
Woodside |
Default |
5.7 km |
38:47 |
6:46 |
|
| 8/8/2010 |
Run |
Home |
Default |
13.5 km |
1:20:03 |
5:58 |
|
| 8/10/2010 |
Run |
Woodside |
Default |
5.2 km |
31:00 |
5:58 |
|
| 8/11/2010 |
Run |
Woodside |
Default |
5.2 km |
30:00 |
5:47 |
|
| 8/13/2010 |
Run |
Woodside |
Default |
5.2 km |
30:27 |
5:51 |
|
| 8/14/2010 |
Run |
Home |
Default |
5.0 km |
26:15 |
5:15 |
|
| 8/15/2010 |
Run |
Home |
Default |
9.8 km |
54:06 |
5:33 |
|
| 8/16/2010 |
Run |
Woodside |
Default |
5.2 km |
27:58 |
5:25 |
|
| 8/17/2010 |
Run |
Woodside |
Default |
5.2 km |
30:00 |
5:47 |
|
| 8/18/2010 |
Run |
Woodside |
Default |
5.2 km |
31:01 |
5:56 |
|
| 8/19/2010 |
Run |
Woodside |
Default |
5.3 km |
30:21 |
5:47 |
|
| 8/22/2010 |
Run |
Home |
Default |
10.4 km |
1:02:57 |
6:05 |
|
| 8/23/2010 |
Run |
Home |
Default |
3.7 km |
24:22 |
6:39 |
|
| 8/24/2010 |
Run |
Home |
Default |
4.0 km |
21:23 |
5:20 |
|
| 8/26/2010 |
Run |
Home |
Default |
3.7 km |
21:38 |
5:56 |
|
| 8/27/2010 |
Run |
Home |
Default |
3.6 km |
20:36 |
5:45 |
|
| 8/28/2010 |
Run |
Home |
Default |
3.5 km |
22:07 |
6:18 |
|
| 8/29/2010 |
Run |
Home |
Default |
10.2 km |
1:01:43 |
6:03 |
|
| 8/30/2010 |
Run |
Home |
Default |
4.0 km |
25:33 |
6:22 |
|
| 9/1/2010 |
Run |
Home |
Default |
3.5 km |
22:09 |
6:17 |
|
| 9/5/2010 |
Run |
Home |
Default |
7.6 km |
45:04 |
5:57 |
|
| 9/6/2010 |
Run |
Home |
Default |
10.0 km |
59:44 |
5:59 |
|
| 9/7/2010 |
Run |
Woodside |
Default |
5.7 km |
37:09 |
6:29 |
|
| 9/8/2010 |
Run |
Home |
Default |
5.4 km |
31:17 |
5:47 |
|
| 9/9/2010 |
Run |
Home |
Default |
4.0 km |
23:33 |
5:50 |
|
| 9/11/2010 |
Run |
Cole Harbour Harvest Festival |
Race |
6.0 mi |
53:14 |
5:31 |
|
| 9/13/2010 |
Run |
Woodside |
Default |
5.3 km |
29:37 |
5:37 |
|
| 9/15/2010 |
Run |
Woodside |
Default |
4.6 km |
29:52 |
6:34 |
|
| 9/16/2010 |
Run |
Woodside |
Default |
5.2 km |
30:00 |
5:49 |
|
| 9/19/2010 |
Run |
Home |
Default |
7.4 km |
40:36 |
5:32 |
|
| 9/21/2010 |
Run |
Home |
Default |
4.3 km |
20:54 |
4:54 |
|
| 9/23/2010 |
Run |
Woodside |
Default |
5.2 km |
29:11 |
5:36 |
|
| 9/25/2010 |
Run |
|
Race |
8.2 km |
43:25 |
5:19 |
|
| 9/26/2010 |
Run |
Home |
Default |
3.7 km |
21:10 |
5:42 |
|
| 9/27/2010 |
Run |
Woodside |
Default |
8.0 km |
43:09 |
5:24 |
|
| 9/29/2010 |
Run |
Woodside |
Default |
5.2 km |
29:50 |
5:43 |
|
| 9/30/2010 |
Run |
Woodside |
Default |
5.2 km |
30:05 |
5:48 |
|
| 10/1/2010 |
Run |
Woodside |
Default |
4.8 km |
28:23 |
5:53 |
|
| 10/3/2010 |
Run |
Home |
Default |
3.2 km |
17:16 |
5:22 |
|
| 10/6/2010 |
Run |
Woodside |
Default |
5.2 km |
28:57 |
5:36 |
|
| 10/8/2010 |
Run |
Woodside |
Default |
5.2 km |
30:14 |
5:47 |
|
| 10/9/2010 |
Run |
Home |
Default |
5.4 km |
29:42 |
5:29 |
|
| 10/12/2010 |
Run |
Woodside |
Default |
2.1 km |
11:08 |
5:16 |
|
| 10/13/2010 |
Run |
Woodside |
Default |
6.3 km |
47:44 |
7:39 |
|
| 10/18/2010 |
Run |
Woodside |
Default |
7.1 km |
43:04 |
6:06 |
|
| 10/20/2010 |
Run |
Woodside |
Default |
8.0 km |
42:41 |
5:20 |
|
| 10/21/2010 |
Run |
Woodside |
Default |
5.1 km |
28:37 |
5:41 |
|
| 10/27/2010 |
Run |
CHP |
Default |
10.0 km |
1:03:02 |
6:19 |
|
| 10/28/2010 |
Run |
Home |
Default |
3.7 km |
21:19 |
5:42 |
|
| 11/1/2010 |
Run |
Woodside |
Default |
8.0 km |
44:06 |
5:31 |
|
| 11/2/2010 |
Run |
Woodside |
Default |
4.6 km |
31:42 |
6:55 |
|
| 11/4/2010 |
Run |
Woodside |
Default |
8.0 km |
47:03 |
5:53 |
|
| 11/7/2010 |
Run |
|
Default |
3.8 km |
24:38 |
6:26 |
|
| 11/8/2010 |
Run |
|
Default |
3.8 km |
23:25 |
6:07 |
|
| 11/10/2010 |
Run |
|
Default |
10.0 km |
58:18 |
5:50 |
|
| 11/12/2010 |
Run |
|
Default |
3.1 km |
16:07 |
5:14 |
|
| 11/13/2010 |
Run |
|
Default |
6.3 km |
37:35 |
5:56 |
|
| 11/18/2010 |
Run |
|
Default |
10.0 km |
58:19 |
5:50 |
|
| 11/27/2010 |
Run |
|
Default |
7.4 km |
44:27 |
6:02 |
|
| 11/29/2010 |
Run |
Woodside |
Default |
5.1 km |
27:05 |
5:22 |
|
| 11/30/2010 |
Run |
Woodside |
Default |
5.2 km |
30:40 |
5:55 |
|
| 12/3/2010 |
Run |
CHP |
Default |
5.8 km |
33:30 |
5:49 |
|
| 12/8/2010 |
Run |
Woodside |
Default |
7.1 km |
48:41 |
6:54 |
|
| 12/9/2010 |
Run |
Woodside |
Default |
5.2 km |
31:00 |
5:58 |
|
| 12/15/2010 |
Run |
|
Default |
6.2 km |
39:54 |
6:27 |
|
| 12/24/2010 |
Run |
|
Default |
8.4 km |
50:22 |
6:00 |
|
| 12/26/2010 |
Run |
|
Default |
3.8 km |
22:04 |
5:48 |
|
| 12/31/2010 |
Run |
Halifax |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/5/2011 |
Run |
Woodside |
Default |
6.0 km |
35:00 |
5:50 |
|
| 1/12/2011 |
Run |
Woodside |
Easy |
6.8 km |
38:39 |
5:44 |
|
| 1/31/2011 |
Run |
Woodside |
Default |
5.0 km |
30:00 |
6:00 |
|
| 2/17/2011 |
Run |
|
Default |
5.0 km |
33:37 |
6:45 |
|
| 2/23/2011 |
Run |
|
Default |
5.2 km |
32:07 |
6:10 |
|
| 2/24/2011 |
Run |
|
Default |
4.9 km |
28:44 |
5:54 |
|
| 3/2/2011 |
Run |
|
Default |
7.8 km |
46:18 |
5:57 |
|
| 3/3/2011 |
Run |
|
Default |
5.9 km |
32:51 |
5:37 |
|
| 3/13/2011 |
Run |
Home |
Default |
4.0 km |
24:25 |
6:06 |
|
| 3/25/2011 |
Run |
Woodside |
Default |
5.9 km |
38:23 |
6:29 |
|
| 3/30/2011 |
Run |
Woodside |
Default |
6.0 km |
36:34 |
6:06 |
|
| 3/31/2011 |
Run |
Woodside |
Default |
8.0 km |
49:34 |
6:12 |
|
| 4/4/2011 |
Run |
Woodside |
Default |
6.0 km |
37:02 |
6:11 |
|
| 4/6/2011 |
Run |
Woodside |
Default |
6.0 km |
34:14 |
5:42 |
|
| 4/7/2011 |
Run |
Woodside |
Default |
5.1 km |
30:43 |
6:01 |
|
| 4/13/2011 |
Run |
Woodside |
Default |
6.1 km |
35:10 |
5:49 |
|