| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Home |
Easy |
4.9 mi |
37:06 |
7:32 |
 |
| 11/20/2017 |
Run |
Home |
Easy |
6.2 mi |
46:59 |
7:34 |
|
| 11/17/2017 |
Run |
Home |
Easy |
6.3 mi |
47:07 |
7:32 |
|
| 11/15/2017 |
Run |
Home |
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 10/31/2017 |
Run |
Home |
Easy |
7.2 mi |
51:55 |
7:14 |
|
| 10/27/2017 |
Run |
Home |
Easy |
9.9 mi |
1:13:05 |
7:23 |
|
| 10/24/2017 |
Run |
Home |
Tempo |
16.0 mi |
1:46:24 |
6:39 |
|
| 10/22/2017 |
Run |
Home |
Easy |
5.8 mi |
39:19 |
6:45 |
|
| 10/17/2017 |
Run |
Home |
Tempo |
16.0 mi |
1:46:53 |
6:41 |
|
| 10/13/2017 |
Run |
Home |
Long |
19.1 mi |
2:05:49 |
6:36 |
|
| 9/22/2017 |
Run |
Home |
Long |
17.9 mi |
1:57:31 |
6:36 |
|
| 9/19/2017 |
Run |
Home |
Tempo |
15.9 mi |
1:46:17 |
6:41 |
|
| 9/17/2017 |
Run |
Home |
Interval |
13.2 mi |
1:31:38 |
6:58 |
|
| 9/12/2017 |
Run |
Home |
Tempo |
16.2 mi |
1:48:05 |
6:41 |
|
| 9/10/2017 |
Run |
Home |
Interval |
13.1 mi |
1:32:07 |
7:01 |
|
| 9/8/2017 |
Run |
Home |
Easy |
2.2 mi |
17:10 |
7:42 |
|
| 9/8/2017 |
Run |
Home |
Long |
19.8 mi |
2:09:32 |
6:33 |
|
| 9/5/2017 |
Run |
Home |
Interval |
13.2 mi |
1:31:45 |
6:57 |
|
| 8/31/2017 |
Run |
Home |
Easy |
10.8 mi |
1:20:47 |
7:29 |
|
| 8/29/2017 |
Run |
Home |
Interval |
13.2 mi |
1:33:06 |
7:05 |
|
| 8/22/2017 |
Run |
Home |
Tempo |
16.0 mi |
1:50:15 |
6:54 |
|
| 8/20/2017 |
Run |
Home |
Interval |
13.2 mi |
1:32:35 |
7:02 |
|
| 8/19/2017 |
Run |
UM North Campus - Gallup Park |
Easy |
11.5 mi |
1:26:08 |
7:29 |
|
| 8/18/2017 |
Run |
CCRB |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 8/18/2017 |
Run |
CCRB indoor |
Long |
16.0 mi |
1:44:26 |
6:32 |
|
| 8/11/2017 |
Run |
Home |
Long |
19.9 mi |
2:08:28 |
6:28 |
|
| 8/8/2017 |
Run |
Home |
Tempo |
16.2 mi |
1:47:30 |
6:39 |
|
| 8/2/2017 |
Run |
Home |
Long |
19.9 mi |
2:11:02 |
6:36 |
|
| 7/25/2017 |
Run |
Home |
Tempo |
16.0 mi |
1:49:24 |
6:50 |
|
| 4/17/2017 |
Run |
Boston Marathon 2017 |
Race |
26.4 mi |
3:00:21 |
6:51 |
|
| 4/11/2017 |
Run |
UCSB track |
Easy |
8.1 mi |
1:01:23 |
7:34 |
|