| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Kent Lancaster Loop |
Easy |
3.4 mi |
32:10 |
9:35 |
 |
| 3/19/2018 |
Run |
treadmill |
Easy |
0.7 mi |
14:34 |
21:07 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
1.6 mi |
15:32 |
9:29 |
|
| 4/18/2018 |
Run |
Carlton Parkdale loop |
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 6/14/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
30:35 |
9:34 |
|
| 6/16/2018 |
Run |
Kent Lancaster Loop |
Long |
3.8 mi |
39:55 |
10:33 |
|
| 6/21/2018 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
33:09 |
11:46 |
|
| 6/26/2018 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
29:16 |
12:34 |
|
| 9/5/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
36:07 |
11:37 |
|
| 9/16/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
34:04 |
10:20 |
|
| 9/18/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.4 mi |
33:19 |
9:50 |
|
| 9/20/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
33:27 |
10:03 |
|
| 9/21/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.5 mi |
35:37 |
10:18 |
|
| 9/23/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
33:07 |
9:59 |
|
| 10/25/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
32:19 |
10:07 |
|
| 11/1/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
34:23 |
10:45 |
|
| 11/4/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
34:08 |
11:28 |
|
| 11/6/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
38:15 |
11:53 |
|
| 12/12/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:44 |
12:21 |
|
| 12/12/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:44 |
12:21 |
|
| 4/15/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
34:48 |
10:55 |
|
| 5/19/2019 |
Run |
Kent Lancaster Loop |
Interval |
4.0 mi |
1:46:06 |
26:36 |
|
| 6/2/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
36:44 |
11:40 |
|
| 9/3/2019 |
Run |
Kent Lancaster Loop |
Interval |
1.4 mi |
16:59 |
11:53 |
|
| 9/23/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:23 |
12:14 |
|
| 9/30/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
36:45 |
11:34 |
|
| 10/1/2019 |
Run |
Kent Lancaster Loop |
Interval |
1.8 mi |
19:02 |
10:24 |
|
| 10/14/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
31:05 |
9:43 |
|
| 1/1/2020 |
Run |
Kent Lancaster Loop |
Interval |
4.4 mi |
1:33:13 |
21:20 |
|
| 1/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
0.2 mi |
21:09 |
1:51:19 |
|
| 1/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
|
9:56 |
4:08:09 |
|
| 1/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.7 mi |
36:11 |
9:44 |
|
| 1/21/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.6 mi |
29:59 |
8:20 |
|
| 1/28/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.4 mi |
30:05 |
8:45 |
|
| 2/3/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.4 mi |
32:29 |
9:39 |
|
| 2/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
1.1 mi |
29:53 |
28:12 |
|
| 2/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
28:38 |
9:20 |
|
| 3/3/2020 |
Run |
Kent Lancaster Loop |
Interval |
0.5 mi |
30:01 |
1:05:16 |
|
| 3/23/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.6 mi |
53:49 |
21:02 |
|
| 3/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
1:07:38 |
20:26 |
|
| 4/21/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:31 |
20:40 |
|
| 4/25/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.4 mi |
1:23:00 |
24:38 |
|
| 4/27/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:42 |
20:10 |
|
| 4/28/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.4 mi |
48:25 |
20:37 |
|
| 5/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
39:58 |
19:54 |
|
| 5/5/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:32 |
20:04 |
|
| 5/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:32 |
19:59 |
|
| 5/11/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:12 |
20:24 |
|
| 5/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
38:51 |
19:03 |
|
| 5/20/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:53 |
20:09 |
|
| 5/26/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
46:54 |
20:03 |
|
| 5/27/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:36 |
20:01 |
|
| 6/8/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
35:28 |
11:45 |
|
| 6/13/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.7 mi |
1:25:15 |
22:59 |
|
| 6/15/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
38:55 |
19:28 |
|
| 6/22/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
34:05 |
11:18 |
|
| 6/23/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.6 mi |
42:31 |
16:10 |
|
| 6/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:15 |
20:20 |
|
| 6/29/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:27 |
20:26 |
|
| 6/30/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.1 mi |
46:24 |
22:25 |
|
| 7/3/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
38:59 |
12:21 |
|
| 7/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
34:47 |
15:28 |
|
| 7/5/2020 |
Run |
Kent Lancaster Loop |
Interval |
1.3 mi |
52:54 |
42:00 |
|
| 7/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
35:17 |
11:21 |
|
| 7/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:05 |
20:21 |
|
| 7/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
39:07 |
19:17 |
|
| 7/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
36:49 |
11:48 |
|
| 7/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
10:54 |
|
| 7/20/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
10:56 |
|
| 7/22/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
32:00 |
10:47 |
|
| 7/25/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
32:00 |
10:34 |
|
| 7/28/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
11:14 |
|
| 8/1/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
33:40 |
10:48 |
|
| 8/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
39:11 |
12:39 |
|
| 8/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
32:00 |
10:26 |
|
| 8/8/2020 |
Run |
Kent Lancaster Loop |
Interval |
4.0 mi |
46:55 |
11:44 |
|
| 8/9/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
57:09 |
20:04 |
|
| 8/10/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
36:56 |
11:12 |
|
| 8/11/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.1 mi |
35:21 |
17:10 |
|
| 8/12/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
32:00 |
10:22 |
|
| 8/13/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.2 mi |
35:22 |
15:56 |
|
| 8/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
4.5 mi |
49:00 |
10:58 |
|
| 8/16/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.4 mi |
44:13 |
13:01 |
|
| 8/17/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
51:27 |
16:36 |
|
| 8/18/2020 |
Run |
Kent Lancaster Loop |
Interval |
4.4 mi |
49:03 |
11:12 |
|
| 8/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
50:13 |
16:38 |
|
| 8/21/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.9 mi |
46:22 |
12:03 |
|
| 8/22/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.3 mi |
53:06 |
16:18 |
|
| 8/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
5.1 mi |
1:01:04 |
11:58 |
|
| 8/31/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.6 mi |
1:01:33 |
17:12 |
|
| 1/1/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.5 mi |
1:25:45 |
24:22 |
|
| 1/17/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
37:30 |
12:18 |
|
| 2/23/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
31:51 |
10:57 |
|
| 2/27/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
32:21 |
11:31 |
|
| 3/2/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
31:47 |
10:34 |
|
| 3/16/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.2 mi |
36:04 |
16:07 |
|
| 4/14/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.6 mi |
40:15 |
11:11 |
|
| 5/4/2021 |
Run |
Kent Lancaster Loop |
Interval |
1.8 mi |
20:27 |
11:38 |
|
| 5/12/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
30:11 |
10:45 |
|
| 5/19/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.5 mi |
36:25 |
10:23 |
|
|