| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2017 |
Run |
CCRB indoor |
Long |
16.0 mi |
1:44:26 |
6:32 |
 |
| 8/24/2016 |
Run |
CCRB indoor |
Easy |
12.3 mi |
1:20:47 |
6:34 |
|
| 2/26/2016 |
Run |
CCRB indoor |
Easy |
19.5 mi |
2:08:21 |
6:35 |
|
| 10/20/2015 |
Run |
CCRB indoor |
Interval |
2.3 mi |
15:04 |
6:35 |
|
| 11/27/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
1:58:30 |
6:35 |
|
| 11/17/2015 |
Run |
CCRB indoor |
Tempo |
10.0 mi |
1:06:13 |
6:37 |
|
| 3/11/2016 |
Run |
CCRB indoor |
Easy |
19.4 mi |
2:08:12 |
6:37 |
|
| 12/1/2015 |
Run |
CCRB indoor |
Tempo |
12.4 mi |
1:22:05 |
6:37 |
|
| 10/30/2015 |
Run |
CCRB indoor |
Long |
16.0 mi |
1:46:14 |
6:39 |
|
| 9/16/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:13:10 |
6:40 |
|
| 9/25/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Tempo |
12.8 mi |
1:25:10 |
6:41 |
|
| 11/20/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:53:19 |
6:41 |
|
| 3/28/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:43:53 |
6:42 |
|
| 11/24/2015 |
Run |
CCRB indoor |
Tempo |
14.1 mi |
1:34:31 |
6:42 |
|
| 3/31/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:44:01 |
6:43 |
|
| 12/17/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:50 |
6:43 |
|
| 3/25/2016 |
Run |
CCRB indoor |
Easy |
19.3 mi |
2:09:41 |
6:44 |
|
| 3/15/2016 |
Run |
CCRB indoor |
Easy |
13.8 mi |
1:32:48 |
6:45 |
|
| 9/11/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:14:59 |
6:45 |
|
| 12/8/2015 |
Run |
CCRB indoor |
Tempo |
12.9 mi |
1:27:08 |
6:45 |
|
| 3/22/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:45:59 |
6:47 |
|
| 7/1/2016 |
Run |
CCRB indoor |
Easy |
12.9 mi |
1:27:50 |
6:49 |
|
| 2/23/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:46:34 |
6:49 |
|
| 6/28/2016 |
Run |
CCRB indoor |
Easy |
12.7 mi |
1:26:44 |
6:49 |
|
| 9/29/2015 |
Run |
CCRB indoor |
Tempo |
13.0 mi |
1:28:30 |
6:49 |
|
| 8/26/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:07:24 |
6:50 |
|
| 11/10/2015 |
Run |
CCRB indoor |
Tempo |
8.8 mi |
1:00:15 |
6:50 |
|
| 11/12/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:56:18 |
6:51 |
|
| 5/2/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:08:19 |
6:51 |
|
| 4/8/2016 |
Run |
CCRB indoor |
Easy |
14.5 mi |
1:39:28 |
6:51 |
|
| 12/11/2015 |
Run |
CCRB indoor |
Long |
16.8 mi |
1:55:00 |
6:51 |
|
| 2/12/2016 |
Run |
CCRB indoor |
Easy |
19.2 mi |
2:11:50 |
6:53 |
|
| 9/14/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:50:00 |
6:53 |
|
| 8/28/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:03:46 |
6:53 |
|
| 3/1/2016 |
Run |
CCRB indoor |
Easy |
15.6 mi |
1:47:07 |
6:53 |
|
| 11/22/2015 |
Run |
CCRB indoor |
Interval |
9.4 mi |
1:04:28 |
6:54 |
|
| 3/7/2016 |
Run |
CCRB indoor |
Easy |
15.4 mi |
1:45:59 |
6:54 |
|
| 6/29/2016 |
Run |
CCRB indoor |
Easy |
7.9 mi |
54:22 |
6:54 |
|
| 2/16/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:47:41 |
6:56 |
|
| 8/22/2016 |
Run |
CCRB indoor |
Easy |
17.1 mi |
1:58:34 |
6:57 |
|
| 11/6/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:58:09 |
6:57 |
|
| 3/4/2016 |
Run |
CCRB indoor |
Easy |
18.5 mi |
2:08:36 |
6:58 |
|
| 7/7/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:01:48 |
6:58 |
|
| 4/22/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:08:52 |
6:58 |
|
| 9/2/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:58:36 |
6:59 |
|
| 12/4/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:19:50 |
7:00 |
|
| 12/10/2015 |
Run |
CCRB indoor |
Easy |
10.7 mi |
1:15:05 |
7:01 |
|
| 9/8/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:52:07 |
7:01 |
|
| 5/9/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:08:27 |
7:01 |
|
| 3/18/2016 |
Run |
CCRB indoor |
Easy |
18.3 mi |
2:08:04 |
7:02 |
|
| 2/5/2016 |
Run |
CCRB indoor |
Easy |
19.1 mi |
2:14:13 |
7:02 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Tempo |
6.5 mi |
45:42 |
7:02 |
|
| 1/8/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:50:05 |
7:03 |
|
| 7/19/2016 |
Run |
CCRB indoor |
Easy |
8.5 mi |
59:42 |
7:03 |
|
| 10/27/2015 |
Run |
CCRB indoor |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 2/9/2016 |
Run |
CCRB indoor |
Easy |
15.4 mi |
1:48:22 |
7:04 |
|
| 3/21/2016 |
Run |
CCRB indoor |
Easy |
12.6 mi |
1:28:47 |
7:05 |
|
| 5/4/2016 |
Run |
CCRB indoor |
Easy |
10.1 mi |
1:11:16 |
7:06 |
|
| 4/28/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:10:56 |
7:07 |
|
| 9/22/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 8/31/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 1/26/2016 |
Run |
CCRB indoor |
Easy |
13.4 mi |
1:35:43 |
7:08 |
|
| 1/6/2016 |
Run |
CCRB indoor |
Easy |
13.3 mi |
1:34:28 |
7:08 |
|
| 4/29/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:10:43 |
7:09 |
|
| 6/24/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:50:55 |
7:10 |
|
| 6/13/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:10:38 |
7:10 |
|
| 4/11/2016 |
Run |
CCRB indoor |
Easy |
11.4 mi |
1:22:13 |
7:12 |
|
| 8/25/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:54:51 |
7:12 |
|
| 7/26/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
57:23 |
7:12 |
|
| 2/2/2016 |
Run |
CCRB indoor |
Easy |
15.3 mi |
1:50:17 |
7:13 |
|
| 7/23/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:11:08 |
7:13 |
|
| 5/3/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:11:38 |
7:14 |
|
| 11/8/2015 |
Run |
CCRB indoor |
Interval |
8.2 mi |
59:26 |
7:15 |
|
| 2/19/2016 |
Run |
CCRB indoor |
Easy |
18.3 mi |
2:12:52 |
7:16 |
|
| 2/14/2016 |
Run |
CCRB indoor |
Easy |
10.8 mi |
1:18:11 |
7:17 |
|
| 1/4/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:04:46 |
7:19 |
|
| 7/13/2016 |
Run |
CCRB indoor |
Easy |
10.1 mi |
1:14:03 |
7:19 |
|
| 6/20/2016 |
Run |
CCRB indoor |
Easy |
15.6 mi |
1:53:56 |
7:20 |
|
| 6/26/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:10:46 |
7:20 |
|
| 3/13/2016 |
Run |
CCRB indoor |
Easy |
13.1 mi |
1:36:25 |
7:22 |
|
| 2/21/2016 |
Run |
CCRB indoor |
Easy |
12.9 mi |
1:35:07 |
7:22 |
|
| 5/10/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:14:04 |
7:24 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
2.0 mi |
14:53 |
7:25 |
|
| 8/9/2015 |
Run |
CCRB indoor |
Default |
10.2 mi |
1:15:26 |
7:26 |
|
| 1/31/2016 |
Run |
CCRB indoor |
Easy |
12.3 mi |
1:32:11 |
7:29 |
|
| 10/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/7/2016 |
Run |
CCRB indoor |
Easy |
12.8 mi |
1:35:36 |
7:30 |
|
| 3/6/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
58:19 |
7:30 |
|
| 6/27/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/24/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:13:34 |
7:31 |
|
| 4/21/2016 |
Run |
CCRB indoor |
Easy |
7.0 mi |
52:15 |
7:31 |
|
| 1/29/2016 |
Run |
CCRB indoor |
Easy |
18.1 mi |
2:15:42 |
7:31 |
|
| 2/20/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 4/10/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:12:09 |
7:31 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 8/12/2016 |
Run |
CCRB indoor |
Easy |
7.0 mi |
53:09 |
7:34 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 12/21/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 10/7/2015 |
Run |
CCRB indoor |
Easy |
6.0 mi |
45:30 |
7:35 |
|
|