| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:08 |
7:42 |
 |
| 2/7/2016 |
Run |
CCRB indoor |
Easy |
12.8 mi |
1:35:36 |
7:30 |
|
| 2/6/2016 |
Run |
CCRB indoor |
Easy |
7.7 mi |
59:53 |
7:50 |
|
| 2/5/2016 |
Run |
CCRB indoor |
Easy |
19.1 mi |
2:14:13 |
7:02 |
|
| 2/4/2016 |
Run |
CCRB indoor |
Easy |
9.3 mi |
1:14:28 |
7:59 |
|
| 2/3/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:20:06 |
8:22 |
|
| 2/2/2016 |
Run |
CCRB indoor |
Easy |
15.3 mi |
1:50:17 |
7:13 |
|
| 2/1/2016 |
Run |
CCRB indoor |
Easy |
9.4 mi |
1:16:49 |
8:10 |
|
| 1/31/2016 |
Run |
CCRB indoor |
Easy |
12.3 mi |
1:32:11 |
7:29 |
|
| 1/30/2016 |
Run |
CCRB indoor |
Easy |
7.6 mi |
1:02:37 |
8:15 |
|
| 1/29/2016 |
Run |
CCRB indoor |
Easy |
18.1 mi |
2:15:42 |
7:31 |
|
| 1/28/2016 |
Run |
CCRB indoor |
Easy |
8.7 mi |
1:14:13 |
8:34 |
|
| 1/27/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:16:30 |
7:55 |
|
| 1/26/2016 |
Run |
CCRB indoor |
Easy |
13.4 mi |
1:35:43 |
7:08 |
|
| 1/25/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:16:46 |
8:07 |
|
| 1/24/2016 |
Run |
CCRB indoor |
Easy |
11.9 mi |
1:31:23 |
7:40 |
|
| 1/23/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:19:16 |
8:12 |
|
| 1/22/2016 |
Run |
CCRB indoor |
Easy |
19.8 mi |
2:39:19 |
8:03 |
|
| 1/21/2016 |
Run |
CCRB indoor |
Easy |
10.8 mi |
1:32:04 |
8:34 |
|
| 1/20/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:26:10 |
8:51 |
|
| 1/18/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:29:51 |
9:17 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
5.0 mi |
42:01 |
8:29 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
6.2 mi |
56:13 |
9:05 |
|
| 1/10/2016 |
Run |
CCRB indoor |
Easy |
1.9 mi |
16:12 |
8:21 |
|
| 1/8/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:50:05 |
7:03 |
|
| 1/7/2016 |
Run |
CCRB indoor |
Easy |
11.4 mi |
1:31:33 |
8:04 |
|
| 1/6/2016 |
Run |
CCRB indoor |
Easy |
13.3 mi |
1:34:28 |
7:08 |
|
| 1/5/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:02 |
7:40 |
|
| 1/4/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:04:46 |
7:19 |
|
| 1/2/2016 |
Run |
CCRB indoor |
Easy |
11.7 mi |
1:35:36 |
8:11 |
|
| 12/21/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 12/18/2015 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:15:57 |
7:47 |
|
| 12/17/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:50 |
6:43 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Tempo |
12.8 mi |
1:25:10 |
6:41 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/11/2015 |
Run |
CCRB indoor |
Long |
16.8 mi |
1:55:00 |
6:51 |
|
| 12/10/2015 |
Run |
CCRB indoor |
Easy |
10.7 mi |
1:15:05 |
7:01 |
|
| 12/8/2015 |
Run |
CCRB indoor |
Tempo |
12.9 mi |
1:27:08 |
6:45 |
|
| 12/4/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:19:50 |
7:00 |
|
| 12/3/2015 |
Run |
CCRB indoor |
Easy |
9.0 mi |
1:08:19 |
7:36 |
|
| 12/1/2015 |
Run |
CCRB indoor |
Tempo |
12.4 mi |
1:22:05 |
6:37 |
|
| 11/29/2015 |
Run |
CCRB indoor |
Hill |
2.6 mi |
23:33 |
9:08 |
|
| 11/27/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
1:58:30 |
6:35 |
|
| 11/24/2015 |
Run |
CCRB indoor |
Tempo |
14.1 mi |
1:34:31 |
6:42 |
|
| 11/22/2015 |
Run |
CCRB indoor |
Interval |
9.4 mi |
1:04:28 |
6:54 |
|
| 11/20/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:53:19 |
6:41 |
|
| 11/19/2015 |
Run |
CCRB indoor |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 11/17/2015 |
Run |
CCRB indoor |
Tempo |
10.0 mi |
1:06:13 |
6:37 |
|
| 11/12/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:56:18 |
6:51 |
|
| 11/10/2015 |
Run |
CCRB indoor |
Tempo |
8.8 mi |
1:00:15 |
6:50 |
|
| 11/8/2015 |
Run |
CCRB indoor |
Interval |
8.2 mi |
59:26 |
7:15 |
|
| 11/6/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:58:09 |
6:57 |
|
| 10/30/2015 |
Run |
CCRB indoor |
Long |
16.0 mi |
1:46:14 |
6:39 |
|
| 10/29/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Tempo |
6.5 mi |
45:42 |
7:02 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 10/20/2015 |
Run |
CCRB indoor |
Interval |
2.3 mi |
15:04 |
6:35 |
|
| 10/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 10/7/2015 |
Run |
CCRB indoor |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/6/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 10/5/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/3/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:49 |
7:35 |
|
| 10/2/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
2.0 mi |
14:53 |
7:25 |
|
| 9/29/2015 |
Run |
CCRB indoor |
Tempo |
13.0 mi |
1:28:30 |
6:49 |
|
| 9/25/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/24/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:16:44 |
7:40 |
|
| 9/22/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 9/18/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:16:09 |
7:36 |
|
| 9/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 9/16/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:13:10 |
6:40 |
|
| 9/14/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/11/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:14:59 |
6:45 |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
0.7 mi |
5:52 |
8:02 |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
1.2 mi |
9:41 |
7:57 |
|
| 9/9/2015 |
Run |
CCRB indoor |
Easy |
12.0 mi |
1:31:34 |
7:38 |
|
| 9/8/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:52:07 |
7:01 |
|
| 9/3/2015 |
Run |
CCRB indoor |
Easy |
12.0 mi |
1:31:51 |
7:39 |
|
| 9/2/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:58:36 |
6:59 |
|
| 9/1/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/31/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 8/28/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:03:46 |
6:53 |
|
| 8/27/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 8/26/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:17:36 |
7:46 |
|
| 8/25/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:54:51 |
7:12 |
|
| 8/10/2015 |
Run |
CCRB indoor |
Default |
10.0 mi |
1:21:02 |
8:07 |
|
| 8/9/2015 |
Run |
CCRB indoor |
Default |
10.2 mi |
1:15:26 |
7:26 |
|
|