| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
Home |
Easy |
20.0 mi |
2:22:05 |
7:07 |
 |
| 12/30/2017 |
Run |
Home |
Easy |
9.2 mi |
1:08:48 |
7:29 |
|
| 12/28/2017 |
Run |
Home |
Easy |
9.2 mi |
1:09:19 |
7:34 |
|
| 12/27/2017 |
Run |
Home |
Easy |
11.1 mi |
1:21:13 |
7:19 |
|
| 12/25/2017 |
Run |
Home |
Easy |
11.2 mi |
1:24:49 |
7:35 |
|
| 12/24/2017 |
Run |
Home |
Easy |
20.4 mi |
2:32:22 |
7:29 |
|
| 12/21/2017 |
Run |
Home |
Easy |
9.2 mi |
1:11:16 |
7:48 |
|
| 12/1/2017 |
Run |
Home |
Easy |
4.9 mi |
41:58 |
8:34 |
|
| 11/27/2017 |
Run |
Home |
Easy |
4.9 mi |
35:44 |
7:18 |
|
| 11/26/2017 |
Run |
Home |
Easy |
5.6 mi |
43:59 |
7:52 |
|
| 10/29/2017 |
Run |
Home |
Easy |
13.0 mi |
1:24:54 |
6:32 |
|
| 10/28/2017 |
Run |
Home |
Easy |
9.8 mi |
1:13:19 |
7:28 |
|
| 10/26/2017 |
Run |
Home |
Easy |
10.3 mi |
1:11:40 |
7:00 |
|
| 10/19/2017 |
Run |
Home |
Easy |
10.4 mi |
1:18:06 |
7:33 |
|
| 10/15/2017 |
Run |
Home |
Easy |
9.9 mi |
1:12:14 |
7:18 |
|
| 10/12/2017 |
Run |
Home |
Easy |
10.2 mi |
1:13:22 |
7:10 |
|
| 10/4/2017 |
Run |
Home |
Easy |
5.9 mi |
45:53 |
7:50 |
|
| 10/2/2017 |
Run |
Home |
Easy |
8.5 mi |
1:04:40 |
7:38 |
|
| 9/29/2017 |
Run |
Home |
Easy |
9.9 mi |
1:10:11 |
7:05 |
|
| 9/28/2017 |
Run |
Home |
Easy |
9.9 mi |
1:10:23 |
7:06 |
|
| 9/25/2017 |
Run |
Home |
Easy |
10.2 mi |
1:15:40 |
7:26 |
|
| 9/23/2017 |
Run |
Home |
Easy |
9.9 mi |
1:13:43 |
7:30 |
|
| 9/21/2017 |
Run |
Home |
Easy |
9.9 mi |
1:15:21 |
7:37 |
|
| 9/18/2017 |
Run |
Home |
Easy |
10.2 mi |
1:15:56 |
7:27 |
|
| 9/14/2017 |
Run |
Home |
Easy |
10.3 mi |
1:16:56 |
7:30 |
|
| 9/11/2017 |
Run |
Home |
Easy |
10.3 mi |
1:14:13 |
7:15 |
|
| 9/9/2017 |
Run |
Home |
Easy |
10.2 mi |
1:17:28 |
7:36 |
|
| 9/6/2017 |
Run |
Home |
Easy |
9.9 mi |
1:13:11 |
7:26 |
|
| 9/1/2017 |
Run |
Home |
Easy |
7.2 mi |
53:33 |
7:27 |
|
| 8/26/2017 |
Run |
Home |
Easy |
10.3 mi |
1:16:40 |
7:29 |
|
| 8/25/2017 |
Run |
Home |
Tempo |
12.8 mi |
1:24:36 |
6:38 |
|
| 8/23/2017 |
Run |
Home |
Easy |
8.2 mi |
1:01:55 |
7:34 |
|
| 8/12/2017 |
Run |
Home |
Easy |
8.0 mi |
1:00:27 |
7:36 |
|
| 8/10/2017 |
Run |
Home |
Easy |
7.1 mi |
53:37 |
7:34 |
|
| 8/6/2017 |
Run |
Home |
Easy |
9.8 mi |
1:12:05 |
7:22 |
|
| 8/5/2017 |
Run |
Home |
Easy |
10.5 mi |
1:16:34 |
7:18 |
|
| 8/4/2017 |
Run |
Home |
Easy |
9.0 mi |
1:07:58 |
7:34 |
|
| 8/1/2017 |
Run |
Home |
Easy |
10.5 mi |
1:16:18 |
7:17 |
|
| 7/30/2017 |
Run |
Home |
Easy |
10.2 mi |
1:15:49 |
7:25 |
|
| 7/24/2017 |
Run |
Home |
Easy |
10.1 mi |
1:15:48 |
7:30 |
|
| 7/17/2017 |
Run |
Home |
Easy |
10.0 mi |
1:13:52 |
7:25 |
|
| 7/12/2017 |
Run |
Home |
Long |
20.0 mi |
2:17:27 |
6:52 |
|
| 7/9/2017 |
Run |
Home |
Easy |
8.2 mi |
1:02:29 |
7:38 |
|
| 7/4/2017 |
Run |
Home |
Easy |
6.9 mi |
59:44 |
8:44 |
|
| 6/27/2017 |
Run |
Home |
Easy |
13.3 mi |
1:43:10 |
7:45 |
|
| 6/8/2017 |
Run |
Home |
Easy |
11.1 mi |
1:22:45 |
7:27 |
|
| 6/5/2017 |
Run |
Home |
Interval |
10.5 mi |
1:14:15 |
7:05 |
|
| 6/3/2017 |
Run |
Home |
Long |
20.6 mi |
2:28:01 |
7:11 |
|
|