| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Kent Lancaster Loop |
Easy |
3.4 mi |
32:10 |
9:35 |
 |
| 3/19/2018 |
Run |
treadmill |
Easy |
0.7 mi |
14:34 |
21:07 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
1.6 mi |
15:32 |
9:29 |
|
| 4/18/2018 |
Run |
Carlton Parkdale loop |
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 6/2/2021 |
Run |
Amberwood Loop |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 6/5/2021 |
Run |
Lady Bird Lake |
Easy |
4.2 mi |
45:40 |
10:50 |
|
| 6/22/2021 |
Run |
Amberwood Loop |
Easy |
2.8 mi |
35:53 |
12:39 |
|
| 6/26/2021 |
Run |
Zilker Park |
Easy |
1.0 mi |
14:26 |
14:27 |
|
| 7/3/2021 |
Run |
Zilker Park |
Easy |
2.5 mi |
28:33 |
11:40 |
|
| 7/25/2021 |
Run |
Zilker Park |
Easy |
2.8 mi |
30:43 |
10:52 |
|
| 8/1/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 8/3/2021 |
Run |
Buda Loop |
Easy |
3.2 mi |
33:08 |
10:22 |
|
| 8/10/2021 |
Run |
Lady Bird Lake |
Easy |
4.6 mi |
58:53 |
12:45 |
|
| 8/15/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
35:13 |
10:41 |
|
| 8/17/2021 |
Run |
Lady Bird Lake |
Easy |
4.7 mi |
54:45 |
11:46 |
|
| 8/22/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
34:01 |
10:25 |
|
| 8/24/2021 |
Run |
Lady Bird Lake |
Easy |
4.9 mi |
1:07:29 |
13:42 |
|
| 8/29/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 9/1/2021 |
Run |
Amberwood Loop |
Easy |
4.1 mi |
46:32 |
11:28 |
|
| 9/5/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
32:28 |
9:54 |
|
| 9/7/2021 |
Run |
Lady Bird Lake |
Easy |
4.7 mi |
57:32 |
12:18 |
|
| 9/9/2021 |
Run |
Lake Pflugerville |
Easy |
2.9 mi |
31:47 |
10:56 |
|
| 9/11/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
34:28 |
10:27 |
|
| 9/13/2021 |
Run |
Zilker Park |
Easy |
5.2 mi |
58:23 |
11:19 |
|
| 9/15/2021 |
Run |
Zilker Park |
Easy |
3.7 mi |
45:07 |
12:12 |
|
| 9/18/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
35:05 |
10:46 |
|
| 10/16/2021 |
Run |
Zilker Park |
Easy |
3.2 mi |
31:14 |
9:55 |
|
| 10/18/2021 |
Run |
Zilker Park |
Easy |
3.9 mi |
43:58 |
11:12 |
|
| 10/25/2021 |
Run |
Zilker Park |
Easy |
3.9 mi |
41:19 |
10:38 |
|
| 11/9/2021 |
Run |
Zilker Park |
Easy |
4.0 mi |
44:21 |
11:04 |
|
| 11/11/2021 |
Run |
Zilker Park |
Easy |
4.2 mi |
45:19 |
10:53 |
|
| 11/16/2021 |
Run |
Zilker Park |
Easy |
4.2 mi |
48:31 |
11:29 |
|
| 11/18/2021 |
Run |
Zilker Park |
Easy |
4.1 mi |
43:10 |
10:34 |
|
| 11/23/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
43:43 |
13:15 |
|
| 11/23/2021 |
Run |
Zilker Park |
Easy |
3.3 mi |
43:43 |
13:15 |
|
| 11/25/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 11/25/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 12/13/2021 |
Run |
Zilker Park |
Easy |
8.1 mi |
2:54:17 |
21:38 |
|
| 12/13/2021 |
Run |
Zilker Park |
Easy |
8.1 mi |
2:54:17 |
21:38 |
|
| 12/16/2021 |
Run |
Zilker Park |
Easy |
4.0 mi |
1:32:16 |
23:18 |
|
| 1/1/2022 |
Run |
Zilker Park |
Easy |
6.0 mi |
2:08:13 |
21:23 |
|
| 1/2/2022 |
Run |
Zilker Park |
Easy |
6.7 mi |
1:15:38 |
11:20 |
|
| 1/5/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
30:46 |
12:31 |
|
| 1/18/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:11 |
10:35 |
|
| 1/20/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
29:47 |
12:04 |
|
| 1/23/2022 |
Run |
Zilker Park |
Easy |
1.2 mi |
14:42 |
12:09 |
|
| 1/25/2022 |
Run |
Zilker Park |
Easy |
2.4 mi |
30:06 |
12:24 |
|
| 1/27/2022 |
Run |
Zilker Park |
Easy |
3.7 mi |
37:24 |
10:08 |
|
| 2/1/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
35:43 |
11:23 |
|
| 2/3/2022 |
Run |
Zilker Park |
Easy |
0.2 mi |
31:42 |
2:56:06 |
|
| 2/7/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
27:24 |
11:09 |
|
| 2/9/2022 |
Run |
Zilker Park |
Easy |
4.1 mi |
43:55 |
10:43 |
|
| 2/15/2022 |
Run |
Zilker Park |
Easy |
3.4 mi |
37:11 |
10:57 |
|
| 2/17/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:13 |
10:54 |
|
| 2/19/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
30:35 |
9:39 |
|
| 2/22/2022 |
Run |
Zilker Park |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 3/6/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:17 |
10:38 |
|
| 3/8/2022 |
Run |
Zilker Park |
Easy |
4.1 mi |
41:37 |
10:11 |
|
| 3/10/2022 |
Run |
Zilker Park |
Easy |
3.6 mi |
37:21 |
10:30 |
|
| 3/15/2022 |
Run |
Zilker Park |
Easy |
4.2 mi |
42:40 |
10:06 |
|
| 3/20/2022 |
Run |
Zilker Park |
Easy |
4.4 mi |
46:33 |
10:35 |
|
| 3/23/2022 |
Run |
Zilker Park |
Easy |
5.1 mi |
53:07 |
10:29 |
|
| 3/24/2022 |
Run |
Zilker Park |
Easy |
2.9 mi |
33:50 |
11:33 |
|
| 3/26/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
28:57 |
9:07 |
|
| 3/29/2022 |
Run |
Zilker Park |
Easy |
4.1 mi |
47:41 |
11:40 |
|
| 3/31/2022 |
Run |
Zilker Park |
Easy |
4.9 mi |
50:26 |
10:13 |
|
| 4/3/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
32:21 |
10:11 |
|
| 4/6/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
37:50 |
13:31 |
|
| 4/10/2022 |
Run |
Zilker Park |
Easy |
6.3 mi |
1:00:43 |
9:37 |
|
| 4/12/2022 |
Run |
Zilker Park |
Easy |
3.3 mi |
35:05 |
10:36 |
|
| 4/12/2022 |
Run |
Zilker Park |
Easy |
0.5 mi |
5:16 |
10:07 |
|
| 4/17/2022 |
Run |
Zilker Park |
Easy |
3.4 mi |
34:14 |
10:07 |
|
| 6/1/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
33:12 |
12:00 |
|
| 6/5/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
32:26 |
11:35 |
|
| 6/8/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
33:08 |
11:41 |
|
| 6/11/2022 |
Run |
Zilker Park |
Easy |
3.3 mi |
39:11 |
11:46 |
|
| 6/28/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
34:54 |
11:39 |
|
| 9/1/2022 |
Run |
Zilker Park |
Easy |
3.7 mi |
42:59 |
11:43 |
|
| 9/5/2022 |
Run |
Zilker Park |
Easy |
3.7 mi |
41:00 |
11:09 |
|
| 9/6/2022 |
Run |
Zilker Park |
Easy |
3.7 mi |
45:30 |
12:24 |
|
| 9/8/2022 |
Run |
Zilker Park |
Easy |
3.7 mi |
40:15 |
10:57 |
|
| 9/10/2022 |
Run |
Zilker Park |
Easy |
3.4 mi |
44:58 |
13:10 |
|
| 9/13/2022 |
Run |
Zilker Park |
Easy |
4.4 mi |
52:18 |
11:57 |
|
| 9/16/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
35:53 |
11:11 |
|
| 9/18/2022 |
Run |
Zilker Park |
Easy |
3.5 mi |
43:31 |
12:35 |
|
| 9/20/2022 |
Run |
Zilker Park |
Easy |
3.3 mi |
41:40 |
12:36 |
|
| 9/22/2022 |
Run |
Zilker Park |
Easy |
3.9 mi |
46:15 |
11:47 |
|
| 9/27/2022 |
Run |
Zilker Park |
Easy |
4.4 mi |
46:24 |
10:36 |
|
| 9/29/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 10/4/2022 |
Run |
Zilker Park |
Easy |
4.4 mi |
51:50 |
11:43 |
|
| 10/6/2022 |
Run |
Zilker Park |
Easy |
4.5 mi |
50:04 |
11:14 |
|
| 10/22/2022 |
Run |
Zilker Park |
Easy |
1.5 mi |
21:08 |
14:00 |
|
| 10/27/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 10/30/2022 |
Run |
Zilker Park |
Easy |
3.9 mi |
42:06 |
10:45 |
|
| 10/31/2022 |
Run |
Zilker Park |
Easy |
2.1 mi |
23:56 |
11:21 |
|
| 11/1/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
34:33 |
10:42 |
|
| 11/3/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
37:34 |
11:38 |
|
| 11/5/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
38:29 |
11:55 |
|
| 11/22/2022 |
Run |
Zilker Park |
Easy |
1.3 mi |
24:12 |
18:29 |
|
| 11/24/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
32:51 |
10:24 |
|
|