Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2016 Run NCRB indoor Easy 7.6 mi 1:00:40 7:59 1/11/2016 Run NCRB indoor Easy 6.3 mi 1:09:43 11:01 12/22/2015 Run Home Easy 5.1 mi 41:45 8:12 12/13/2015 Run NCRB indoor Hill 2.7 mi 21:01 7:49 11/19/2015 Run CCRB indoor Easy 6.8 mi 54:00 7:58 11/8/2015 Run CCRB indoor Interval 8.2 mi 59:26 7:15 11/6/2015 Run CCRB indoor Long 17.0 mi 1:58:09 6:57 11/5/2015 Run Home Easy 7.7 mi 1:01:01 7:55 10/24/2015 Run Home Easy 16.0 mi 2:00:01 7:30 10/21/2015 Run Home Easy 8.6 mi 1:08:21 7:56 10/16/2015 Run CCRB Easy 2.0 mi 15:13 7:37 10/16/2015 Run CCRB Easy 6.0 mi 45:21 7:34 10/1/2015 Run UM North Campus - Gallup Park Easy 11.0 mi 1:19:34 7:16 9/28/2015 Run Home Easy 10.0 mi 1:16:33 7:39 9/15/2015 Run Home Easy 10.4 mi 1:18:59 7:36 9/12/2015 Run Home Easy 7.0 mi 54:33 7:47 9/7/2015 Run Home Easy 7.8 mi 1:00:42 7:50 8/21/2015 Run Home Default 8.1 mi 1:04:18 7:59 8/19/2015 Run Home Default 7.0 mi 56:48 8:08 8/19/2015 Run Home Default 6.1 mi 47:51 7:48 8/17/2015 Run Home Default 6.9 mi 56:42 8:11 8/16/2015 Run Home Default 9.7 mi 1:11:39 7:24 8/8/2015 Run Home Default 8.0 mi 1:01:58 7:45 8/2/2015 Run Home Default 10.0 mi 1:16:43 7:40 8/1/2015 Run Home Default 8.0 mi 1:06:02 8:16 7/20/2015 Run CCRB Default 10.0 mi 1:17:58 7:47 7/13/2015 Run CCRB Default 10.0 mi 1:18:00 7:47 7/12/2015 Run CCRB Default 10.0 mi 1:19:19 7:56 7/7/2015 Run CCRB Default 10.0 mi 1:18:56 7:54 6/24/2015 Run Home Default 10.4 mi 1:22:35 7:57 6/14/2015 Run   Default 10.0 mi 1:19:55 8:00 6/11/2015 Run CCRB Default 16.1 mi 1:49:00 6:46 6/9/2015 Run CCRB Default 16.1 mi 1:59:18 7:25 6/2/2015 Run UM North Campus - Gallup Park Default 10.0 mi 1:17:36 7:44 6/1/2015 Run Home Default 8.3 mi 1:05:18 7:50 6/1/2015 Run   Default 0.2 mi 1:36 8:00 6/1/2015 Run   Default 4.6 mi 35:36 7:44 5/2/2015 Run Home Easy 7.7 mi 59:51 7:47 4/29/2015 Run   Easy 10.0 mi 1:18:29 7:51 4/16/2015 Run   Easy 10.0 mi 1:18:10 7:50 4/13/2015 Run UM North Campus - Gallup Park Easy 10.1 mi 1:18:33 7:47 4/4/2015 Run Home Easy 7.1 mi 55:26 7:52 3/15/2015 Run   Interval 12.3 mi 1:33:17 7:37 3/12/2015 Run   Easy 10.0 mi 1:17:52 7:47 3/11/2015 Run   Easy 10.0 mi 1:19:24 7:56 2/14/2015 Run   Easy 8.0 mi 1:06:14 8:17 2/7/2015 Run   Easy 10.0 mi 1:22:58 8:18 1/31/2015 Run   Easy 6.2 mi 52:14 8:25 12/26/2014 Run   Default 12.0 mi 1:54:40 9:33 12/22/2014 Run   Default 8.2 mi 1:15:02 9:09 11/30/2014 Run   Default 5.1 mi 48:37 9:35