Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/26/2015 Run
CCRB indoor
Easy 10.0 mi 1:17:36 7:46
8/27/2015 Run
CCRB indoor
Easy 10.0 mi 1:18:05 7:49
9/1/2015 Run
CCRB indoor
Easy 10.0 mi 1:18:30 7:51
9/3/2015 Run
CCRB indoor
Easy 12.0 mi 1:31:51 7:39
9/9/2015 Run
CCRB indoor
Easy 12.0 mi 1:31:34 7:38
9/10/2015 Run
CCRB indoor
Easy 1.2 mi 9:41 7:57
9/10/2015 Run
CCRB indoor
Easy 0.7 mi 5:52 8:02
9/17/2015 Run
CCRB indoor
Easy 8.0 mi 1:02:02 7:46
9/18/2015 Run
CCRB indoor
Easy 10.0 mi 1:16:09 7:36
9/24/2015 Run
CCRB indoor
Easy 10.0 mi 1:16:44 7:40
9/30/2015 Run
CCRB indoor
Easy 8.0 mi 1:00:53 7:37
9/30/2015 Run
CCRB indoor
Easy 2.0 mi 14:53 7:25
10/2/2015 Run
CCRB indoor
Easy 10.0 mi 1:23:06 8:19
10/3/2015 Run
CCRB indoor
Easy 8.0 mi 1:00:49 7:35
10/5/2015 Run
CCRB indoor
Easy 8.0 mi 1:01:20 7:40
10/6/2015 Run
CCRB indoor
Easy 8.0 mi 1:01:50 7:44
10/7/2015 Run
CCRB indoor
Easy 6.0 mi 45:30 7:35
10/8/2015 Run
CCRB indoor
Easy 1.0 mi 7:34 7:34
10/8/2015 Run
CCRB indoor
Easy 4.0 mi 30:05 7:32
10/17/2015 Run
CCRB indoor
Easy 8.0 mi 1:00:00 7:30
10/27/2015 Run
CCRB indoor
Easy 1.5 mi 10:34 7:03
10/29/2015 Run
CCRB indoor
Easy 8.0 mi 1:02:52 7:52
11/19/2015 Run
CCRB indoor
Easy 6.8 mi 54:00 7:58
12/3/2015 Run
CCRB indoor
Easy 9.0 mi 1:08:19 7:36
12/10/2015 Run
CCRB indoor
Easy 10.7 mi 1:15:05 7:01
12/15/2015 Run
CCRB indoor
Easy 1.0 mi 7:38 7:38
12/18/2015 Run
CCRB indoor
Easy 9.8 mi 1:15:57 7:47
12/21/2015 Run
CCRB indoor
Easy 8.0 mi 1:00:26 7:34
1/2/2016 Run
CCRB indoor
Easy 11.7 mi 1:35:36 8:11
1/4/2016 Run
CCRB indoor
Easy 8.9 mi 1:04:46 7:19
1/5/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:02 7:40
1/6/2016 Run
CCRB indoor
Easy 13.3 mi 1:34:28 7:08
1/7/2016 Run
CCRB indoor
Easy 11.4 mi 1:31:33 8:04
1/8/2016 Run
CCRB indoor
Easy 15.7 mi 1:50:05 7:03
1/10/2016 Run
CCRB indoor
Easy 1.9 mi 16:12 8:21
1/17/2016 Run
CCRB indoor
Easy 6.2 mi 56:13 9:05
1/17/2016 Run
CCRB indoor
Easy 5.0 mi 42:01 8:29
1/18/2016 Run
CCRB indoor
Easy 9.7 mi 1:29:51 9:17
1/20/2016 Run
CCRB indoor
Easy 9.8 mi 1:26:10 8:51
1/21/2016 Run
CCRB indoor
Easy 10.8 mi 1:32:04 8:34
1/22/2016 Run
CCRB indoor
Easy 19.8 mi 2:39:19 8:03
1/23/2016 Run
CCRB indoor
Easy 9.7 mi 1:19:16 8:12
1/24/2016 Run
CCRB indoor
Easy 11.9 mi 1:31:23 7:40
1/25/2016 Run
CCRB indoor
Easy 9.5 mi 1:16:46 8:07
1/26/2016 Run
CCRB indoor
Easy 13.4 mi 1:35:43 7:08
1/27/2016 Run
CCRB indoor
Easy 9.7 mi 1:16:30 7:55
1/28/2016 Run
CCRB indoor
Easy 8.7 mi 1:14:13 8:34
1/29/2016 Run
CCRB indoor
Easy 18.1 mi 2:15:42 7:31
1/30/2016 Run
CCRB indoor
Easy 7.6 mi 1:02:37 8:15
1/31/2016 Run
CCRB indoor
Easy 12.3 mi 1:32:11 7:29
2/1/2016 Run
CCRB indoor
Easy 9.4 mi 1:16:49 8:10
2/2/2016 Run
CCRB indoor
Easy 15.3 mi 1:50:17 7:13
2/3/2016 Run
CCRB indoor
Easy 9.6 mi 1:20:06 8:22
2/4/2016 Run
CCRB indoor
Easy 9.3 mi 1:14:28 7:59
2/5/2016 Run
CCRB indoor
Easy 19.1 mi 2:14:13 7:02
2/6/2016 Run
CCRB indoor
Easy 7.7 mi 59:53 7:50
2/7/2016 Run
CCRB indoor
Easy 12.8 mi 1:35:36 7:30
2/8/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:08 7:42
2/9/2016 Run
CCRB indoor
Easy 15.4 mi 1:48:22 7:04
2/10/2016 Run
CCRB indoor
Easy 9.6 mi 1:18:55 8:15
2/11/2016 Run
CCRB indoor
Easy 9.5 mi 1:12:21 7:37
2/12/2016 Run
CCRB indoor
Easy 19.2 mi 2:11:50 6:53
2/13/2016 Run
CCRB indoor
Easy 6.7 mi 52:39 7:56
2/14/2016 Run
CCRB indoor
Easy 10.8 mi 1:18:11 7:17
2/15/2016 Run
CCRB indoor
Easy 9.4 mi 1:14:05 7:53
2/16/2016 Run
CCRB indoor
Easy 15.5 mi 1:47:41 6:56
2/17/2016 Run
CCRB indoor
Easy 9.7 mi 1:19:27 8:12
2/18/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:17 7:44
2/19/2016 Run
CCRB indoor
Easy 18.3 mi 2:12:52 7:16
2/20/2016 Run
CCRB indoor
Easy 8.0 mi 1:00:12 7:31
2/21/2016 Run
CCRB indoor
Easy 12.9 mi 1:35:07 7:22
2/22/2016 Run
CCRB indoor
Easy 9.6 mi 1:13:49 7:43
2/23/2016 Run
CCRB indoor
Easy 15.7 mi 1:46:34 6:49
2/24/2016 Run
CCRB indoor
Easy 9.8 mi 1:13:34 7:31
2/25/2016 Run
CCRB indoor
Easy 9.6 mi 1:12:48 7:36
2/26/2016 Run
CCRB indoor
Easy 19.5 mi 2:08:21 6:35
2/27/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:22 7:46
2/28/2016 Run
CCRB indoor
Easy 12.8 mi 1:37:15 7:36
2/29/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:45 7:48
3/1/2016 Run
CCRB indoor
Easy 15.6 mi 1:47:07 6:53
3/2/2016 Run
CCRB indoor
Easy 8.8 mi 1:11:22 8:09
3/3/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:29 7:46
3/4/2016 Run
CCRB indoor
Easy 18.5 mi 2:08:36 6:58
3/5/2016 Run
CCRB indoor
Easy 7.8 mi 1:00:18 7:43
3/6/2016 Run
CCRB indoor
Easy 7.8 mi 58:19 7:30
3/7/2016 Run
CCRB indoor
Easy 15.4 mi 1:45:59 6:54
3/8/2016 Run
CCRB indoor
Easy 11.5 mi 1:29:39 7:48
3/9/2016 Run
CCRB indoor
Easy 8.5 mi 1:13:17 8:39
3/10/2016 Run
CCRB indoor
Easy 9.5 mi 1:13:30 7:43
3/11/2016 Run
CCRB indoor
Easy 19.4 mi 2:08:12 6:37
3/13/2016 Run
CCRB indoor
Easy 13.1 mi 1:36:25 7:22
3/14/2016 Run
CCRB indoor
Easy 9.7 mi 1:13:26 7:36
3/15/2016 Run
CCRB indoor
Easy 13.8 mi 1:32:48 6:45
3/16/2016 Run
CCRB indoor
Easy 9.7 mi 1:16:12 7:53
3/17/2016 Run
CCRB indoor
Easy 9.4 mi 1:13:23 7:47
3/18/2016 Run
CCRB indoor
Easy 18.3 mi 2:08:04 7:02
3/19/2016 Run
CCRB indoor
Easy 7.6 mi 1:02:00 8:07
3/20/2016 Run
CCRB indoor
Easy 7.8 mi 1:01:12 7:52
3/21/2016 Run
CCRB indoor
Easy 12.6 mi 1:28:47 7:05
3/22/2016 Run
CCRB indoor
Easy 15.7 mi 1:45:59 6:47