| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
0.7 mi |
5:52 |
8:02 |
 |
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
1.2 mi |
9:41 |
7:57 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 1/10/2016 |
Run |
CCRB indoor |
Easy |
1.9 mi |
16:12 |
8:21 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
2.0 mi |
14:53 |
7:25 |
|
| 10/20/2015 |
Run |
CCRB indoor |
Interval |
2.3 mi |
15:04 |
6:35 |
|
| 11/29/2015 |
Run |
CCRB indoor |
Hill |
2.6 mi |
23:33 |
9:08 |
|
| 4/2/2016 |
Run |
CCRB indoor |
Easy |
3.9 mi |
32:57 |
8:28 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/4/2016 |
Run |
CCRB indoor |
Easy |
4.8 mi |
40:57 |
8:32 |
|
| 5/1/2016 |
Run |
CCRB indoor |
Easy |
4.9 mi |
38:22 |
7:46 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
5.0 mi |
42:01 |
8:29 |
|
| 4/1/2016 |
Run |
CCRB indoor |
Easy |
5.7 mi |
47:19 |
8:19 |
|
| 7/4/2016 |
Run |
CCRB indoor |
Easy |
5.8 mi |
46:09 |
7:57 |
|
| 7/14/2016 |
Run |
CCRB indoor |
Easy |
5.9 mi |
46:45 |
7:54 |
|
| 10/7/2015 |
Run |
CCRB indoor |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/25/2016 |
Run |
CCRB indoor |
Easy |
6.0 mi |
49:28 |
8:13 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
6.2 mi |
56:13 |
9:05 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Tempo |
6.5 mi |
45:42 |
7:02 |
|
| 2/13/2016 |
Run |
CCRB indoor |
Easy |
6.7 mi |
52:39 |
7:56 |
|
| 11/19/2015 |
Run |
CCRB indoor |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 7/20/2016 |
Run |
CCRB indoor |
Easy |
6.9 mi |
52:43 |
7:37 |
|
| 4/21/2016 |
Run |
CCRB indoor |
Easy |
7.0 mi |
52:15 |
7:31 |
|
| 8/12/2016 |
Run |
CCRB indoor |
Easy |
7.0 mi |
53:09 |
7:34 |
|
| 1/30/2016 |
Run |
CCRB indoor |
Easy |
7.6 mi |
1:02:37 |
8:15 |
|
| 3/19/2016 |
Run |
CCRB indoor |
Easy |
7.6 mi |
1:02:00 |
8:07 |
|
| 4/12/2016 |
Run |
CCRB indoor |
Easy |
7.6 mi |
58:49 |
7:42 |
|
| 2/6/2016 |
Run |
CCRB indoor |
Easy |
7.7 mi |
59:53 |
7:50 |
|
| 7/6/2016 |
Run |
CCRB indoor |
Easy |
7.7 mi |
1:02:22 |
8:06 |
|
| 4/7/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:04:02 |
8:15 |
|
| 2/27/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:22 |
7:46 |
|
| 3/6/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
58:19 |
7:30 |
|
| 7/22/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:03 |
7:44 |
|
| 3/20/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:01:12 |
7:52 |
|
| 3/5/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:18 |
7:43 |
|
| 1/5/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:02 |
7:40 |
|
| 6/29/2016 |
Run |
CCRB indoor |
Easy |
7.9 mi |
54:22 |
6:54 |
|
| 7/26/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
57:23 |
7:12 |
|
| 12/21/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 7/21/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:52 |
7:38 |
|
| 9/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/5/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/6/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 10/29/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 10/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 10/3/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:49 |
7:35 |
|
| 11/8/2015 |
Run |
CCRB indoor |
Interval |
8.2 mi |
59:26 |
7:15 |
|
| 3/9/2016 |
Run |
CCRB indoor |
Easy |
8.5 mi |
1:13:17 |
8:39 |
|
| 7/19/2016 |
Run |
CCRB indoor |
Easy |
8.5 mi |
59:42 |
7:03 |
|
| 1/28/2016 |
Run |
CCRB indoor |
Easy |
8.7 mi |
1:14:13 |
8:34 |
|
| 3/2/2016 |
Run |
CCRB indoor |
Easy |
8.8 mi |
1:11:22 |
8:09 |
|
| 5/15/2016 |
Run |
CCRB indoor |
Easy |
8.8 mi |
1:07:12 |
7:38 |
|
| 11/10/2015 |
Run |
CCRB indoor |
Tempo |
8.8 mi |
1:00:15 |
6:50 |
|
| 3/26/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:10:48 |
8:00 |
|
| 1/4/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:04:46 |
7:19 |
|
| 7/7/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:01:48 |
6:58 |
|
| 12/3/2015 |
Run |
CCRB indoor |
Easy |
9.0 mi |
1:08:19 |
7:36 |
|
| 4/9/2016 |
Run |
CCRB indoor |
Easy |
9.2 mi |
1:14:23 |
8:08 |
|
| 3/24/2016 |
Run |
CCRB indoor |
Easy |
9.3 mi |
1:15:31 |
8:07 |
|
| 2/4/2016 |
Run |
CCRB indoor |
Easy |
9.3 mi |
1:14:28 |
7:59 |
|
| 11/22/2015 |
Run |
CCRB indoor |
Interval |
9.4 mi |
1:04:28 |
6:54 |
|
| 2/15/2016 |
Run |
CCRB indoor |
Easy |
9.4 mi |
1:14:05 |
7:53 |
|
| 2/1/2016 |
Run |
CCRB indoor |
Easy |
9.4 mi |
1:16:49 |
8:10 |
|
| 3/17/2016 |
Run |
CCRB indoor |
Easy |
9.4 mi |
1:13:23 |
7:47 |
|
| 1/25/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:16:46 |
8:07 |
|
| 2/29/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:45 |
7:48 |
|
| 3/3/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:29 |
7:46 |
|
| 2/18/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:17 |
7:44 |
|
| 2/8/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:08 |
7:42 |
|
| 2/11/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:12:21 |
7:37 |
|
| 3/10/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:13:30 |
7:43 |
|
| 4/5/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:22:29 |
8:39 |
|
| 2/10/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:18:55 |
8:15 |
|
| 2/22/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:13:49 |
7:43 |
|
| 2/3/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:20:06 |
8:22 |
|
| 2/25/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:12:48 |
7:36 |
|
| 3/23/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:14:32 |
7:46 |
|
| 4/10/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:12:09 |
7:31 |
|
| 6/26/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:10:46 |
7:20 |
|
| 1/27/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:16:30 |
7:55 |
|
| 3/14/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:13:26 |
7:36 |
|
| 1/18/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:29:51 |
9:17 |
|
| 1/23/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:19:16 |
8:12 |
|
| 3/16/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:16:12 |
7:53 |
|
| 2/17/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:19:27 |
8:12 |
|
| 1/20/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:26:10 |
8:51 |
|
| 12/18/2015 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:15:57 |
7:47 |
|
| 5/9/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:08:27 |
7:01 |
|
| 7/8/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:17:11 |
7:55 |
|
| 2/24/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:13:34 |
7:31 |
|
| 4/6/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:15:01 |
7:40 |
|
| 7/18/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:14:35 |
7:35 |
|
| 7/23/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:11:08 |
7:13 |
|
| 6/13/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:10:38 |
7:10 |
|
| 8/26/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:07:24 |
6:50 |
|
| 4/22/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:08:52 |
6:58 |
|
|