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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/25/2013
Run
Default
8.0 mi
1:15:35
9:27
7/24/2013
Run
Default
12.0 mi
1:40:06
8:21
7/23/2013
Run
Default
13.0 mi
1:51:25
8:34
7/20/2013
Run
Default
6.4 mi
54:06
8:28
7/19/2013
Run
Default
18.0 mi
2:25:59
8:07
7/17/2013
Run
Default
9.0 mi
1:13:19
8:10
7/16/2013
Run
Default
10.1 mi
1:31:41
9:08
7/15/2013
Run
Default
11.1 mi
1:32:59
8:25
7/13/2013
Run
Default
4.9 mi
44:37
9:10
7/12/2013
Run
Default
15.0 mi
2:02:04
8:08
7/11/2013
Run
Default
11.1 mi
1:29:25
8:06
7/9/2013
Run
Default
10.1 mi
1:37:58
9:44
7/8/2013
Run
Default
10.6 mi
1:33:10
8:50
7/3/2013
Run
Default
11.1 mi
1:32:03
8:19
7/2/2013
Run
Default
5.1 mi
47:57
9:30
7/1/2013
Run
Default
11.6 mi
1:36:37
8:22
6/27/2013
Run
Default
7.4 mi
1:10:45
9:31
6/25/2013
Run
Default
3.0 mi
29:44
9:47
6/24/2013
Run
Default
5.1 mi
51:21
10:08
6/22/2013
Run
Seattle Rock n Roll Marathon 2013
Race
26.6 mi
3:31:32
7:57
6/19/2013
Run
Default
0.4 mi
4:57
11:15
6/19/2013
Run
Default
5.1 mi
51:00
10:05
6/18/2013
Run
Default
6.1 mi
1:00:32
9:57
6/17/2013
Run
Default
6.3 mi
59:58
9:34
6/16/2013
Run
Default
13.0 mi
1:55:31
8:53
6/14/2013
Run
Default
5.0 mi
46:34
9:16
6/13/2013
Run
Default
6.0 mi
59:32
9:56
6/12/2013
Run
Default
12.0 mi
1:54:28
9:32
6/11/2013
Run
Default
6.1 mi
1:00:16
9:57
6/11/2013
Run
Default
1.0 mi
9:55
10:02
6/11/2013
Run
Default
4.0 mi
38:12
9:34
6/10/2013
Run
Default
10.1 mi
1:22:52
8:13
6/9/2013
Run
Default
6.5 mi
1:03:00
9:40
6/7/2013
Run
Default
24.1 mi
3:51:47
9:37
6/6/2013
Run
Default
8.6 mi
1:19:03
9:15
6/5/2013
Run
Default
10.1 mi
1:35:10
9:29
6/4/2013
Run
Default
12.0 mi
1:54:27
9:32
6/3/2013
Run
Default
12.1 mi
1:57:44
9:44
6/2/2013
Run
Default
21.0 mi
3:29:54
9:59
6/1/2013
Run
Default
7.5 mi
1:10:43
9:30
5/30/2013
Run
Default
11.1 mi
1:45:23
9:32
5/29/2013
Run
Default
11.1 mi
1:47:36
9:43
5/28/2013
Run
Default
10.0 mi
1:37:41
9:45
5/28/2013
Run
Default
10.0 mi
1:32:39
9:16
5/25/2013
Run
Default
6.1 mi
1:01:16
10:07
5/24/2013
Run
Default
24.0 mi
3:56:16
9:50
5/23/2013
Run
Default
11.1 mi
1:44:30
9:25
5/22/2013
Run
Default
12.1 mi
1:56:49
9:41
5/21/2013
Run
Default
0.8 mi
7:47
9:23
5/20/2013
Run
Default
12.0 mi
2:03:16
10:17
5/19/2013
Run
Portland Rock n Roll Half Marathon 2013
Race
13.2 mi
1:33:12
7:04
5/17/2013
Run
Default
3.9 mi
38:18
9:47
5/16/2013
Run
Default
6.0 mi
56:57
9:33
5/15/2013
Run
Default
10.1 mi
1:35:17
9:29
5/14/2013
Run
Default
10.0 mi
1:20:20
8:02
5/13/2013
Run
Default
7.0 mi
1:06:53
9:31
5/12/2013
Run
Default
9.1 mi
1:25:28
9:24
5/10/2013
Run
Default
20.0 mi
3:15:02
9:44
5/9/2013
Run
Default
3.5 mi
33:26
9:32
5/8/2013
Run
Default
12.1 mi
1:56:15
9:38
5/7/2013
Run
Default
7.0 mi
1:18:51
11:18
5/6/2013
Run
Default
11.1 mi
1:48:17
9:48
5/5/2013
Run
Default
10.0 mi
1:25:11
8:31
5/2/2013
Run
Default
23.0 mi
4:02:09
10:31
5/1/2013
Run
Default
11.1 mi
1:54:36
10:19
4/30/2013
Run
Default
11.1 mi
1:55:25
10:26
4/29/2013
Run
Default
11.0 mi
1:49:17
9:55
4/28/2013
Run
Default
11.1 mi
1:51:50
10:07
4/26/2013
Run
Default
24.5 mi
4:08:59
10:11
4/26/2013
Run
Default
0.5 mi
4:42
9:13
4/24/2013
Run
Default
0.5 mi
5:02
10:43
4/24/2013
Run
Default
11.5 mi
1:54:24
9:57
4/23/2013
Run
Default
1.0 mi
13:28
13:05
4/23/2013
Run
Default
6.0 mi
55:35
9:15
4/22/2013
Run
Default
15.0 mi
2:23:01
9:33
4/21/2013
Run
Default
1.0 mi
9:55
9:55
4/21/2013
Run
Default
0.5 mi
4:32
9:39
4/21/2013
Run
Default
5.0 mi
46:08
9:14
4/21/2013
Run
Default
0.5 mi
4:31
9:37
4/20/2013
Run
Default
8.1 mi
1:19:17
9:48
4/19/2013
Run
Default
25.1 mi
4:31:38
10:51
4/17/2013
Run
Default
18.0 mi
3:08:57
10:29
4/16/2013
Run
Default
9.0 mi
1:31:07
10:06
4/15/2013
Run
Default
18.0 mi
3:03:54
10:13
4/14/2013
Run
Default
7.0 mi
1:12:37
10:23
4/12/2013
Run
Default
27.2 mi
4:48:58
10:37
4/11/2013
Run
Default
8.0 mi
1:16:20
9:33
4/10/2013
Run
Default
18.0 mi
2:54:30
9:41
4/9/2013
Run
Default
16.0 mi
2:48:36
10:33
4/8/2013
Run
Default
7.5 mi
1:14:28
9:58
4/7/2013
Run
Default
18.0 mi
3:03:52
10:13
4/5/2013
Run
Default
23.1 mi
3:59:51
10:25
4/3/2013
Run
Default
18.0 mi
3:06:14
10:20
4/2/2013
Run
Default
9.0 mi
1:37:31
10:48
4/1/2013
Run
Default
12.0 mi
2:01:02
10:06
3/31/2013
Run
Default
6.1 mi
59:49
9:50
3/31/2013
Run
Default
3.5 mi
35:07
10:09
3/30/2013
Run
WSU Campus on the run
Race
3.2 mi
22:22
7:05
3/29/2013
Run
Default
5.1 mi
49:42
9:46
3/27/2013
Run
Default
20.0 mi
3:30:26
10:32
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