Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/12/2016 Run Birchfield Loop Easy   30:10   9/12/2016 Run Birchfield Loop Easy   30:10   10/4/2016 Run treadmill Easy   53:22   3/19/2017 Run Kent Lancaster Loop Easy   0:06   7/18/2017 Run Kent Lancaster Loop Easy   0:25   8/18/2017 Run Kent Lancaster Loop Easy   0:15   12/19/2017 Run Kent Lancaster Loop Easy   19:38   12/19/2017 Run Kent Lancaster Loop Easy   55:14   7/3/2017 Run Kent Lancaster Loop Easy 1.2 mi 10:59 9:14 8/9/2015 Run Birchfield Loop Easy 2.9 mi 26:48 9:09 9/14/2016 Run Birchfield Loop Easy 3.0 mi 29:23 9:52 8/6/2015 Run Birchfield Loop Easy 3.0 mi 28:38 9:35 8/20/2015 Run Birchfield Loop Easy 3.0 mi 28:10 9:26 8/27/2015 Run Birchfield Loop Easy 3.0 mi 26:35 8:54 10/3/2016 Run Kent Greenbrook Loop Easy 3.0 mi 28:35 9:34 8/25/2015 Run Birchfield Loop Easy 3.0 mi 28:19 9:25 10/10/2016 Run Kent Greenbrook Loop Easy 3.0 mi 28:41 9:32 8/4/2015 Run Birchfield Loop Easy 3.0 mi 28:15 9:22 7/28/2015 Run Birchfield Loop Easy 3.0 mi 29:22 9:40 8/2/2015 Run Birchfield Loop Easy 3.0 mi 28:23 9:21 10/5/2016 Run Kent Lancaster Loop Easy 3.3 mi 31:00 9:33 10/19/2016 Run Kent Lancaster Loop Easy 3.3 mi 31:04 9:30 10/24/2016 Run Kent Lancaster Loop Easy 3.3 mi 31:55 9:46 10/17/2016 Run Kent Lancaster Loop Easy 3.3 mi 30:15 9:16 10/8/2016 Run Kent Lancaster Loop Easy 3.3 mi 30:46 9:22 10/26/2016 Run Kent Lancaster Loop Easy 3.3 mi 29:51 9:02 10/12/2016 Run Kent Lancaster Loop Easy 3.3 mi 31:20 9:25 10/15/2016 Run OveringtonGreenbrookLoop Easy 3.8 mi 35:51 9:32 10/22/2016 Run OveringtonGreenbrookLoop Easy 4.2 mi 40:02 9:37