| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
|
9:56 |
4:08:09 |
 |
| 2/3/2022 |
Run |
Zilker Park |
Easy |
0.2 mi |
31:42 |
2:56:06 |
|
| 1/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
0.2 mi |
21:09 |
1:51:19 |
|
| 3/3/2020 |
Run |
Kent Lancaster Loop |
Interval |
0.5 mi |
30:01 |
1:05:16 |
|
| 4/12/2022 |
Run |
Zilker Park |
Easy |
0.5 mi |
5:16 |
10:07 |
|
| 3/19/2018 |
Run |
treadmill |
Easy |
0.7 mi |
14:34 |
21:07 |
|
| 6/26/2021 |
Run |
Zilker Park |
Easy |
1.0 mi |
14:26 |
14:27 |
|
| 2/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
1.1 mi |
29:53 |
28:12 |
|
| 1/23/2022 |
Run |
Zilker Park |
Easy |
1.2 mi |
14:42 |
12:09 |
|
| 7/5/2020 |
Run |
Kent Lancaster Loop |
Interval |
1.3 mi |
52:54 |
42:00 |
|
| 11/22/2022 |
Run |
Zilker Park |
Easy |
1.3 mi |
24:12 |
18:29 |
|
| 9/3/2019 |
Run |
Kent Lancaster Loop |
Interval |
1.4 mi |
16:59 |
11:53 |
|
| 10/22/2022 |
Run |
Zilker Park |
Easy |
1.5 mi |
21:08 |
14:00 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
1.6 mi |
15:32 |
9:29 |
|
| 5/4/2021 |
Run |
Kent Lancaster Loop |
Interval |
1.8 mi |
20:27 |
11:38 |
|
| 10/1/2019 |
Run |
Kent Lancaster Loop |
Interval |
1.8 mi |
19:02 |
10:24 |
|
| 6/15/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
38:55 |
19:28 |
|
| 4/21/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:31 |
20:40 |
|
| 5/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
39:58 |
19:54 |
|
| 4/27/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:42 |
20:10 |
|
| 5/11/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:12 |
20:24 |
|
| 7/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:05 |
20:21 |
|
| 5/5/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:32 |
20:04 |
|
| 6/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:15 |
20:20 |
|
| 6/29/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
41:27 |
20:26 |
|
| 5/20/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:53 |
20:09 |
|
| 5/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:32 |
19:59 |
|
| 7/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
39:07 |
19:17 |
|
| 5/27/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
40:36 |
20:01 |
|
| 5/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.0 mi |
38:51 |
19:03 |
|
| 8/11/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.1 mi |
35:21 |
17:10 |
|
| 6/30/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.1 mi |
46:24 |
22:25 |
|
| 10/31/2022 |
Run |
Zilker Park |
Easy |
2.1 mi |
23:56 |
11:21 |
|
| 8/13/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.2 mi |
35:22 |
15:56 |
|
| 3/16/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.2 mi |
36:04 |
16:07 |
|
| 7/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
34:47 |
15:28 |
|
| 6/26/2018 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
29:16 |
12:34 |
|
| 5/26/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.3 mi |
46:54 |
20:03 |
|
| 4/28/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.4 mi |
48:25 |
20:37 |
|
| 1/25/2022 |
Run |
Zilker Park |
Easy |
2.4 mi |
30:06 |
12:24 |
|
| 7/3/2021 |
Run |
Zilker Park |
Easy |
2.5 mi |
28:33 |
11:40 |
|
| 1/5/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
30:46 |
12:31 |
|
| 2/7/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
27:24 |
11:09 |
|
| 1/20/2022 |
Run |
Zilker Park |
Easy |
2.5 mi |
29:47 |
12:04 |
|
| 3/23/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.6 mi |
53:49 |
21:02 |
|
| 6/23/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.6 mi |
42:31 |
16:10 |
|
| 3/12/2023 |
Run |
Zilker Park |
Easy |
2.6 mi |
32:17 |
12:14 |
|
| 6/1/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
33:12 |
12:00 |
|
| 4/6/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
37:50 |
13:31 |
|
| 6/5/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
32:26 |
11:35 |
|
| 5/12/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
30:11 |
10:45 |
|
| 2/27/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
32:21 |
11:31 |
|
| 6/21/2018 |
Run |
Kent Lancaster Loop |
Interval |
2.8 mi |
33:09 |
11:46 |
|
| 7/25/2021 |
Run |
Zilker Park |
Easy |
2.8 mi |
30:43 |
10:52 |
|
| 6/22/2021 |
Run |
Amberwood Loop |
Easy |
2.8 mi |
35:53 |
12:39 |
|
| 6/8/2022 |
Run |
Zilker Park |
Easy |
2.8 mi |
33:08 |
11:41 |
|
| 7/28/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
11:14 |
|
| 8/9/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
57:09 |
20:04 |
|
| 9/9/2021 |
Run |
Lake Pflugerville |
Easy |
2.9 mi |
31:47 |
10:56 |
|
| 2/23/2021 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
31:51 |
10:57 |
|
| 3/24/2022 |
Run |
Zilker Park |
Easy |
2.9 mi |
33:50 |
11:33 |
|
| 7/20/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
10:56 |
|
| 7/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
2.9 mi |
32:00 |
10:54 |
|
| 3/7/2023 |
Run |
Zilker Park |
Easy |
3.0 mi |
35:28 |
11:59 |
|
| 7/22/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
32:00 |
10:47 |
|
| 11/4/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
34:08 |
11:28 |
|
| 6/28/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
34:54 |
11:39 |
|
| 9/29/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 4/2/2023 |
Run |
Zilker Park |
Easy |
3.0 mi |
35:14 |
11:43 |
|
| 10/27/2022 |
Run |
Zilker Park |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 3/2/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
31:47 |
10:34 |
|
| 6/2/2021 |
Run |
Amberwood Loop |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 6/8/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
35:28 |
11:45 |
|
| 6/22/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
34:05 |
11:18 |
|
| 8/19/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
50:13 |
16:38 |
|
| 7/25/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.0 mi |
32:00 |
10:34 |
|
| 1/17/2021 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
37:30 |
12:18 |
|
| 2/17/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:13 |
10:54 |
|
| 8/7/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
32:00 |
10:26 |
|
| 2/24/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
28:38 |
9:20 |
|
| 11/25/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 11/25/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 8/12/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
32:00 |
10:22 |
|
| 8/4/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
39:11 |
12:39 |
|
| 8/17/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
51:27 |
16:36 |
|
| 9/5/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
36:07 |
11:37 |
|
| 7/6/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
35:17 |
11:21 |
|
| 8/1/2021 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 8/1/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
33:40 |
10:48 |
|
| 7/14/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
36:49 |
11:48 |
|
| 3/6/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:17 |
10:38 |
|
| 2/1/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
35:43 |
11:23 |
|
| 9/23/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:23 |
12:14 |
|
| 1/18/2022 |
Run |
Zilker Park |
Easy |
3.1 mi |
33:11 |
10:35 |
|
| 12/12/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:44 |
12:21 |
|
| 12/12/2018 |
Run |
Kent Lancaster Loop |
Interval |
3.1 mi |
38:44 |
12:21 |
|
| 10/16/2021 |
Run |
Zilker Park |
Easy |
3.2 mi |
31:14 |
9:55 |
|
| 6/2/2019 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
36:44 |
11:40 |
|
| 11/24/2022 |
Run |
Zilker Park |
Easy |
3.2 mi |
32:51 |
10:24 |
|
| 7/3/2020 |
Run |
Kent Lancaster Loop |
Interval |
3.2 mi |
38:59 |
12:21 |
|
|