Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2015 Run CCRB Easy 13.0 mi 1:31:48 7:04 9/29/2015 Run CCRB indoor Tempo 13.0 mi 1:28:30 6:49 9/27/2015 Run Brooksie way 2015 Race 13.1 mi 1:34:47 7:16 9/25/2015 Run CCRB indoor Long 18.0 mi 2:00:00 6:40 9/22/2015 Run CCRB indoor Tempo 16.0 mi 1:53:38 7:07 9/16/2015 Run CCRB indoor Long 20.0 mi 2:13:10 6:40 9/14/2015 Run CCRB indoor Tempo 16.0 mi 1:50:00 6:53 9/11/2015 Run CCRB indoor Long 20.0 mi 2:14:59 6:45 9/8/2015 Run CCRB indoor Tempo 16.0 mi 1:52:07 7:01 9/6/2015 Run Home Long 21.0 mi 2:36:54 7:29 9/2/2015 Run CCRB indoor Long 17.0 mi 1:58:36 6:59 8/31/2015 Run CCRB indoor Tempo 16.0 mi 1:53:38 7:07 8/28/2015 Run CCRB indoor Long 18.0 mi 2:03:46 6:53 8/25/2015 Run CCRB indoor Tempo 16.0 mi 1:54:51 7:12 8/14/2015 Run CCRB Default 20.0 mi 2:14:28 6:44 8/11/2015 Run CCRB Default 16.0 mi 1:49:25 6:51 8/9/2015 Run CCRB indoor Default 10.2 mi 1:15:26 7:26 8/7/2015 Run CCRB Default 18.0 mi 2:02:22 6:48 8/4/2015 Run CCRB Default 16.0 mi 1:51:19 6:58 7/21/2015 Run CCRB Default 10.1 mi 1:08:47 6:49 6/26/2015 Run CCRB Default 16.0 mi 1:50:39 6:55 5/17/2015 Run CCRB Long 12.0 mi 1:24:11 7:01 5/11/2015 Run   Tempo 16.0 mi 1:53:02 7:04 5/8/2015 Run   Long 16.0 mi 1:53:11 7:04 5/5/2015 Run   Tempo 16.0 mi 1:52:06 7:01 5/3/2015 Run   Interval 13.0 mi 1:33:10 7:10 4/28/2015 Run   Tempo 16.0 mi 1:52:58 7:05 4/26/2015 Run   Interval 13.5 mi 1:36:49 7:10 4/24/2015 Run   Long 20.4 mi 2:19:23 6:50 4/17/2015 Run   Long 17.1 mi 1:56:49 6:52 4/14/2015 Run   Tempo 16.0 mi 1:52:11 7:01 4/7/2015 Run   Tempo 16.0 mi 1:53:42 7:07 3/29/2015 Run Ann Arbor Marathon 2015 Race 13.3 mi 1:24:11 6:20 3/28/2015 Run   Easy 2.4 mi 19:30 8:10 3/13/2015 Run   Long 19.0 mi 2:10:26 6:52