Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2017 Run
CCRB indoor
Long 16.0 mi 1:44:26 6:32
8/26/2016 Run
CCRB indoor
Easy 9.9 mi 1:07:24 6:50
8/24/2016 Run
CCRB indoor
Easy 12.3 mi 1:20:47 6:34
8/22/2016 Run
CCRB indoor
Easy 17.1 mi 1:58:34 6:57
8/12/2016 Run
CCRB indoor
Easy 7.0 mi 53:09 7:34
7/26/2016 Run
CCRB indoor
Easy 8.0 mi 57:23 7:12
7/25/2016 Run
CCRB indoor
Easy 6.0 mi 49:28 8:13
7/23/2016 Run
CCRB indoor
Easy 9.9 mi 1:11:08 7:13
7/22/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:03 7:44
7/21/2016 Run
CCRB indoor
Easy 8.0 mi 1:00:52 7:38
7/20/2016 Run
CCRB indoor
Easy 6.9 mi 52:43 7:37
7/19/2016 Run
CCRB indoor
Easy 8.5 mi 59:42 7:03
7/18/2016 Run
CCRB indoor
Easy 9.8 mi 1:14:35 7:35
7/14/2016 Run
CCRB indoor
Easy 5.9 mi 46:45 7:54
7/13/2016 Run
CCRB indoor
Easy 10.1 mi 1:14:03 7:19
7/8/2016 Run
CCRB indoor
Easy 9.8 mi 1:17:11 7:55
7/7/2016 Run
CCRB indoor
Easy 8.9 mi 1:01:48 6:58
7/6/2016 Run
CCRB indoor
Easy 7.7 mi 1:02:22 8:06
7/4/2016 Run
CCRB indoor
Easy 5.8 mi 46:09 7:57
7/1/2016 Run
CCRB indoor
Easy 12.9 mi 1:27:50 6:49
6/29/2016 Run
CCRB indoor
Easy 7.9 mi 54:22 6:54
6/28/2016 Run
CCRB indoor
Easy 12.7 mi 1:26:44 6:49
6/27/2016 Run
CCRB indoor
Easy 10.0 mi 1:15:00 7:30
6/26/2016 Run
CCRB indoor
Easy 9.7 mi 1:10:46 7:20
6/24/2016 Run
CCRB indoor
Easy 15.5 mi 1:50:55 7:10
6/20/2016 Run
CCRB indoor
Easy 15.6 mi 1:53:56 7:20
6/19/2016 Run
CCRB indoor
Easy 15.4 mi 2:02:14 7:56
6/13/2016 Run
CCRB indoor
Easy 9.9 mi 1:10:38 7:10
6/1/2016 Run
CCRB indoor
Easy 17.0 mi 2:14:31 7:57
5/15/2016 Run
CCRB indoor
Easy 8.8 mi 1:07:12 7:38
5/12/2016 Run
CCRB indoor
Easy 11.8 mi 1:32:49 7:54
5/10/2016 Run
CCRB indoor
Easy 10.0 mi 1:14:04 7:24
5/9/2016 Run
CCRB indoor
Easy 9.8 mi 1:08:27 7:01
5/4/2016 Run
CCRB indoor
Easy 10.1 mi 1:11:16 7:06
5/3/2016 Run
CCRB indoor
Easy 9.9 mi 1:11:38 7:14
5/2/2016 Run
CCRB indoor
Easy 10.0 mi 1:08:19 6:51
5/1/2016 Run
CCRB indoor
Easy 4.9 mi 38:22 7:46
4/29/2016 Run
CCRB indoor
Easy 9.9 mi 1:10:43 7:09
4/28/2016 Run
CCRB indoor
Easy 10.0 mi 1:10:56 7:07
4/22/2016 Run
CCRB indoor
Easy 9.9 mi 1:08:52 6:58
4/21/2016 Run
CCRB indoor
Easy 7.0 mi 52:15 7:31
4/12/2016 Run
CCRB indoor
Easy 7.6 mi 58:49 7:42
4/11/2016 Run
CCRB indoor
Easy 11.4 mi 1:22:13 7:12
4/10/2016 Run
CCRB indoor
Easy 9.6 mi 1:12:09 7:31
4/9/2016 Run
CCRB indoor
Easy 9.2 mi 1:14:23 8:08
4/8/2016 Run
CCRB indoor
Easy 14.5 mi 1:39:28 6:51
4/7/2016 Run
CCRB indoor
Easy 7.8 mi 1:04:02 8:15
4/6/2016 Run
CCRB indoor
Easy 9.8 mi 1:15:01 7:40
4/5/2016 Run
CCRB indoor
Easy 9.6 mi 1:22:29 8:39
4/4/2016 Run
CCRB indoor
Easy 4.8 mi 40:57 8:32
4/2/2016 Run
CCRB indoor
Easy 3.9 mi 32:57 8:28
4/1/2016 Run
CCRB indoor
Easy 5.7 mi 47:19 8:19
3/31/2016 Run
CCRB indoor
Easy 15.5 mi 1:44:01 6:43
3/28/2016 Run
CCRB indoor
Easy 15.5 mi 1:43:53 6:42
3/26/2016 Run
CCRB indoor
Easy 8.9 mi 1:10:48 8:00
3/25/2016 Run
CCRB indoor
Easy 19.3 mi 2:09:41 6:44
3/24/2016 Run
CCRB indoor
Easy 9.3 mi 1:15:31 8:07
3/23/2016 Run
CCRB indoor
Easy 9.6 mi 1:14:32 7:46
3/22/2016 Run
CCRB indoor
Easy 15.7 mi 1:45:59 6:47
3/21/2016 Run
CCRB indoor
Easy 12.6 mi 1:28:47 7:05
3/20/2016 Run
CCRB indoor
Easy 7.8 mi 1:01:12 7:52
3/19/2016 Run
CCRB indoor
Easy 7.6 mi 1:02:00 8:07
3/18/2016 Run
CCRB indoor
Easy 18.3 mi 2:08:04 7:02
3/17/2016 Run
CCRB indoor
Easy 9.4 mi 1:13:23 7:47
3/16/2016 Run
CCRB indoor
Easy 9.7 mi 1:16:12 7:53
3/15/2016 Run
CCRB indoor
Easy 13.8 mi 1:32:48 6:45
3/14/2016 Run
CCRB indoor
Easy 9.7 mi 1:13:26 7:36
3/13/2016 Run
CCRB indoor
Easy 13.1 mi 1:36:25 7:22
3/11/2016 Run
CCRB indoor
Easy 19.4 mi 2:08:12 6:37
3/10/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:30 7:43
3/9/2016 Run
CCRB indoor
Easy 8.5 mi 1:13:17 8:39
3/8/2016 Run
CCRB indoor
Easy 11.5 mi 1:29:39 7:48
3/7/2016 Run
CCRB indoor
Easy 15.4 mi 1:45:59 6:54
3/6/2016 Run
CCRB indoor
Easy 7.8 mi 58:19 7:30
3/5/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:18 7:43
3/4/2016 Run
CCRB indoor
Easy 18.5 mi 2:08:36 6:58
3/3/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:29 7:46
3/2/2016 Run
CCRB indoor
Easy 8.8 mi 1:11:22 8:09
3/1/2016 Run
CCRB indoor
Easy 15.6 mi 1:47:07 6:53
2/29/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:45 7:48
2/28/2016 Run
CCRB indoor
Easy 12.8 mi 1:37:15 7:36
2/27/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:22 7:46
2/26/2016 Run
CCRB indoor
Easy 19.5 mi 2:08:21 6:35
2/25/2016 Run
CCRB indoor
Easy 9.6 mi 1:12:48 7:36
2/24/2016 Run
CCRB indoor
Easy 9.8 mi 1:13:34 7:31
2/23/2016 Run
CCRB indoor
Easy 15.7 mi 1:46:34 6:49
2/22/2016 Run
CCRB indoor
Easy 9.6 mi 1:13:49 7:43
2/21/2016 Run
CCRB indoor
Easy 12.9 mi 1:35:07 7:22
2/20/2016 Run
CCRB indoor
Easy 8.0 mi 1:00:12 7:31
2/19/2016 Run
CCRB indoor
Easy 18.3 mi 2:12:52 7:16
2/18/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:17 7:44
2/17/2016 Run
CCRB indoor
Easy 9.7 mi 1:19:27 8:12
2/16/2016 Run
CCRB indoor
Easy 15.5 mi 1:47:41 6:56
2/15/2016 Run
CCRB indoor
Easy 9.4 mi 1:14:05 7:53
2/14/2016 Run
CCRB indoor
Easy 10.8 mi 1:18:11 7:17
2/13/2016 Run
CCRB indoor
Easy 6.7 mi 52:39 7:56
2/12/2016 Run
CCRB indoor
Easy 19.2 mi 2:11:50 6:53
2/11/2016 Run
CCRB indoor
Easy 9.5 mi 1:12:21 7:37
2/10/2016 Run
CCRB indoor
Easy 9.6 mi 1:18:55 8:15
2/9/2016 Run
CCRB indoor
Easy 15.4 mi 1:48:22 7:04