Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/7/2016 Run
UCSB track
Easy 13.0 mi 1:28:49 6:50
9/8/2016 Run
UCSB track
Easy 12.0 mi 1:26:03 7:11
9/9/2016 Run
UCSB track
Easy 20.2 mi 2:15:54 6:43
9/10/2016 Run
UCSB track
Easy 7.9 mi 58:34 7:25
9/11/2016 Run
UCSB track
Easy 13.3 mi 1:34:41 7:09
9/12/2016 Run
UCSB track
Easy 10.0 mi 1:12:53 7:17
9/13/2016 Run
UCSB track
Easy 14.9 mi 1:40:17 6:43
9/14/2016 Run
UCSB track
Easy 14.2 mi 1:41:26 7:08
9/15/2016 Run
UCSB track
Easy 3.8 mi 29:55 7:50
9/15/2016 Run
UCSB track
Easy 5.9 mi 43:44 7:27
9/16/2016 Run
UCSB track
Easy 20.3 mi 2:12:26 6:33
9/17/2016 Run
UCSB track
Easy 6.0 mi 49:00 8:10
9/19/2016 Run
UCSB track
Easy 9.9 mi 1:12:08 7:16
9/20/2016 Run
UCSB track
Tempo 16.0 mi 1:49:40 6:51
9/21/2016 Run
UCSB track
Easy 15.0 mi 1:42:27 6:50
9/22/2016 Run
UCSB track
Easy 10.0 mi 1:07:43 6:47
9/23/2016 Run
UCSB track
Long 20.1 mi 2:10:21 6:30
9/24/2016 Run
UCSB track
Easy 6.9 mi 56:01 8:09
9/25/2016 Run
UCSB track
Interval 13.1 mi 1:34:48 7:15
9/26/2016 Run
UCSB track
Easy 8.0 mi 1:00:04 7:33
9/27/2016 Run
UCSB track
Tempo 16.1 mi 1:49:25 6:49
9/28/2016 Run
UCSB track
Easy 10.0 mi 1:14:32 7:29
9/29/2016 Run
UCSB track
Easy 9.3 mi 1:09:02 7:28
9/30/2016 Run
UCSB track
Easy 6.2 mi 50:12 8:06
10/2/2016 Run
UCSB track
Default 12.0 mi 1:20:52 6:45
10/3/2016 Run
UCSB track
Interval 13.6 mi 1:32:33 6:48
10/4/2016 Run
UCSB track
Easy 9.9 mi 1:09:02 7:00
10/5/2016 Run
UCSB track
Tempo 9.4 mi 1:02:02 6:37
10/6/2016 Run
UCSB track
Tempo 11.0 mi 1:14:08 6:46
10/7/2016 Run
UCSB track
Easy 5.9 mi 43:27 7:22
10/8/2016 Run
UCSB track
Long 23.0 mi 2:29:05 6:29
10/10/2016 Run
UCSB track
Tempo 16.1 mi 1:44:58 6:33
10/11/2016 Run
UCSB track
Easy 10.2 mi 1:09:04 6:46
10/12/2016 Run
UCSB track
Interval 12.8 mi 1:28:08 6:53
10/13/2016 Run
UCSB track
Easy 10.0 mi 1:03:40 6:23
10/15/2016 Run
UCSB track
Long 20.0 mi 2:12:54 6:39
10/17/2016 Run
UCSB track
Tempo 16.1 mi 1:47:04 6:40
10/18/2016 Run
UCSB track
Easy 10.0 mi 1:16:37 7:39
10/19/2016 Run
UCSB track
Easy 9.3 mi 1:05:18 7:00
10/20/2016 Run
UCSB track
Easy 10.0 mi 1:11:55 7:11
10/21/2016 Run
UCSB track
Long 23.0 mi 2:32:01 6:37
10/22/2016 Run
UCSB track
Easy 9.7 mi 1:11:25 7:20
10/23/2016 Run
UCSB track
Interval 11.5 mi 1:19:55 6:56
10/27/2016 Run
UCSB track
Easy 10.0 mi 1:13:49 7:23
10/28/2016 Run
UCSB track
Tempo 10.6 mi 1:10:33 6:41
10/29/2016 Run
UCSB track
Easy 9.8 mi 1:16:27 7:50
10/31/2016 Run
UCSB track
Easy 7.9 mi 1:01:58 7:49
11/1/2016 Run
UCSB track
Easy 7.0 mi 53:28 7:36
11/2/2016 Run
UCSB track
Easy 6.0 mi 44:58 7:28
11/3/2016 Run
UCSB track
Easy 5.0 mi 37:13 7:25
11/9/2016 Run
UCSB track
Easy 7.8 mi 59:34 7:39
11/10/2016 Run
UCSB track
Easy 7.0 mi 52:39 7:29
11/11/2016 Run
UCSB track
Easy 7.0 mi 46:56 6:41
11/15/2016 Run
UCSB track
Tempo 15.0 mi 1:37:49 6:31
3/4/2017 Run
UCSB track
Easy 10.1 mi 1:28:23 8:43
3/5/2017 Run
UCSB track
Easy 9.1 mi 1:07:05 7:22
3/9/2017 Run
UCSB track
Easy 8.9 mi 1:12:49 8:10
3/10/2017 Run
UCSB track
Long 15.0 mi 1:44:36 6:59
3/12/2017 Run
UCSB track
Easy 10.2 mi 1:20:59 7:56
3/13/2017 Run
UCSB track
Easy 10.9 mi 1:23:51 7:41
3/14/2017 Run
UCSB track
Easy 8.7 mi 1:11:24 8:14
3/15/2017 Run
UCSB track
Tempo 12.3 mi 1:28:17 7:13
3/16/2017 Run
UCSB track
Easy 10.0 mi 1:21:21 8:09
3/17/2017 Run
UCSB track
Long 20.0 mi 2:23:07 7:10
3/20/2017 Run
UCSB track
Tempo 15.0 mi 1:47:39 7:11
3/23/2017 Run
UCSB track
Long 19.9 mi 2:18:46 7:00
3/26/2017 Run
UCSB track
Tempo 16.0 mi 1:53:56 7:08
3/27/2017 Run
UCSB track
Easy 9.1 mi 1:14:12 8:10
3/28/2017 Run
UCSB track
Tempo 16.0 mi 1:54:29 7:10
3/31/2017 Run
UCSB track
Long 20.1 mi 2:17:14 6:51
4/4/2017 Run
UCSB track
Tempo 14.0 mi 1:35:40 6:50
4/5/2017 Run
UCSB track
Easy 8.1 mi 59:09 7:21
4/6/2017 Run
UCSB track
Long 20.1 mi 2:15:36 6:45
4/10/2017 Run
UCSB track
Easy 10.1 mi 1:14:37 7:26
4/11/2017 Run
UCSB track
Easy 8.1 mi 1:01:23 7:34
4/12/2017 Run
UCSB track
Easy 7.0 mi 56:00 8:00
4/13/2017 Run
UCSB track
Easy 5.1 mi 49:40 9:45
4/14/2017 Run
UCSB track
Easy 5.0 mi 40:29 8:06
4/20/2017 Run
UCSB track
Easy 7.3 mi 1:06:19 9:03
4/21/2017 Run
UCSB track
Easy 16.1 mi 2:03:39 7:41
4/22/2017 Run
UCSB track
Easy 16.1 mi 2:02:44 7:39
4/27/2017 Run
UCSB track
Easy 8.1 mi 1:04:16 7:56
5/1/2017 Run
UCSB track
Easy 11.0 mi 1:24:14 7:39
5/2/2017 Run
UCSB track
Easy 5.9 mi 46:31 7:51
5/5/2017 Run
UCSB track
Easy 10.1 mi 1:18:13 7:44
5/8/2017 Run
UCSB track
Easy 10.1 mi 1:15:48 7:31
5/9/2017 Run
UCSB track
Easy 10.1 mi 1:12:01 7:08
5/10/2017 Run
UCSB track
Easy 7.0 mi 51:04 7:18
5/11/2017 Run
UCSB track
Easy 9.9 mi 1:10:19 7:05
5/12/2017 Run
UCSB track
Easy 13.1 mi 1:25:14 6:31
5/13/2017 Run
UCSB track
Easy 10.0 mi 1:08:06 6:49
5/14/2017 Run
UCSB track
Easy 7.1 mi 51:13 7:15
5/15/2017 Run
UCSB track
Easy 10.0 mi 1:10:31 7:03
5/16/2017 Run
UCSB track
Easy 10.6 mi 1:12:39 6:52
5/17/2017 Run
UCSB track
Easy 20.1 mi 2:28:44 7:24
5/19/2017 Run
UCSB track
Easy 6.2 mi 47:59 7:43
5/19/2017 Run
UCSB track
Easy 20.1 mi 2:23:05 7:07
5/20/2017 Run
UCSB track
Easy 20.0 mi 2:28:27 7:26
3/19/2018 Run
UCSB track
Easy 10.0 mi 1:11:49 7:10
4/3/2018 Run
UCSB track
Tempo 16.2 mi 1:49:53 6:46