| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2017 |
Run |
UCSB track |
Easy |
10.0 mi |
1:08:06 |
6:49 |
 |
| 5/6/2017 |
Run |
Home |
Easy |
8.9 mi |
3:40:57 |
24:47 |
|
| 4/28/2017 |
Run |
Home |
Easy |
6.1 mi |
48:01 |
7:50 |
|
| 4/26/2017 |
Run |
Home |
Easy |
7.4 mi |
1:00:12 |
8:06 |
|
| 4/25/2017 |
Run |
Home |
Easy |
8.0 mi |
1:04:24 |
8:01 |
|
| 4/8/2017 |
Run |
Home |
Easy |
6.3 mi |
51:01 |
8:05 |
|
| 4/7/2017 |
Run |
Home |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/1/2017 |
Run |
Home |
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 4/1/2017 |
Run |
Home |
Easy |
1.5 mi |
12:02 |
7:59 |
|
| 3/24/2017 |
Run |
Home |
Easy |
7.0 mi |
1:00:44 |
8:40 |
|
| 3/21/2017 |
Run |
Home |
Easy |
9.8 mi |
1:26:00 |
8:45 |
|
| 3/19/2017 |
Run |
Home |
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 3/8/2017 |
Run |
Home |
Easy |
6.1 mi |
53:13 |
8:41 |
|
| 3/2/2017 |
Run |
Home |
Easy |
10.1 mi |
1:27:34 |
8:41 |
|
| 2/21/2017 |
Run |
Home |
Easy |
6.0 mi |
51:25 |
8:36 |
|
| 2/21/2017 |
Run |
Home |
Easy |
0.7 mi |
6:07 |
8:37 |
|
| 1/9/2017 |
Run |
Beijing |
Easy |
3.2 mi |
1:14:10 |
23:11 |
|
| 1/7/2017 |
Run |
Home |
Easy |
2.9 mi |
24:45 |
8:42 |
|
| 1/5/2017 |
Run |
Home |
Easy |
8.2 mi |
1:11:08 |
8:43 |
|
| 1/4/2017 |
Run |
Home |
Easy |
8.2 mi |
1:10:34 |
8:39 |
|
| 1/1/2017 |
Run |
Home |
Easy |
10.1 mi |
1:24:49 |
8:24 |
|
| 12/31/2016 |
Run |
San Jose |
Easy |
10.0 mi |
1:22:45 |
8:16 |
|
| 12/31/2016 |
Run |
Home |
Easy |
6.9 mi |
56:23 |
8:14 |
|
| 12/29/2016 |
Run |
Santa Barbara |
Easy |
6.5 mi |
2:14:13 |
20:39 |
|
| 12/28/2016 |
Run |
Santa Barbara |
Easy |
5.2 mi |
2:52:02 |
33:02 |
|
| 12/27/2016 |
Run |
Home |
Easy |
8.8 mi |
1:12:04 |
8:11 |
|
| 12/23/2016 |
Run |
Home |
Easy |
5.4 mi |
1:01:44 |
11:29 |
|
| 12/22/2016 |
Run |
UCSB Obern Trail |
Easy |
8.3 mi |
1:04:44 |
7:48 |
|
| 12/20/2016 |
Run |
UCSB Obern Trail |
Easy |
10.4 mi |
1:21:14 |
7:50 |
|
| 12/9/2016 |
Run |
Home |
Easy |
6.2 mi |
44:36 |
7:11 |
|
| 12/1/2016 |
Run |
Home |
Easy |
6.9 mi |
50:35 |
7:22 |
|
| 11/27/2016 |
Run |
Home |
Easy |
6.9 mi |
51:12 |
7:29 |
|
| 11/12/2016 |
Run |
UCSB Obern Trail |
Easy |
10.5 mi |
1:13:23 |
6:59 |
|
| 11/11/2016 |
Run |
UCSB track |
Easy |
7.0 mi |
46:56 |
6:41 |
|
| 11/9/2016 |
Run |
UCSB track |
Easy |
7.8 mi |
59:34 |
7:39 |
|
| 11/3/2016 |
Run |
UCSB track |
Easy |
5.0 mi |
37:13 |
7:25 |
|
| 11/2/2016 |
Run |
UCSB track |
Easy |
6.0 mi |
44:58 |
7:28 |
|
| 10/30/2016 |
Run |
Home |
Default |
5.7 mi |
58:21 |
10:19 |
|
| 10/28/2016 |
Run |
UCSB track |
Tempo |
10.6 mi |
1:10:33 |
6:41 |
|
| 10/22/2016 |
Run |
UCSB track |
Easy |
9.7 mi |
1:11:25 |
7:20 |
|
| 10/17/2016 |
Run |
UCSB track |
Tempo |
16.1 mi |
1:47:04 |
6:40 |
|
| 10/15/2016 |
Run |
UCSB track |
Long |
20.0 mi |
2:12:54 |
6:39 |
|
| 10/12/2016 |
Run |
UCSB track |
Interval |
12.8 mi |
1:28:08 |
6:53 |
|
| 10/10/2016 |
Run |
UCSB track |
Tempo |
16.1 mi |
1:44:58 |
6:33 |
|
| 10/9/2016 |
Run |
Home |
Hill |
6.8 mi |
56:50 |
8:20 |
|
| 10/8/2016 |
Run |
UCSB track |
Long |
23.0 mi |
2:29:05 |
6:29 |
|
| 10/7/2016 |
Run |
UCSB track |
Easy |
5.9 mi |
43:27 |
7:22 |
|
| 10/6/2016 |
Run |
UCSB track |
Tempo |
11.0 mi |
1:14:08 |
6:46 |
|
| 10/5/2016 |
Run |
UCSB track |
Tempo |
9.4 mi |
1:02:02 |
6:37 |
|
| 10/4/2016 |
Run |
UCSB track |
Easy |
9.9 mi |
1:09:02 |
7:00 |
|
| 10/2/2016 |
Run |
UCSB track |
Default |
12.0 mi |
1:20:52 |
6:45 |
|
| 10/1/2016 |
Run |
5th Tony Evans |
Race |
3.0 mi |
19:06 |
6:21 |
|
| 10/1/2016 |
Run |
Santa Barbara |
Easy |
1.1 mi |
9:44 |
8:32 |
|
| 9/27/2016 |
Run |
UCSB track |
Tempo |
16.1 mi |
1:49:25 |
6:49 |
|
| 9/25/2016 |
Run |
UCSB track |
Interval |
13.1 mi |
1:34:48 |
7:15 |
|
| 9/23/2016 |
Run |
UCSB track |
Long |
20.1 mi |
2:10:21 |
6:30 |
|
| 9/20/2016 |
Run |
UCSB track |
Tempo |
16.0 mi |
1:49:40 |
6:51 |
|
| 9/19/2016 |
Run |
UCSB track |
Easy |
9.9 mi |
1:12:08 |
7:16 |
|
| 9/16/2016 |
Run |
UCSB track |
Easy |
20.3 mi |
2:12:26 |
6:33 |
|
| 8/24/2016 |
Run |
CCRB indoor |
Easy |
12.3 mi |
1:20:47 |
6:34 |
|
|