| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2015 |
Run |
|
Long |
20.3 mi |
2:16:27 |
6:45 |
 |
| 6/20/2015 |
Run |
Southfield Summer Soulstice '5k' |
Race |
3.7 mi |
21:50 |
5:56 |
|
| 6/20/2015 |
Run |
|
Default |
0.1 mi |
0:56 |
7:47 |
|
| 9/20/2015 |
Run |
Lansing Captical City River Run 2015 |
Race |
13.1 mi |
1:22:10 |
6:17 |
|
| 11/14/2015 |
Run |
ASME SWE fun run 2015 |
Race |
2.9 mi |
17:06 |
5:55 |
|
| 11/14/2015 |
Run |
NCRB indoor |
Easy |
3.0 mi |
23:45 |
7:56 |
|
| 11/20/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:53:19 |
6:41 |
|
| 11/22/2015 |
Run |
CCRB indoor |
Interval |
9.4 mi |
1:04:28 |
6:54 |
|
| 11/24/2015 |
Run |
CCRB indoor |
Tempo |
14.1 mi |
1:34:31 |
6:42 |
|
| 12/1/2015 |
Run |
CCRB indoor |
Tempo |
12.4 mi |
1:22:05 |
6:37 |
|
| 12/4/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:19:50 |
7:00 |
|
| 12/8/2015 |
Run |
CCRB indoor |
Tempo |
12.9 mi |
1:27:08 |
6:45 |
|
| 12/11/2015 |
Run |
CCRB indoor |
Long |
16.8 mi |
1:55:00 |
6:51 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Tempo |
12.8 mi |
1:25:10 |
6:41 |
|
| 12/15/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/17/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:50 |
6:43 |
|
| 12/26/2015 |
Run |
|
Easy |
5.9 mi |
44:51 |
7:33 |
|
| 12/30/2015 |
Run |
|
Easy |
1.0 mi |
7:11 |
7:34 |
|
| 1/6/2016 |
Run |
CCRB indoor |
Easy |
13.3 mi |
1:34:28 |
7:08 |
|
| 1/8/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:50:05 |
7:03 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
5.0 mi |
42:01 |
8:29 |
|
| 1/17/2016 |
Run |
CCRB indoor |
Easy |
6.2 mi |
56:13 |
9:05 |
|
| 1/18/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:29:51 |
9:17 |
|
| 1/22/2016 |
Run |
CCRB indoor |
Easy |
19.8 mi |
2:39:19 |
8:03 |
|
| 1/23/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:19:16 |
8:12 |
|
| 1/24/2016 |
Run |
CCRB indoor |
Easy |
11.9 mi |
1:31:23 |
7:40 |
|
| 1/26/2016 |
Run |
CCRB indoor |
Easy |
13.4 mi |
1:35:43 |
7:08 |
|
| 1/29/2016 |
Run |
CCRB indoor |
Easy |
18.1 mi |
2:15:42 |
7:31 |
|
| 2/11/2016 |
Run |
CCRB indoor |
Easy |
9.5 mi |
1:12:21 |
7:37 |
|
| 2/12/2016 |
Run |
CCRB indoor |
Easy |
19.2 mi |
2:11:50 |
6:53 |
|
| 2/16/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:47:41 |
6:56 |
|
| 2/19/2016 |
Run |
CCRB indoor |
Easy |
18.3 mi |
2:12:52 |
7:16 |
|
| 2/23/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:46:34 |
6:49 |
|
| 2/26/2016 |
Run |
CCRB indoor |
Easy |
19.5 mi |
2:08:21 |
6:35 |
|
| 3/1/2016 |
Run |
CCRB indoor |
Easy |
15.6 mi |
1:47:07 |
6:53 |
|
| 3/4/2016 |
Run |
CCRB indoor |
Easy |
18.5 mi |
2:08:36 |
6:58 |
|
| 3/5/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:18 |
7:43 |
|
| 3/6/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
58:19 |
7:30 |
|
| 3/7/2016 |
Run |
CCRB indoor |
Easy |
15.4 mi |
1:45:59 |
6:54 |
|
| 3/20/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:01:12 |
7:52 |
|
| 3/22/2016 |
Run |
CCRB indoor |
Easy |
15.7 mi |
1:45:59 |
6:47 |
|
| 4/28/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:10:56 |
7:07 |
|
| 5/19/2016 |
Run |
CCRB |
Easy |
12.6 mi |
1:30:02 |
7:08 |
|
| 5/23/2016 |
Run |
UM North Campus - Gallup Park |
Easy |
7.7 mi |
57:45 |
7:33 |
|
| 6/6/2016 |
Run |
Orlando |
Easy |
15.4 mi |
2:00:36 |
7:49 |
|
| 6/7/2016 |
Run |
Orlando |
Easy |
10.1 mi |
1:18:44 |
7:49 |
|
| 6/8/2016 |
Run |
Orlando |
Easy |
5.0 mi |
47:40 |
9:30 |
|
| 6/8/2016 |
Run |
Orlando |
Easy |
5.0 mi |
38:52 |
7:45 |
|
| 8/19/2016 |
Run |
CCRB |
Easy |
15.1 mi |
1:46:32 |
7:04 |
|
| 8/22/2016 |
Run |
CCRB indoor |
Easy |
17.1 mi |
1:58:34 |
6:57 |
|
| 9/7/2016 |
Run |
UCSB track |
Easy |
13.0 mi |
1:28:49 |
6:50 |
|
| 9/11/2016 |
Run |
UCSB track |
Easy |
13.3 mi |
1:34:41 |
7:09 |
|
| 9/12/2016 |
Run |
UCSB track |
Easy |
10.0 mi |
1:12:53 |
7:17 |
|
| 9/14/2016 |
Run |
UCSB track |
Easy |
14.2 mi |
1:41:26 |
7:08 |
|
| 9/15/2016 |
Run |
UCSB track |
Easy |
3.8 mi |
29:55 |
7:50 |
|
| 9/15/2016 |
Run |
UCSB track |
Easy |
5.9 mi |
43:44 |
7:27 |
|
| 9/17/2016 |
Run |
UCSB track |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/21/2016 |
Run |
UCSB track |
Easy |
15.0 mi |
1:42:27 |
6:50 |
|
| 10/3/2016 |
Run |
UCSB track |
Interval |
13.6 mi |
1:32:33 |
6:48 |
|
| 10/8/2016 |
Run |
Santa Barbara |
Default |
2.6 mi |
49:14 |
19:19 |
|
| 10/25/2016 |
Run |
Salt Lake City |
Default |
7.9 mi |
1:00:01 |
7:36 |
|
| 10/26/2016 |
Run |
Salt Lake City |
Default |
7.7 mi |
1:00:03 |
7:51 |
|
| 10/26/2016 |
Run |
Salt Lake City |
Easy |
2.0 mi |
18:50 |
9:34 |
|
| 9/24/2017 |
Run |
Home |
Easy |
17.1 mi |
1:59:22 |
6:59 |
|
| 10/1/2017 |
Run |
UCSB Obern Trail |
Easy |
10.5 mi |
1:10:38 |
6:45 |
|
| 10/3/2017 |
Run |
Home |
Easy |
7.0 mi |
50:50 |
7:18 |
|